Need a dose of health inspo whatever your age? In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their wisdom and learnings about fitness and wellbeing.

 

WANT MORE FROM MITCH & MARK?

To hear today's full interview, where they chat about their approach to ageing...search for Extra Healthy-ish wherever you get your pods.

For more on Mitch & Mark’s show Location Location Location, see here. You can follow them on Instagram @mitchandmark or see their site here. 

 

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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