Mini Meditations With Marquita De Jesus

Astrological reading the the New Moon cycle beginning August 18th

Astrological Readings: Tiffany Jones

In this episode listeners are guided through a meditation to release tension in the mind and body that might result in depression, suicidal thoughts, and anxiety. If you are struggling with ongoing thoughts of self harm, please call +18002738255.

In this episode, listeners are led through a meditation exercise designed to provide relief from back, shoulder and knee pain.

In this episode we practice a standing head to toe meditation which is an extremely grounding practice. This is a perfect method for anyone who spends a lot of time on their feet or who struggles to sit during meditation.

In this episode I discuss the importance of understanding Lilith astrology since it's not often discussed but intensifies our experience of the world around us. This year Lilith is direct which all major planets and energies are in retrograde cycles. What does this energy evoke?

In this episode, I share insights about the upcoming Mercury retrograde and Neptune retrograde cycles, as well as methods to keep you grounded during this retrograde season.

In response to the George Floyd murder, protests, and BLM movement, this week's 5 minute mini meditation series is intended to support the black community by empowering our white neighbors with simple action steps to stand in solidarity with their POC friends, multicultural partner, and the black community.

If you have a human body, you have tension. No one is immune to stress but you can learn to release tension with practice. In this episode listeners are guided through a somatic technique that offers the body release from tension through gentle and restorative exercises.

The path to peace does not always feel accessible, especially when feel anger, outrage, or guilt. This episode reminds listeners that sometimes you have go through the negative emotion to arrive at authentic peace. Your path to peace will not be like anyone else's but it is still available to you.