Musculoskeletal pain is one of the most overlooked yet life-altering issues women face, especially during the major life stages of trying to conceive, pregnancy, and postpartum. While it’s easy to think aches and pains are "normal," the real reasons behind them often run much deeper and are closely connected to overall health.

In this episode, Dr. Miranda Naylor sits down with Dr. Courtney Hays, a chiropractor with advanced training in women’s health, to explore how the body’s structure, hormones, and nervous system all work together and how taking a holistic approach can lead to better movement, less pain, and even fertility support. They also discuss practical strategies such as chiropractic care, movement rehabilitation, and collaborative team-based methods that more effectively guide women through conception, pregnancy, and postpartum recovery.

We’ll explore:
✔️ How musculoskeletal pain links to hormonal shifts, pregnancy, and postpartum recovery
✔️ Why chiropractic care varies and how to choose the right provider
✔️ How the Webster Technique supports pregnancy and prepares for birth
✔️ Simple habits that ease pain and support overall health
✔️ The impact of breathing, walking, and small daily movements

If you're getting ready for pregnancy, working through postpartum recovery, or just want to find better ways to care for your body, this conversation will help you understand what your body needs and empower you to take action toward the support and care you deserve.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Dr. Courtney Hays is a chiropractor specializing in prenatal, postpartum, sports injury, and soft tissue care, known for her thorough and individualized treatment approach. She integrates techniques such as Webster Technique, Active Release Technique (ART), Dynamic Neuromuscular Stabilization (DNS), and Clinical Neurodynamics to help patients achieve their health and performance goals.

Instagram: https://www.instagram.com/drcourtneyhays/ 

Free 15-minute phone consultation:  www.reviveqi.com/pages/book-an-appointment

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
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Bloating is one of the most common and confusing gut issues women face. It can leave you feeling uncomfortable, low on energy, and unsure of what’s really going on in your body. And while it’s easy to blame food, the real causes often go much deeper.

In this episode, Dr. Miranda Naylor sits down with gut health expert and functional medicine practitioner Elena Maganto to unpack the hidden reasons behind chronic bloating. They explore how digestion, gut bacteria, stress, and hormones all play a role — and what you can do to find real, lasting relief.

Elena also shares her personal story of struggling with bloating, constipation, and hormone issues from a young age. This experience led her to uncover the deep connection between gut health and overall well-being.

We’ll explore:
✔️ Why low stomach acid can lead to bloating and poor digestion
✔️ How SIBO, candida, and histamine intolerance show up in the gut
✔️ The link between stress, hormones, and your digestive health
✔️ Why certain “healthy” habits like salads or probiotics might backfire
✔️ Simple ways to support your gut—starting with how and what you eat

If you’ve been living with daily bloating and just pushing through the discomfort, this conversation will help you slow down, listen to your body, and understand what it’s really trying to tell you — so you can move toward real relief and feel good in your body again.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Elena Maganto is a PhD in Molecular Biology with a postdoctoral training at Harvard Medical School. She is a national and international bestselling author of two books: Ketorranean Diet Solution and Ketorranean Sweets & Treats.

Check out The Ultimate Guide to Bloating and Losing Belly Fat: https://emaganto.com/bloating-guide-lm 

Tiktok https://www.tiktok.com/@ibs_expert

Instagram: https://www.instagram.com/elenamaganto/

Youtube: https://www.youtube.com/c/ElenaMagantohc/

Bristol stool chart: https://images.app.goo.gl/9VgU2ZtiPfRVbvDr8

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Struggling with PMS, irregular cycles, or fertility challenges? The answer could lie in your progesterone levels. Most people overlook the importance of progesterone when it comes to hormone balance, but here’s the truth: this often-overlooked hormone is essential for fertility, mood regulation, metabolism, and so much more.

In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, explains how to support healthy progesterone levels naturally. From understanding why low progesterone can affect your fertility to practical tips for balancing your hormones, Dr. Naylor breaks down the steps you can take to boost progesterone production and improve your overall well-being naturally.

