May 29, 2020

Mini Episode 9 | Feeling Stressed? Start Smooching!

3 minutes

With COVID restrictions starting to lift, and the talk about a second pandemic wave possibly coming, you may find yourself feeling more stressed than usual. There are many things you can do to de-stress, but did you know that kissing your spouse is an incredible reliever of stress? On this mini episode, Daniel and Christina share the benefits of passionate kissing.

What's In A Kiss?

0:42 What happens when we kiss?

1:05 Feel good chemicals that give you a natural high.

2:04 Kissing versus physical intimacy for relationship happiness.

Resources And Quotes Mentioned During This Episode:

Looking for more ways to de-stress? Listen in here:

Palms Down, Palms Up Prayer

Centering Prayer

A Simple Grounding Exercise To Help With Anxiety

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