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Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day.... more
FAQs about Mini Meditations With Marquita De Jesus:How many episodes does Mini Meditations With Marquita De Jesus have?The podcast currently has 32 episodes available.
June 22, 2021Astrological Retrogrades 2021 w Jupiter, Pluto, Saturn, Mercury, Neptune: Recovering from TraumaSummer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021....more24minPlay
May 10, 2021Sharon's ReadingAstrological Reading for Sharon born June 19th: Introductory Natal Chart...more31minPlay
May 04, 2021Mini Meditations: 7 min anxiety relief exerciseEmbodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise....more8minPlay
April 15, 2021Cher Reading:Pluto Retrograde Full MoonI focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27...more22minPlay
April 08, 2021Tara Lynn Astrological Reading5/28/1995-Description of natal chart, aspects, and influence in daily life...more27minPlay
February 07, 2021Cher ReadingAstrological reading for Mercury Retrograde and N Node in Aquarius...more24minPlay
December 25, 2020Holiday Mini Meditation: Recovering from Anxiety, Trauma, and DepressionA mini meditation you can do throughout the holiday season for relief from anxiety, stress, depression, and loneliness...more7minPlay
December 25, 2020Astrological Reading 7/8/1988Natal chart reading with current planetary transits...more28minPlay
October 24, 2020Debunking Myths around Mercury Retrograde Mini Astro-SessionMercury retrograde is often communicated as a time of extreme upheaval but it can actually be a time of growth and reflection if you know how to work with this fast moving energy!...more7minPlay
FAQs about Mini Meditations With Marquita De Jesus:How many episodes does Mini Meditations With Marquita De Jesus have?The podcast currently has 32 episodes available.