Mistress Wellbeing

Do you feel as if you are just coping with what life throws at you?

Being in constant fright or flight is not good for your physical, mental or spiritual health. 

In this week's episode I'm exploring how to switch off the Sympathetic nervous system's overdrive and move towards thriving.

I also invite you to consider what thriving looks like for you.

It's different for all of us, setting your compass to your true north is the first step on the journey!

Today is something a little different.

Gestalt therapy is all about experimentation, and a guided meditation is a great experiment!

So today's episode is more experiential and less mind-based.

Come join me for a gratitude meditation.

To access this and other free meditations, sign up to my meditation library here

Sleep is the absolute kingpin of wellbeing, which is why I'm dedicating a whole episode to this bedrock of wellness.

I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make good choices, exercise well, boost your immune system and improve your mood.

Willpower will only get us so far. Today I explore the paradoxical theory of change and how you can harness up the power of self acceptance to create lasting change.

Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.

Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.

You can intervene at many points once you connect with yourself, build awareness and start making choices.

This episode offers a short practice of the heart coherence technique.

I was invited to present at the Women in Law, Wellbeing Conference in April 2021.

I believe that when women take exquisite care of themselves everyone benefits

This talk is designed to address the issues facing women in stressful workplaces, and how they can create wellbeing.

Chronic stress is the epidemic of the 21st century, and in this episode I explore building awareness as we begin our wellbeing journey.