This week Simon returns with Part 2 of his 3-week solo cast series outlining how he would set up an athlete's training programme following the High Performance Human principles.

In this episode, he outlines why mobility and strength play such a key role in human and athletic performance. He also has a few tips on how you can incorporate both into what probably feels like an already packed schedule.

Specific topics covered include:

How to avoid being an active couch potato

The importance of daily movement practice once you hit 40 and beyond

Simple options for busy people. (TIP: it’s not that hard to find time)

How improved mobility can lead to faster times in the pool

Strength training to build resilience and better consistency with your swim, bike, and run training

Key benefits of a year-round strength programme

How to build strength in less than 60 minutes each week

You can find all of Simon’s social media links HERE

Links to some of the topics mentioned in this episode

Link to Podcast 1 (Sleep, Recovery & Nutrition)

Other podcasts on mobility:

Kelly Starrett - 'How to be in the ready state

Louisa Holmes (a.k.a The White Witch) - 'How to bulletproof your body'

Sarah J Pitts

Shane Benzie - ‘Better movement equals better running'

Shane Benzie book  "The lost art of running"

Alison Rose podcast on running injuries

My most recent strength workout on Facebook

 

Blog post 'Are you an Active Couch potato?'

 

The Stand-Up desk that I use for at least 4-5 hours every day

 

Paul Check article including the phrase “you can’t fire a cannon from a canoe”

You can find all of Simon’s social media links HERE

Links to some of the topics mentioned in this episode

Link to Podcast 1 (Sleep, Recovery & Nutrition)

Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

If you would like to help offset the cost of our podcast production, we would be so grateful.  Please click here to support the HPH podcast.  Thank you!

Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].