Indigenous singer-songwriter Mitch Tambo has a deep connection to his heritage. His music - and the way he lives his life - is full of soul, spirit and inspiration. In this episode, Mitch discusses the importance of fitness plus the one tool he relies on to keep his mental health in check...all while staying true to Aboriginal culture and traditions.    WANT MORE FROM MITCH? To hear today's full interview, where Mitch chats about the inspiration behind his music, the deep connection to his heritage and his road to self-discovery...search for Extra Healthy-ish wherever you get your pods. Find out more about Mitch via his website, here, or catch him on Instagram, @mitchtambo   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode or some feedback? DM us or host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

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