We’ll dive into:
✔️ Why progesterone is crucial for more than just fertility—how it impacts mood, metabolism, and inflammation
✔️ How ovulation directly affects progesterone production 
✔️ Practical lifestyle strategies for hormone balance
✔️ Natural nutrients and herbs to support progesterone production
✔️ When to consider progesterone supplementation

Whether you’re dealing with PMS, fertility struggles, or simply want to feel more balanced throughout your cycle, this episode gives you the science-backed advice you need to support your progesterone and overall hormone health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Looking for personalized support with your hormones? Schedule a free clarity call with Dr. Naylor.

For 10% off professional-grade supplements, visit our Fullscript supplement shop. https://us.fullscript.com/welcome/naylor/signup

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Thinking about having a baby in the next year or two? Now is the best time to prep for a healthy pregnancy and the health of your future baby!

Most people don’t think about preparing before pregnancy. But here’s the thing: the preconception window is the most powerful opportunity to influence fertility, pregnancy outcomes, and your baby’s lifelong health. It truly doesn’t get the attention it deserves.

In this episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s reproductive health, shares how to create a comprehensive preconception plan that prepares both partners for a healthy pregnancy. From essential lab testing to practical lifestyle adjustments, Dr. Naylor breaks down the key steps to optimize fertility, reduce toxin exposure, and ensure your body is ready for conception.

We’ll dive into:
✔️ Why preparing 6+ months before pregnancy can make all the difference
✔️ The essential labs to run—from hormones and nutrients to gut and thyroid health
✔️ How to eat, move, and supplement for optimal egg and sperm quality
✔️ The toxins hiding in your home—and how to safely reduce exposure

Whether you’re actively trying to conceive or planning, this episode provides a clear and empowering roadmap to start building a healthier future for both you and your baby.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Links:
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Needed perinatal supplements - Use code DRNAYLOR 20% off our favorite fertility-supporting supplements, Prenatal multis, Men’s multi, Egg Quality Support, Sperm Support+, and collagen peptides.

Dr. Naylor’s Fullscript dispensary - for 10% off professional-grade supplements including Nordic Naturals ProOmega 2000, Needed supplements, and more. You can browse Dr. Naylor’s favorite products here.

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Welcome to Modern Women’s Wellness — the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.

Is your thyroid quietly disrupting your hormones, energy, and fertility? For many women, the signs are subtle — weight that won’t budge, thinning hair, constant fatigue or bloating — and often dismissed. But behind the scenes, your gut and thyroid are in constant conversation, and when that connection breaks down, everything else follows.

In this episode, Dr. Miranda Naylor sits down with Dr. Valerie Gettings, a naturopathic doctor specializing in thyroid and gut health, to unpack how gut imbalances, inflammation, and even everyday products can quietly disrupt thyroid function and hormonal balance.

Dr. Gettings shares her journey of healing from chronic seizures and digestive issues by addressing root causes through naturopathic care. Together, they explore overlooked signs of thyroid dysfunction, why food sensitivity tests often mislead, and the key nutrients and habits that can help restore balance.

We’ll dive into:
✔️ How gut health affects thyroid hormone production and absorption
✔️ Why skin issues, brain fog, and fatigue often stem from the gut
✔️ The link between histamine, high estrogen, and reacting to “everything”
✔️ When food sensitivity testing works — and when it doesn’t
✔️ How toxins and personal care products can impact thyroid function

If you’ve been doing all the right things but still feel off, this episode will help you uncover what’s really going on — and how to take clear, empowered steps toward feeling like yourself again.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Links:
Learn more about Dr. Gettings at drvaleriegettings.com

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Navigating fertility and what to eat for optimal reproductive health can feel like an uphill battle. There’s no shortage of conflicting advice out there, and with so much information, it’s easy to feel overwhelmed. What should you be eating for fertility? What really works?

