In today’s episode, Dr. Gertrude is joined by the founder of BEtime, Carla Hammond. After discovering the powerful impact of meditation at age 17, she made it her life’s mission to spread the word and make it accessible for all. With the creation of this mobile meditation studio, she has extended an invitation for people to experience themselves in meditation, help break from the urban bustle of NYC, and reconnect with their minds and true potential. 

Today on Mot(HER):

• The inspiration behind starting “BEtime”
• How Carla created a safe and modern approach to meditation 
• Discussing how a meditation practice can positively impact your entire life 
• Balancing business, family, and self-care as a modern-day female entrepreneur during a pandemic 

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

Connect with Carla: 

• Website: www.betimepractice.com  
• IG: @betimepractice

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24