July 15, 2024

MM - 3 Ways to Deal with Pre-Game Nerves (Repost)

7 minutes

NOTE: In the month of July, we're reposting some of our top Mental Mondays because they're worth repeating.

If YOU struggle with performance anxiety, it doesn't mean there's something wrong with you. It just means you’re human and you really care about your sport.

It's time to teach athletes (and coaches) to understand, cope with, and even use performance anxiety to their benefit.

In today's episode, I will explain the physiology of nerves and share 3 tips to help you manage your physical and mental response.

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For more on this topic, read our blog: 4 Tips for Coping with Performance Anxiety: https://www.positiveperformancetraining.com/blog/performanceanxiety

Download our free e-book: “How to Become a Mental Performance Coach”: This FREE ultra-simple guide will show you how YOU can make mindset coaching your full-time career or part-time hustle. (Even without your PhD). Take the first step to becoming the mindset coach you've been dreaming of: https://www.positiveperformancetraining.com/guide

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By Lindsey Wilson

4.9

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