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In part two of mobility problems and mobility aids, we chat to neuro-physiotherapist Jody Barber. This includes looking at how mobility problems may present in MS and what to do if you think you need a mobility aid as well as some different exercises you can do to help improve your mobility. Jody also discusses the psychological barriers people may face when needing to use a mobility aid for the first time, why it's okay to feel hesitant and how to overcome these barriers.

Episode notes:
- This episode was produced by our volunteer Will
- MS Trust page on Walking difficulties: mstrust.org.uk/a-z/walking-difficulties
- MS Trust page on exercise: mstrust.org.uk/life-ms/exercise
- Watch the MS Society's exercises for MS symptoms: mssociety.org.uk/care-and-support/everyday-living/staying-active/exercises-for-ms-symptoms
- Watch yoga with Jody Barber: https://youtu.be/6MVUJE_JvcA