In today’s episode, Dr. Miranda Naylor, a board-certified functional medicine doctor specializing in women’s hormonal health and fertility, clears up the confusion. She breaks down the fertility diet and explains the Mediterranean diet’s role in supporting fertility and pregnancy outcomes. Plus, Dr. Naylor shares essential tips on balancing protein sources, choosing organic produce, and making the best nutrition choices for your reproductive health.

We’re covering:
✔️ The science behind the Mediterranean diet and its benefits for fertility
✔️ How antioxidants and plant variety support reproductive health
✔️ The importance of protein balance and choosing organic to limit toxins

Whether you’re trying to conceive, managing hormone imbalances, or simply looking to optimize your future fertility, this episode gives you clear, actionable steps to help you feel confident in your nutrition choices for a healthy future.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Links:
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Needed perinatal supplements - Use code DRNAYLOR 20% off our favorite fertility-supporting supplements, Prenatal multis, Men’s multi, Egg Quality Support, Sperm Support+, and collagen peptides.

Dr. Naylor’s Fullscript dispensary - for 10% off professional-grade supplements including Nordic Naturals ProOmega 2000, Needed supplements, and more. You can browse Dr. Naylor’s favorite products here.

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Burnout isn’t just about feeling tired. It’s the chronic, creeping exhaustion that drains your energy, dulls your joy, and disrupts your hormones, mood, and fertility. And for high-achieving women, it often hides in plain sight — masked as ambition, productivity, or “just a busy season.”

In this episode, Dr. Miranda Naylor sits down with Dr. Onna Lo, a functional medicine doctor and high-performance, to unpack what burnout really looks like beneath the surface. From brain fog and mood swings to misaligned goals and hormonal imbalances, they dive into how burnout takes hold and how women can break the cycle with small but powerful shifts.

Dr. Lo also shares her personal story of experiencing burnout as early as fourth grade and how it led her to discover the deeper connection between purpose, health, and sustainable success.

We’ll explore:
✔️ The early signs of burnout — physical, mental, and emotional
✔️ Why misalignment in your life and career can quietly drain you
✔️ How chronic stress disrupts hormones, fertility, and vitality
✔️ Small, effective habits to rebuild energy and emotional resilience
✔️ How clarity, community, and intention can help you heal and thrive

If you’ve been running on empty or constantly pushing through, this conversation will help you slow down, tune in, and reconnect with what really matters — so you can create a life that energizes you, not one you need to recover from.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Links mentioned in this episode:
Learn more about Dr. Lo and her programs at Onnalomd.com
Follow Dr. Lo on Instagram and Tiktok @onnalomd

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint

Welcome to Modern Women’s Wellness—the podcast for women who are done feeling dismissed, confused, and frustrated when it comes to their health.

Let’s be real—navigating hormones, fertility, and overall wellness today can feel overwhelming. One minute, you’re drowning in conflicting advice online, and the next, your doctor tells you everything is “normal” when you know something is off. Where’s the real support in all of this?!

That’s why this podcast exists. Modern Women’s Wellness is your go-to space for science-backed insights, expert interviews, and real, actionable strategies to help you take charge of your hormones, fertility, and overall well-being—naturally.

In this premiere episode, Dr. Miranda Naylor—board-certified functional medicine doctor specializing in women’s reproductive health—gets personal. She shares her own struggles with hormone imbalances and infertility, how conventional medicine failed to give her real answers, and how discovering functional medicine changed everything—for her and her patients.

We’ll dive into:
✔️ Why so many women feel unheard when it comes to their health
✔️ The real impact of hormone imbalances on mood, metabolism, and fertility
✔️ Natural, integrative strategies to regulate cycles, support fertility, and balance hormones

Whether you’re trying to conceive, managing PCOS, navigating perimenopause, or just want to feel like yourself again, this episode lays the foundation for a whole new approach to your health.

🎧 Hit Subscribe or Follow so you never miss an episode. And if you enjoyed this episode, please take a moment to leave a positive review to help us reach other women on a journey to wellness!

Let’s connect:
Follow Dr. Naylor on Instagram
Schedule a free clarity call
Visit my website
Grab a copy of Dr. Naylor’s free Fertility Nutrition Blueprint