On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think about our voices, and discuss how we can give, accept, and ask for help during hard times.

To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at [email protected].

This episode is sponsored by:

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Theme music by Riot.

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