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I was reading Asha Frost's book, You Are the Medicine, and a single line jumped out at me.

In deep rest, miracles happen.

This line is as accurate as it is simple, and it points to the value of deep rest.  I explore this concept in the podcast, and in the next episode I have attached a non-sleep deep rest practice (a form of yoga nidra, the term was coined by Andrew Huberman of the Huberman Lab podcast.)  THis is a simple practice that will support you in entering deep rest and transitioning from the hormones of stress into the physiology of renewal.  Manage your stress, sleep better and connect more deeply in your life by engaging in NSDR practice.

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