Moms for Wellness

Our children are under attack like never before. What can we do to form a shield around them to save them from the arrows being launched at them?

The Mental Health of our children is at a tipping point. What can we do to stem the tide?

Today I am giving you 4 tools to put in your "Parent Tool Belt" to help make your children more resilient to the challenges they are continually facing. Listen in to grab these 4 tools!

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Do your kids play sports? Are they active kids? Well if so, you are going to love to today’s conversation! Today our kids are so often going from one sports field to the next…so how do we keep them from getting injured?

My guest today is Jennifer Tirillo and she is going to share with us the key things you can do to keep your child injury-free.

 Jennifer Tirillo is a licensed and board certified athletic trainer, NSCA Certified Strength and Conditioning Specialist, Functional Range Conditioning Movement Specialist, and 200 RYT yoga instructor. She is the owner of Concentric Care & Wellness, located in central CT.

Part 1 Covers:

--How to live to prevent injury

--Dynamic Stretching to prevent injury

--RICE...and it's surprising changes!

Part 2 Covers:

Injury Prevention for Specific Sports

1. Lower Body intensive (Women's Lacrosse, Soccer, Basketball
2. Upper Body intensive (Baseball, Softball, volleyball)
3. Full Body Equipment (Football, Ice Hockey, Men's Lax)

Concentric Care

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Shawna Rauch vulnerably shares her experience of her pregnancy of her baby with Potter's Syndrome. This is an encouragement to all moms who just found out your baby has Potter's Syndrome or you have a friend who has a baby with Potter's Syndrome.

Potter's Syndrome is a rare disorder where the kidneys fail to develop properly as the baby is growing in the womb. The kidneys normally produce the amniotic fluid (as urine). With lack of kidneys and amniotic fluid, this condition is life-threatening for the baby and many infants have a short life expectancy.

Shawna Rauch takes us on her journey of her pregnancy and birth of her precious baby with Potter's Syndrome. She delivers hope and guidance for what can you expect if you receive the same diagnosis.

Shawna Rauch is a committed wife and mother of three. When she received the devastating news that her first baby had Potter's Syndrome, a condition incompatible with life. She was frustrated by the lack of personal stories and confusing medical jargon online. Determined to fill the need, she created HopeAngel.org just 13 days after her daughter was born, which has since touched the lives of thousands of families around the world.

As a pregnancy and grief coach, Shawna's goal is to support, inform and empower mothers through their pregnancy, birth, and beyond. She has created a community where mothers can talk through their experiences and provide emotional support to one another during times of loss and grief. 

HopeAngel.org

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AS a mom, there are many many companies out there wanting to get a share of your market spend…so how do you choose?

Obviously, if you have been listening for a little or a long time to this podcast, you realize that I am all about helping you negotiate the grocery store shelves and the various store shelves to make the best, healthiest choices you can for yourself and for your family. I’ve given a lot of guidelines and thoughts for you to consider when making various decisions.

The question ultimately comes down to: do you trust the company that you buy products from?

How do you know if the company is trustworthy? What do you look for?

Today I am revealing some key points to look for in a company and sharing a little about a company who is trustworthy: a company whose products that I have chosen to use and to align myself with. This company has been in the business of helping women, men and families flourish for over 42 years. They are the leader in skincare and personal care products and nutrition products.

Don't miss this mama! Your life could change today!

Learn more about this company HERE

Order products from a trustworthy company HERE

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You know that heart disease is the number one cause of death in the US.

This is not a secret...we have discussed this in past episodes (Episodes 65 & 66) So what we are going to talk about today is going to help you NOT be one of those numbers – to not be a part of that statistic.

The topic is: Cholesterol.

High Cholesterol is a key contributor to heart disease, creating conditions for cardiac arrest and other heart issues. So keeping our cholesterol levels in check is an important thing to do!

So, what can we do? Well today I am going to give you 5 tips to lowering your cholesterol.

Listen up, my friend and make changes today!

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Welcome to Part 4 of our series with Shirley Amata!

Now that you are started on your health journey...let's talk what to do when you mess up - because it will happen...newsflash: we aren't perfect!

So what do you do when you fall off the wagon? …when you stop doing the things that are creating your healthy lifestyle? It’s the main reason why people give up on living a healthy lifestyle. Well, we don’t want that to happen to you! So this episode is all about

Shirley Amata is back to share her NOW philosophy to help give you the safeguards to ensure you have the tools to stand back up and get back on track to living your healthy lifestyle. ACT Now...be clear on your why...and remember that progress is impossible without change!

Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

Enjoy Part 4 of our 4 part series with Shirley!

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Welcome to Part 3 of our series with Shirley Amata!

Now that you are started on your health journey...let's talk exercise!

What is the best form of exercise? Today we wade into the long debate of Cardio vs Strength Training. Which is better? What benefits do they offer?

Shirley Amata is back to share her NOW philosophy to help you incorporate exercise into your healthy living journey and gain all the benefits from them to create a positive impact on your life!

Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

Enjoy Part 3 of our 4 part series with Shirley!

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Email Shirley at Shirley@NaturalOptionWellness

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Welcome to Part 2 of our series with Shirley Amata!

Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen!

Things like...eating out

...having a drink

...going to a party or social get together

Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and to help to continue to cut the CRAP! She gives helpful, actionable, nitty gritty details to help you get through these pitfalls with ease!

Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

Enjoy Part 2 of our 4 part series with Shirley!

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Email Shirley at Shirley@NaturalOptionWellness

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You know our focus on this podcast is healthy living…but sometimes it’s hard to know where to start. What to do. Sometimes you just need someone to hold your hand and point you in the right direction. That’s exactly what you are getting today!

Today we are going to be peeling back the onion to help you kick those bad habits and start your life of wellness. We have so many tips and tricks for you today– I know you will find more than one thing to implement in your life right away! This is definitely a “listen and do” episode!

 To help me deliver on this, is my amazing guest, a health and wellness expert for over thirty years, Shirley Amata. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.

Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.

What is the difference between Health and Wellness?

What is Natural Option Wellness?

Where do I start?

Enjoy Part 1 of our 4 part series with Shirley!

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Email Shirley at Shirley@NaturalOptionWellness

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Do you have weird symptoms or issues that seem to be popping up?

Have you been diagnosed with an autoimmune disease?

Do you understand what an autoimmune disease even is? And how to heal it?

Have you heard of regenerative detoxification?

If these questions resonate with you, then this episode is for you! We are going to break it all down for you to easily understand and give you great hope!

To help me do this, my guest joining me today is Corry Lang. Corry Lang is a certified Regenerative Detoxification specialist and Iridologist with twelve years in scientific research. She detoxified and healed herself from debilitating lupus, fibromyalgia, and Hashimoto’s symptoms. Now she helps others to determine the underlying root causes of their seemingly “incurable” disease (autoimmune disease, thyroid issues, fibromyalgia, “mystery illnesses”…etc) and guides them to detoxify and heal themselves as well so they can start living again without pain, fatigue, and pharmaceuticals.

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