Mom Essentials

Running a business is tough. Raising kids is even tougher. Doing both at the same time? That takes intention, boundaries, and a whole lot of grace.

In this episode, I chat with Holly Stomberg, realtor, business owner, and mom of two, about what it's really like to juggle motherhood and entrepreneurship. Holly shares her honest experience of working with her spouse, setting boundaries around family time, and learning how to adapt to the different seasons of parenting and business growth.

We talk about navigating burnout, finding your rhythm, and how to stop chasing perfect balance and instead focus on what actually works for your family right now. If you're a working mom trying to manage client emails between school pickups—or just hoping to make it through the week without losing your mind—this episode is for you. To find out more about Holly, check out her links: Facebook Instagram LinkedIn Website

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Not all kids learn the same way, but many parents are left feeling confused, guilty, or overwhelmed when their child struggles in school. What if the real issue isn't behavior or motivation but something deeper?

In this episode, I sit down with Rich Frieder, owner of LearningRx, a brain training center that helps kids and adults improve the cognitive skills that impact how they learn, read, and process information.

Rich shares his personal story of navigating his own daughter's learning challenges, why standard interventions like IEPs or tutoring often miss the mark, and how cognitive training gets to the root cause of why a child might be struggling. We talk about the emotional toll on families, the difference between accommodating vs. addressing the issue, and how to build resilience in kids without mowing down every obstacle.

Tune in for a powerful conversation about hope, strategy, and why you don't have to choose between supporting your child and raising them to be capable. To find out more about Rich, check out her links: Facebook LinkedIn Website

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Have you ever wished you could just clone yourself to get it all done? Between the mental load, never-ending tasks, and the weight of invisible labor, it's no wonder so many moms are feeling burned out. But what if there was a better way to manage your household—and your energy?

In this episode, I sit down with Hannah Morgan, entrepreneur, mom of three, and founder of Heron House Management—the first-ever virtual house management service. Hannah shares how her company is revolutionizing the way families handle daily logistics, projects, and mental overload by providing dedicated house managers who help anticipate, organize, and execute tasks before they pile up.

We talk about what the mental load really looks like, why asking for help is a strength (not a weakness), and how breaking generational cycles around domestic responsibility starts with open communication, boundaries, and support. To find out more about Morgan, check out her links: Facebook Instagram Website

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If you've ever found yourself whisper-yelling "Why won't you sleep?!" into the darkness at 2 a.m., you're not alone. And contrary to what books and advice columns might suggest, it's not always about routines or bad habits—it could be your child's temperament. In this powerful episode, I sit down with Macall Gordon, a certified pediatric sleep consultant and co-author of Why Won't You Sleep?, to dig deep into what's really going on with those sensitive, alert, big-feeling kids who just. won't. sleep.

We talk about why standard sleep training advice often fails for these so-called "livewire" kids, the link between temperament and sleep challenges, and how guilt, shame, and exhaustion can make parents feel like they're doing everything wrong. Macall shares practical, compassionate insight and encourages parents to stop blaming themselves and start building tools that actually fit their child's wiring.

If you're tired of cookie-cutter advice and ready for real strategies, honest truth, and a whole lot of grace, this conversation is for you.

To find out more about Macall, check out her links: Facebook Instagram LinkedIn Website Sleep Lady Website

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Play is more than just a way to pass the time- it's how kids learn, connect, and thrive. But for many parents, knowing how to "play right" with their kids can feel confusing, exhausting, or even a little overwhelming.

In this episode, I sit down with Jill Lerman, a play and parenting coach, early childhood educator, and mom, to explore the true power of play and why it doesn't need to be Pinterest-perfect to be effective.

We unpack the misconceptions around play, how to shift from being your child's entertainer to becoming their facilitator, and why independent play is one of the greatest gifts you can give your child (and yourself). Jill also shares how play builds emotional regulation, frustration tolerance, creativity, and real-world problem-solving skills.

From playroom setups to screen time detox strategies, this episode is packed with practical, empowering tips to help you bring more joy and ease into your parenting through the power of play.

To find out more about Jill, check out her links: Website Podcast Free Guide to Independent Play At Any Age

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Do you ever end your day wondering where the time went? You're constantly busy, yet it still feels like you're falling behind. If you're tired of feeling overwhelmed and ready to take back control of your schedule, you're going to love this conversation.

