Mini Meditations With Marquita De Jesus

Mini Meditations With Marquita De Jesus

By LOMA YogaBodyHealth & FitnessMental Health
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Mini Meditations With Marquita De Jesus episodes

  • Combat Negative Thoughts: Guided Visualization
    In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a visualization exercise. Visualization is a proven method to combat invasive thoughts and chronic stress with daily practice. De Jesus directs listeners in a "warm light" visualization as a gentle introduction to this practice.
    6 min
  • Mini Meditations: Head to Toe Relaxation
    In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a head to toe full body relaxation. A body AT rest has the power to teach the mind TO rest. This is the perfect physical re-set in a stressful season.
    6 min

About Mini Meditations With Marquita De Jesus

From the publisher's feed

Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day.…