In this episode, I reiterate how important it is that we change the narrative about women's menstruation. I sit down with my daughter and point out that we have an excellent opportunity to move the next generation away from harmful stereotypes and approach the conversation from a place of age-appropriate education and thoughtfulness. And this goes for the boys as well as the girls!

I am excited to present natural fertility expert Nat Kringoulis as we discuss the importance of reproductive health. Dive into what it means for actual fertility as well as your overall health, even if you aren't actively trying to conceive. We also share a few funny moments about teaching moments that spontaneously occurred within our own families!

Do you remember what it was like when you first got your period? How informed were you by those around you as to what was happening? Are you aware of what many off-the-shelf products are doing to your body? We dive into our personal experiences and our approach to educating our children. This natural process does not have to be taboo or awful!

What if I were to tell you that your cycle doesn't have to be awful? It doesn't! In this episode, we dive into several ways you can help alleviate causes that make your periods worse. Yes, some of its diet, but basic lifestyle changes come into play as well. So if you want to learn how to love your periods, take a listen!

It is time to break down the misconceptions of our cycle and change the narrative. We have faced generations of negative perceptions (from both women and men) about this natural part of being a woman. Most of this is simply driven by a lack of understanding. It is our time to change the narrative!

Are you under the impression that Estrogen is bad? If your doctor still subscribes to the theory that hormone replacement therapy is dangerous you need to listen to this episode! Dr. Danielle Marchildon explains how it can improve your overall quality of life and also help prevent osteoporosis and reduce the chances of a heart attack and Alzheimer's.

And we're back with this season's first episode of What Your Mama Didn't Tell You, the monthly show where my sister Dawn and I zero in on a topic and chat. This week we discuss dieting, diet misconceptions, body image, and how to take control of your self-image.

You've got three brains; are you listening to all of them? Do you know how they all interact? This week I dive into your head, heart, and gut and break down how they're all connected and how to listen to what your body is trying to tell you.

We've all heard self-care tips and tricks, but how do you know they're actually working for you? This week I dive into common self-care myths and debunk them to help you wade through the challenges of life while still looking after yourself.

What a year it has been! In this week's episode, you and I recap our most recent amazing series and touch on what to expect when the shows are back in full swing after the new year! Have a wonderful and safe holiday season, and I hope to see you soon!