Kate gets into Pinterest-y meal-planning, and Doree learns a grittier side of self-care. Then, listeners send in support and advice for the listener recently diagnosed with breast cancer, ask about Doree’s micellar water routine, and reveal surprising news about Sephora. 

Activity of the Week: One quiet meal, if you can.

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This week’s episode is sponsored by:

• ULTA BEAUTY - See the joy this holiday season! Shop in store, curbside pickup or online at ulta.com.
• IROBOT - Check out the Roomba i7+ Robot Vacuum and learn more at irobot.com/forever35. 
• THERAGUN - Go to Theragun.com/forever35 to try the Theragun Gen 4 today!
• MILK + HONEY - For 20% off your first order visit milkandhoney.com and use promo code FOREVERPOD.
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• BETTER HELP - Get 10% off your first month with the discount code FOREVER35. Go to betterhelp.com/FOREVER35 to get started today. 

Theme music by Riot.

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