Speaker: Lindsay Heppner. Lindsay describes how everyday life provides her with meaningful opportunities for practice "on the spot", including tonglen, mantra recitation and shamata meditation. Recent natural disasters such as the earthquake in Tibet and the fires in Los Angeles, as well as past travels to India allowed her to feel acutely the suffering of others, provoking a sincere wish to alleviate that suffering. In these cases, Lindsay relied on the practice of tonglen. Feeling the pain and suffering of others, Lindsay inhales their pain into herself and in return, and exhales while sending them love and complete relief from their suffering. After having been injured in a recent ski accident, Lindsay described how reciting the 100-syllable mantra in the moment provided immediate relief from her own fear and suffering. Whether performing her work as an in-home, elder care counselor or as a mother relating to her teenage sons, she has found shamata meditation to be a reliable practice to maintain a calm and peaceful state of mind, allowing her to remain present in her interactions with others.