There you are - waking up for work in the morning, stressed and frantic. You are throwing on your clothes, MAYBE remembering to brush your teeth, and running out of the door in a state of panic. You give and give to others all day, and at the end of the day feel depleted. You race home and have zero energy to give to the person doing it all – YOU.  

Does this sound familiar? 

Then you are in the right place, because today’s episode will give you a solid morning mindfulness practice that will allow YOU to run the day, not allow the day to run YOU. Grab your notebook, pen and get ready to change your morning mindset!

 

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If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps!

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