Major Key Points

1. Pay Attention to the Algorithm
2. Follow Accounts that Inspire You
3. Unfollow Accounts that Don't Inspire You
4. Download Other Apps that are Helpful to Your Mindset
5. Join an Online Community
6. Learn about Local Events
7. Keep in Contact with Loved Ones

Resources:

Video of Podcast Episode

Lets Connect

Mom Keys to Mental Peace Community

Mom Keys to Mental Peace Book

The Bible App

Instagram Accounts Mentioned in Show:

• @thebrokeblackgirl
• @thebudgetnista
• @bitchimbudgeting
• @nedratawwab

Major Key Points

• Physical Signs to Take a Break from Social Media
• Mental Signs to Take a Break from Social Media
• Spiritual Signs to Take a Break from Social Media

Resources:

Video of Podcast Episode

Lets Connect

Mom Keys to Mental Peace Community

Mom Keys to Mental Peace Book

Blessed+Bossed Up Society

Netflix Suggestion: The Social Dilemma

Major Key Points:

• My Health+Fitness Journey Post Baby
• Why Health=Wealth
• How to Make a Fitness Plan

Resources:

Video of Podcast Episode

Let's Connect

My Pintrest Workout Board

Pop Sugar Fitness Workouts

Major Keys Points:

• The Importance of Knowing Your Money Story
• Establishing a Healthy Money Mindset
• The Benefits of Saving Money
• How to Create a Monthly Money Plan

Resources:

Video of Podcast Episode

Lets Connect

Don't Fumble the Bag: Money Basic Tips for Moms

Major Key Points:

• The difference between a Relationship with God vs. Religious Practices
• Benefits of Building a Relationship with God
• 3 Steps to Improve Your Relationship with God

Resources:

Video of Podcast Episode

Lets Connect

You Version Bible App

Mom Keys to Mental Peace Book

Major Key Points:

• How your mindset has been established over time
• Limiting Beliefs
• Fixed Mindset vs. Growth Mindset
• 3 Ways to Establish a Winning Mindset

Resources:

Video of Podcast Episode

Lets Connect

Mommy Mindset Makeover Masterclass

This episode explains the importance of knowing where you came from in order to know where you are going. 

There is a direct correlation between how your mother parented you vs. how you parent your own children today. In this episode, I explain the effects that history has played on the way black women show up in motherhood. I'll discuss signs to look for in your parenting style as well as strategies you can implement today to stop unhealthy parenting patterns and create new, healthy parenting patterns to pass down to your bloodline.

Let's Connect: https://linktr.ee/tarikallen

There is a lot of pressure put on moms to get back to their "old bodies" after having a baby.

6-weeks is not the magic number that put everything back in place the way it used to be.

The truth is, after having a baby, you get a new body.

There are things you can do to lose weight in a healthy way and in a realistic amount of time.

Tune in today's episode for encouragement and tips on how to manage post-baby body image.

Resources:

Video of Podcast Episode

Motherhood requires a lot of our attention to go to our family.

It's easy to get lost in the "motherhood role" and neglect who we are as a woman.

Before we were mothers, we were women. It's important to make sure we are not neglecting that part of who we are.

Today's special guest is Mylana. She will share some ways you can find your identity outside of motherhood!

Mylana is a personal stylist for moms! She'll share all her tips and tricks on how we can gain confidence in who we are as a woman and mother through style and fashion.

We will discuss:

-Post-baby body image

-How to establish your own personal style

-How to deal with mom guilt when you need to treat yourself

-Benefits of having a life outside of motherhood

Linktree: https://tarikhiya.gumroad.com/

Join Email List: https://tarikhiya.gumroad.com/follow

Tari Khiya Instagram: http://instagram.com/tarikhiya

Mylana Instagram: @thelavishlylana

Do you find yourself desiring more for your life? Do you feel like where you are is not your final destination, you're just unsure of how to get to that next level?

In today's episode, I'm giving you the blueprint to how I shifted my mindset to change my lifestyle.

I'm not where I want to be in every area of my life, but thank God I'm not where I used to be.

Even though we desire success, it doesn't erase what's going on inside your mind.

When you win from within, you have no choice but to win on the outside!

This episode covers:

-How to gain clarity for your lifestyle goals

-How to set realistic goals

-How to be consistent

-The benefits of being connected to people who are where you want to be.

Ready to level up?

Linktree: https://linktr.ee/tarikallen

Join Email List: https://tarikhiya.gumroad.com/follow

Instagram: http://instagram.com/tarikhiya

Mommy Mindset Makeover Masterclass: https://tarikhiya.gumroad.com/l/maepn