In this episode, I chat with Erica Dirkes, time management coach and founder of Mindful Time Coaching. Erica shares why women in particular carry the pressure to do it all, how mindset plays a critical role in how we manage our time, and practical strategies that help moms feel more accomplished- without burning out.

We talk about the top time wasters moms don't even realize are draining their energy, how to communicate your needs with your family, and why shifting your inner dialogue can change everything. Erica also shares simple, doable routines and how to build habits that stick because thriving doesn't come from doing more, it comes from doing what matters.

To find out more about Kristina, check out her links: Website Facebook Instagram LinkedIn Free Time Management Guide

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Homeschooling comes with a lot of questions… and even more misconceptions. Will my kids fall behind? Will they miss out on social skills? Can I really teach them myself?

In this episode, I sit down with Kristina Heagh-Avritt, founder of Vibrant Family Education and host of the Bringing Education Home podcast. With 27 years of teaching experience and a passion for holistic, personalized learning, Kristina is on a mission to help families see what homeschooling really looks like.

We dive into the top myths about homeschooling and why they simply don't hold up. From fears about socialization and structure to concerns over college and time management, Kristina shares practical insight, real-life success stories, and reassuring advice for parents considering this educational path.

If you've been curious about homeschooling but feel stuck in the "what ifs," this episode is here to bring you clarity, confidence, and encouragement.

To find out more about Kristina, check out her links: Facebook Facebook Group Instagram LinkedIn Website YouTube Education at Home in 10 Simple Steps Schedule a Free Coaching Call Now! Essentail Minute | InTune

Being a mom is challenging, and navigating single motherhood adds a whole new set of emotional and practical hurdles. But what if you could move beyond just surviving and step into thriving?

In this episode, I sit down with Lucy Airs, a leadership coach, resilience researcher, and founder of a dedicated program for single mothers. With a background in psychology, Lucy helps women transition from emotional overwhelm to empowered decision-making- allowing them to build a strong, confident, and fulfilling life for themselves and their children.

We talk about the emotional and practical challenges single moms face after separation, the power of resilience, and how small shifts in mindset can lead to big transformations. Lucy shares actionable strategies to help you regulate emotions, model strength for your kids, and navigate this journey with confidence.

If you're a single mom looking for tools to feel more in control, regain your confidence, and create a life you love, this episode is for you.

To find out more about Lucy, check out her links: Website Personalised 10-day Resilience Plan Other Links:Join the C.A.L.M. Parenting Facebook Group Now!Essential Minute | Balance

When your child is struggling at school, it can feel frustrating and overwhelming—not just for them, but for you as a parent. You want to help, but where do you start?

In this episode, I sit down with Scotti Weintraub, founder of Reframe Parenting, parent coach, and school navigator, to talk about how shifting our perspective can change the way we support our children's education. Instead of viewing school challenges as roadblocks, we discuss how to turn them into opportunities for growth and success.

We dive into the red flags that may signal your child is struggling, how to open up productive conversations with teachers, and why taking action now is essential for long-term academic and emotional well-being. Scotti shares insights from her own journey as a "forged-in-fire" parent advocate and provides strategies for working with schools in a way that leads to real solutions.

If you've ever felt lost or frustrated trying to help your child succeed in school, this episode will give you a new perspective and the tools to move forward with confidence. To find out more about Scotti, check out her links: InstagramLinkedIn School Support Personality Quiz Join the C.A.L.M. Parenting Facebook Group Now! Essential Minute

Mom guilt—two words we all know too well. Whether it's second-guessing decisions, feeling like we're not enough, or worrying about the impact of every little choice, the weight of guilt can be exhausting.

In this episode, I sit down with Rebecca Fox Starr, therapist, writer, and maternal mental health advocate, to talk about why mom guilt is so persistent and how we can manage it in a healthier way. As a licensed social worker and author of Am I Doing This Right?, Rebecca shares insights on navigating guilt, building resilience, and finding confidence in the messy, unpredictable journey of parenting.

If you've ever questioned your choices as a mom, this episode is for you. Listen now and learn how to let go of the guilt and embrace the journey. To find out more about Rebecca, check out her links: Website InstagramLinkedIn Get Her Book Join the C.A.L.M. Parenting Facebook Group Now!Learn More About The Essential Minute!