Get ready to revolutionize your oral health! We've got a wealth of wisdom to share that will empower you to take control of your smile. This episode of Ask the Dentist is all about oral health, hydration, and the powerful role of minerals and electrolytes. We dive into why staying hydrated is more than just good for your body—it's key to maintaining a vibrant smile.Key Points From This Episode:0:00:00 - Importance of Electrolytes for Oral Health0:09:33 - Saliva and Minerals for Tooth Health0:13:45 Critical pH + What Dehydrates Us0:17:01 - How Much Sodium Should One Take + What I Use0:19:10 - Does Consuming Minerals Curb Hunger?0:21:00 - How To Re-Mineralize Your WaterSponsored By:LMNTGet 8 FREE packs with any order at DrinkLMNT.com/AskTheDentistShow Links:Reset Your Oral Microbiome: A 10-Module, Self-Paced Online Course with Dr. B and Dr. StaciHow to Submit Your Question:Record your question for Dr. B at speakpipe.com/askthedentistCheck out Dr. B's website for more information: https://askthedentist.comCheck Out My NEW Line of Toothpaste and Professional Dental Varnish!! Check out Dr. B's website for more information: https://askthedentist.com Subscribe to Dr. B's newsletter Mondays with Mark: https://askthedentist.com/newsletter