In this episode of Mrs. Mummy Penny Talks, host Lynn Beattie engages in a deep conversation with therapist-in-training Becca Donovan about the significance of therapy. They explore the various types of therapy, the differences between counseling and therapy, and the importance of finding the right therapist. Becca shares her personal journey into therapy, the challenges of navigating costs, and practical coping strategies for anxiety. The discussion emphasizes that therapy is essential for everyone, regardless of their background or experiences, and highlights the subjective nature of trauma.

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