Has a pain in your body faded away after personal growth? You're not alone! This week we dive into the connection between the metal and the physical. My guest and I discuss mind/body connection, releasing trauma (Big t and Little t), as well as remedies such as tapping and muscle testing. This is one you won't wanna miss!

If you've suffered a loss and are experiencing grief, yet continue to struggle with the healing process, this episode is for you. There are so many takeaways in uncomfortable experiences, and my guest Sharma Southan, a pregnancy loss coach, will help you learn how to sift through it all. We cover how emotions can translate into physical symptoms, the reality of generational trauma, and so much more.

As a mother, we all know our primary responsibility is to our children, and because of this, our care gets swept aside. This week, we talk about balancing this dilemma, including a deep dive into supplementation and how to do it right!

Do you find yourself struggling with trauma only made more challenging by caring for your little ones? You're not alone! My guest Christa Bevan and I break down how trauma experienced in your childhood affects the next generation and how to break the cycle. We also explore little t and big T trauma, how the former adds up, and how to feel these big emotions while moderating how they affect our influence on the world.

The silent epidemic sounds intense, but I promise you need to hear this week's episode. My guest Vicki Hemmet and I talked about the importance of pelvic floor health and how other issues can be attributed to poor pelvic floor health. Everything from the importance of OBGYN and pelvic health therapists communication, types of Kegels, and the importance of having this discussion is so essential for every woman.

Have you ever felt like your emotions effect more than just your mental state? This episode kicks off the new theme the next few episodes will embody, all about the physical products of emotions, trauma and repressed feelings and how they affect our body over time. My first guest in this series is one of my good friends Brittany Bird. Brittany is an osteopath and a holistic practitioner, and her approach doesn't just look at physical symptoms but how we FEEL in our bodies.

I'm back, and this week it's just you and me. The past few weeks have been a soul break for me that has allowed some reflection and healing. This week we're gonna chat about why I've been gone, what's going on in my life, and the things you have to look forward to with the coming episodes. Check out this week's solo episode, "It's Time We Catch Up."

Are you overwhelmed by the thought of improving your hormone and fertility health? It doesn't have to be complicated; start by learning to listen to what your body is saying is an excellent place to start, and remember that trying to tackle everything at once isn't the best way to approach healing.

Opening ourselves up to the conversation about our child having a learning challenge is so freeing yet can be a scary step to take. You are not alone! Delphine Rule shares her experience on how parenting changes when your child has a learning difficulty and the steps you can take when they need further support.

Emily shares with us how to "unpack" your birth experience and understand the story that is yours. So often, the people closest to us are not equipped to understand or support us through a traumatic birth because they haven't unpacked their own experiences.