In this mini-episode of The Zac Clark Show, Zac and TZCS producer Jay Devore chat about A.J. Brown's viral moment reading a book on the Eagles' sidelines and what it says about mental health in sports. They break down why taking care of your mind is just as important as physical training, share stories about mindfulness, and discuss how self-care is changing the game for athletes. A.J. Brown’s simple act of reading to maintain a positive mental state sparked a viral reaction—drawing criticism, confusion, and conversation. But most importantly, it pushed the topic of mental health into new spaces with fresh perspectives. This is a conversation we need to keep having. 

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