Discover the #1 strategy that experts swear by for releasing mental load and embracing a lighter, more harmonious life. Learn one technique you can (and should!) do every day to release the stress that is holding you back. Plus, stay tuned until the end, where I'll share my top book recommendation for those looking to explore further.

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Albert recounts the top mistakes he made in his recent insurance claim with Liberty Mutual. Plus, he shares his take on why insurance rates are on the rise.

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What mental frameworks does Elon Musk employ to achieve the success he has? How has he shaken off failures, moved quickly, and been able to build businesses that operate so differently?

Here are three lessons you can (and should) apply from Elon Musk.

Key Moments:

0:00 - Intro

0:45 - Lesson One: Occam's Razor

13:15 - Lesson Two: Sunk Costs

20:50 - Lesson Three: Fail Fast and Fail Publicly

Mentions

Jensen Huang's Talk

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Why are we telling little boys to be “less aggressive”? Why are we encouraging young women to “not need a man”? And how as a parent can you navigate through these shifting gender norms?

In today’s episode, Albert and I explore the dynamics of masculinity and femininity, particularly in the context of parenting. We discuss how societal expectations for boys to be less assertive and for young women to assume multiple roles, including provider and protector, are shaping childhood development and adult relationships. We delve into the implications of these shifting gender norms, including the rise in adult loneliness and the challenges of navigating less defined relationships.

0:00 - Intro

1:04 - Defining masculine and feminine

4:43 - Thoughts on raising boys

7:45 - Why are we teaching boys to be less competitive, aggressive, or assertive?

15:20 - Adult loneliness is on the rise

17:30 - Rejection and chase are core components in relationship-building

22:50 - How you talk about your partner matters

25:02 - Advice for women who want a partner more successful than them

28:00 - What agreement are you in with your partner?

30:35 - Trust your gut and don’t let in the noise

38:14 - #1 Advice: Teach your kids not to fear losing

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I just wrapped up Tony Robbins' latest book, "The Holy Grail of Investing." On today's show, I'm diving into my top takeaways and points of contention. Plus, Albert and I break down our core investment principles and criteria for portfolio additions in 2024.

Key Moments:

0:00 - Introduction to Tony Robbins’ new book

3:09 - The importance of uncorrelated investments

6:01 - Concerns about Robbins’ potential conflicts of interest

8:37 - Alternative investments and strategies

14:22 - Do you need to have sector mastery?

24:53 - Real estate and cash flow generating investments

30:33 - Why we love crypto and blockchain

38:21 - Lessons from FICO’s insane growth

Mentions:

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Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment?

In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heavy lifting so you don't have to.

These are his top lessons (and criticisms) of the book. Learn how he has already applied these to his life and what basic preventive measures you can start taking today.

(00:00) - Introduction to Outlive by Dr. Peter Attia

(02:47) - Healthspan vs Lifespan

(05:45) - Grip strength as a predictor of lifespan

(9:24) - Why it’s GOOD to feel hungry

(14:05) - The power of time restricted eating

(16:01) - Albert’s results from testing out time restricted eating

(17:25) Reframing your mindset on hunger and fullness

(23:05) - The importance of personalized nutrition

(30:19) - Understanding how your body stores fat

(32:40) - Modern tests for preventing and predicting disease

(40:40) - Why you shouldn’t eat before bed

(43:12) - Outro

Outlive: The Science & Art of Longevity by Dr. Peter Attia

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How can you transform your home to promote creativity, productivity, and happiness?

In today's episode, I reveal the secrets behind crafting a harmonious living space that not only complements my work and lifestyle but also nurtures my family's well-being. This guide is especially valuable for those of us embracing the work-from-home lifestyle.

I discuss natural light, the benefits of having plants in your home, what types of plants are best, and how I incorporate the ancient wisdom of feng shui into my home's design. 

What unique touches have you added to your living spaces? Share your personal tips by emailing [email protected].

Key Moments

00:00 - Introduction

3:55 - Why I open the blinds in every room

6:29 - What plants I keep in my house and why

9:59 - Why you should always remove dead plants or leaves

11:04 - How to use Feng Shui to create energy flow in your home

16:43 - Choose yellow lights in your home

18:00 - The Feng Shui Baga Map (or Nine Palace Grid)

23:29 - Declutter to improve mental and energetic clarity

Mentions

9 Palace Grid

The Benefits of Walking Barefoot | Grounding Techniques

When Routine Becomes Your Worst Enemy

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Could the secret to mental clarity and physical well-being be right under your feet?

Discover the ancient practice of grounding, or earthing, and how modern science is uncovering its potential to transform health. This episode dives into the fascinating world beneath our feet, exploring:

Tune in to unravel how something as simple as walking barefoot could be the key to a healthier, more grounded life.

What do you think? Share your thoughts in the comments or by emailing [email protected]!

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These days, it feels like everyone's jumping on the "personal brand" bandwagon. But as an executive and business owner, should you really be following suit?

In today's episode, I sit down with Albert to discuss who should - and more importantly, who shouldn't - build a personal brand! We discuss:

What are your thoughts? Do you think building a personal brand is a necessity for today's business leaders? Let us know in the comments or by emailing [email protected]!

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Google And UPS laid off 12,000 employees.

Amazon cuts hundreds of employees from their workforce.

Could your job be next on the chopping block? With companies flush with cash and AI reshaping the job market, it's time to scrutinize what the future holds for employment. 

In this episode, Albert and I dive deep into the transformative role of AI in the workforce and the indispensable skills you need to future-proof your career now!

We unravel the significance of emotional intelligence, critical thinking, adaptability, and the critical evaluation of information in an AI-driven era. 

This conversation is not just about understanding the changes; it's about mastering them to secure your place in the workforce. 

Join us as we explore:

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