Visit IRONCOMPANY.COM for all your gym equipment needs including kettlebell sets, barbell sets, dumbbell sets, weight plates, power bars, and barbell collars.

How can we minimize our training template to allow time for busy summer schedules while continuing our strength and size gains? Listen in for all that and more.

Check out Marty's weekly column, RAW with Marty Gallagher, at IRON COMPANY for training and nutrition info used by world champions. His latest article "Nutritional Primitive" is up now.

And don't forget the Jim Steel Strength Training Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. 

If you enjoy the podcast please leave us a review. Thanks for listening!

Explore Premium Fitness Solutions at IRON COMPANY
Discover a wide range of high-quality gym equipment to elevate your training experience. Shop top brands and products, including:

• Cardio Equipment for endurance and heart health.
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• Gym Flooring solutions for home gyms, commercial spaces, and military facilities.
• Strength Training Equipment for building muscle and power.
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• USA Made Gym Equipment and Flooring built for quality and durability.
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Ready to upgrade your fitness equipment? Visit IRON COMPANY today for expert guidance and top-tier products tailored to your needs.