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MMA Conditioning, Eccentrics, & Power Development w/ Bill Smart (SSOF Ep 129)
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Bill and James discuss various training methodologies, the importance of understanding muscle architecture, and the role of conditioning in combat sports.
The conversation also covers the significance of long duration isometrics, eccentric training, and the complexities of striking mechanics in martial arts.
Bill emphasize the need for tailored training approaches based on individual athlete requirements and the importance of testing and monitoring performance.
Timestamps
00:00 From Overweight to eSports Champion
02:52 The Evolution of Training: From Bodybuilding to Martial Arts
05:36 Exploring Long Duration Isometrics in Training
08:31 The Science Behind Speed and Power in Combat Sports
11:34 Understanding Muscle Architecture and Performance
14:17 The Role of Isometrics in Athletic Training
16:52 Investigating Striking Techniques and Force Production
20:05 The Complexity of Muscle Function in Combat Sports
23:03 Conditioning in Endurance Sports: Zone Two vs. HIIT
30:34 Understanding Zone Two Training
33:23 High-Intensity Intervals vs. Zone Two
36:20 Conditioning Needs in Combat Sports
38:57 Power Development in Combat Sports
47:47 Eccentric Training and Its Applications
Bill's Instagram: https://www.instagram.com/smarter_performance/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
View all episodes
By Sweet Science of Fighting
4
55 ratings
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/taniwha-rash-guard
https://sweetscienceoffighting.com/taniwha-shorts
Bill and James discuss various training methodologies, the importance of understanding muscle architecture, and the role of conditioning in combat sports.
The conversation also covers the significance of long duration isometrics, eccentric training, and the complexities of striking mechanics in martial arts.
Bill emphasize the need for tailored training approaches based on individual athlete requirements and the importance of testing and monitoring performance.
Timestamps
00:00 From Overweight to eSports Champion
02:52 The Evolution of Training: From Bodybuilding to Martial Arts
05:36 Exploring Long Duration Isometrics in Training
08:31 The Science Behind Speed and Power in Combat Sports
11:34 Understanding Muscle Architecture and Performance
14:17 The Role of Isometrics in Athletic Training
16:52 Investigating Striking Techniques and Force Production
20:05 The Complexity of Muscle Function in Combat Sports
23:03 Conditioning in Endurance Sports: Zone Two vs. HIIT
30:34 Understanding Zone Two Training
33:23 High-Intensity Intervals vs. Zone Two
36:20 Conditioning Needs in Combat Sports
38:57 Power Development in Combat Sports
47:47 Eccentric Training and Its Applications
Bill's Instagram: https://www.instagram.com/smarter_performance/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
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