Sign up to save your podcasts
Or
Share Mini Meditations With Marquita De Jesus
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mini Meditations With Marquita De Jesus
Mini Meditations With Marquita De Jesus episodes
- Trauma, PTSD, Religious Trauma Syndrome: Mini Healing PracticeThe episode is using the principles of embodiment practice to heal from the effects of trauma in the body.6 min
- I AM SAFE Active Practice: Negative thinking and Suicidal tendenciesActive mini session to calm the mind if negative, intrusive thoughts and suicidal tendencies affect you throughout your day. I AM SAFE affirmation to build body trust and embodied intelligence.6 min
- Drew Part 2: Saturn/Pluto Direct, Mercury Retrograde, Libra New Moon, Taurus Full MoonBirthday reading for the next highly energized planet focusing on shadow work17 min
- Astrology and Election Sept 9-Nov 29: Saturn and Pluto, Mars and MercuryAn astrological interpretation of this season according to the pro grade and retrograde cycles. I discuss the impact on the integration of the shadow self, being impetuous, and the effects of this on the election.14 min
- 17 min
- 11 min
- Astrological reading for Kristy 8/2/66Astrological reading for upcoming Mars retrograde as it relates to natal chart20 min
- Sleep Aid and Deep Relaxation: Mini Meditation for a restful sleepCombining breathwork, relaxation, and somatic therapy, this Mini Meditation episode can be used to help you relax before bed.5 min
- 19 min
- 23 min
About Mini Meditations With Marquita De Jesus
From the publisher's feed
Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day.…
This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set.