Modern Aging

Understanding life insurance is critical especially if you have a family. Insurance agent and financial planner, Franco Livoti, breaks down the differences between term life insurance, universal life insurance and whole life insurance.  Many people don't like to engage in the life insurance conversation, but it can save your family from financial ruin.   Life happens.  Be prepared for it so that your loved ones are taken care of in the event of an unfortunate circumstance.

For more info on Franco:

https://www.newyorklife.com/agent/flivoti

https://www.linkedin.com/in/francescoclivotinyl/

As we get older, we need to think about the best way to move our bodies for better mind body alignment and function. Physical therapist, Ada Wells, gives us practical advice on what we should do and should not do depending on where our bodies are in at in terms of strength, mobility, and physical structure.  Dr Wells has a online platform, BeWellStayWell.net, for women over 40 who are looking to maintain and improve their balance, movement and strength.

Get a 7 Day FREE Trial for remote and live online exercise classes on Be Well Stay Well. 

http://bwsw.net/modernaging

Meet physical therapist and fitness trainer, Dr. Laura Miranda. We talk about Laura’s personal setbacks including a serious accident, how she recovered, and what she learned in the process.  Laura shares techniques and tools that she used to help herself not only physically, but more importantly mentally.  

The first step to improving your nutrition is understanding what you eat, how you eat, and why you eat. Creating a balanced and nutritious meal doesn't have to be complicated, expensive, or time-consuming as it may seem. Health and nutrition coach Shanique Allen gives us helpful tips on how to provide a healthier diet and lifestyle starting with small, attainable steps.

Kukuwa is a dancer and choreographer of Kukuwa Fitness. She created her own dance fusion by combining traditional African dance movements and fitness.  The main objective is to move every part of your body to maximize the workout and have fun.  Kukuwa also shares her nutrition and detox tips that she has been following since she was a little girl growing up in Ghana.   Her grandmother lived to be well over 100 so they are doing something right!  

If you would like to watch the video version of this interview, head on over to Modern Aging's YouTube Channel.  

https://youtu.be/C3GS7IgmF-s

If you are interested in strength training, check out our program Get Strong Over 40 Free 7 Day Challenge!

https://modern-aging.ck.page/d7f180dbbe

Perimenopause is a major transition that happens in every woman's life, yet it is not discussed publicly enough. Healthspan Scientist and Coach, Dr. Rachael Van Pelt, breaks down the science of what happens when a woman hits perimenopause, what symptoms we can expect to have (it's not all about hot flashes!) and what we can do about it.  

Read more about Dr. Rachael Van Pelt - https://rachaelvanpelt.com/

For show notes, click here.

Visit us at https://www.thisismodernaging.com

MSNBC Anchor Richard Lui shares lessons he learned while caregiving for his father who was diagnosed with dementia 9 years ago. In addition to taking care of others, taking good care of yourself is vital.

HIs experience inspired him to write Enough About Me: The Unexpected Power of Selflessness.  

We've added a link if you are interested in purchasing his book.  https://amzn.to/3zTPPDb

Listen in to learn how Richard balances eating healthy, exercising regularly, and finding joy in the difficulty.

Check out the show notes here

Real estate agent Andrea Dolch Espinosa shares what it's like to live in Cuernavaca, Mexico, a small town about 90 minutes south of Mexico City.  Once known as being the "Hamptons of Mexico City," it is popular for its temperate weather - in the 70s most days. It is also known as "the city of eternal spring."  The wide variety of properties available, cost of living, access to great healthcare, and the close-knit ex-pat community make Cuernavaca a hidden gem as a retirement destination in Mexico.  

Join Our FREE Dream Retirement in Mexico Webinar

June 13, 15, 16, 2021

Go to www.DreamRetirementinMexico.com for more information and to register.

Risa and Puerto Vallarta real estate agent Taniel Chemsian talk about their upcoming free Dream Retirement in Mexico webinar where they will discuss popular places you can live in Mexico, how to buy property and the basics of healthcare for foreigners.

To register and for more info, visit www.DreamRetirementInMexico.com

FREE LIVE WEBINAR

June 8, 9, 13, 16, 2021

Choose the date and time that best suits your schedule.

Playa Del Carmen, Mexico has boomed in recent years with its proximity to the U.S., gorgeous beaches, affordability and laid back lifestyle.  Local real estate agent Susana MacDonald moved to the region with her family over 10 years ago.  She shares what it really costs to live there, renting or buying real estate, and overall quality of life.