Mini Meditations With Marquita De Jesus

By LOMA YogaBody

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day.... more

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11 ratings

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FAQs about Mini Meditations With Marquita De Jesus:

How many episodes does Mini Meditations With Marquita De Jesus have?

The podcast currently has 32 episodes available.

Mini Meditations With Marquita De Jesus episodes:

May 28, 2020 Combat Negative Thoughts: Guided Visualization
In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a visualization exercise. Visualization is a proven method to combat invasive thoughts and chronic stress with daily practice. De Jesus directs listeners in a "warm light" visualization as a gentle introduction to this practice.
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6min
May 28, 2020 Mini Meditations: Head to Toe Relaxation
In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a head to toe full body relaxation. A body AT rest has the power to teach the mind TO rest. This is the perfect physical re-set in a stressful season.
...more
6min

FAQs about Mini Meditations With Marquita De Jesus:

How many episodes does Mini Meditations With Marquita De Jesus have?

The podcast currently has 32 episodes available.