Moms for Wellness

Do you ever feel like your feelings don't count? Do you find yourself comparing your situation to others' and then deciding how you think you should feel?

This episode is an episode about hope and encouragement. This will be a true encouragement to you today no matter what you are going through. You have worth and you are worth taking the time and effort to acknowledge your struggle and work through it. To bring this encouragement through her personal story is my guest, Stacy Routhier.

Stacy Routhier is a cancer survivor and a leader who looks to inspire and empower those battling all aspects of mental health and wellbeing and for those going through any illness at any stage. She was diagnosed with stage zero breast cancer at 36 and had a double mastectomy with reconstruction.

But this story is not about her having cancer, it's about the mental health of a woman who thought that her cancer didn't count and she didn't deserve to feel scared or sad. On this episode, Stacy shares her inner voice about what goes through a person's mind when they go through a traumatic experience and that your feelings COUNT! 

Share this episode with a friend who is struggling today and in need of encouragement. Share this episode with a friend who is going through the cancer journey. Listen to this episode if you have a friend who is going through the cancer journey. Be encouraged and strengthened today.

Read Stacy's Journey at StacysHopeChest.com

Get in touch with Stacy: [email protected]

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Are you a busy mom? Are you wanting to squeeze in some healthy living in there too?

This episode is for YOU!

I dish on 10 Mom Life Hacks you can put into your life today!

Link to Past Episode: Episode 9 Artificial Sweeteners

Get your Clean EnergyFizz Sticks HERE!!

Link to Past Episode: Episode 63: Intermittent Fasting: Fad or Fabulous?

Set it & forget it! Get Clean Personal Care Products for the whole family HERE

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Have you counted the cost of healthy living?

How expensive is it to live healthy?

Have you looked at the flip side? How expensive is it to not live healthy?

Have you weighed your options - do you even know what the consequences of a unhealthy lifestyle are?

In this episode we unpack the cost of not making healthy choices and why the answer is obvious!

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Over the last 30 years childhood obesity has more than tripled in the United States and now over 12.7 million children are obese. The annual health care cost of childhood obesity is over 14 billion dollars per year and climbing! These overweight children can expect to live 14 years less than children of normal weight. If this problem continues to grow over the next decade, the average life expectancy in the U.S. will decrease by 5 years.

We are going to continue to focus on our kiddos today in this episode. So last episode we talked about nutrient deficiencies in our children that are linked to ADHD. Today we are talking about obesity. Why are our kids obese? And what can we do about it?

This is Actually a pretty hot topic right now so I wanted to weigh in with my two cents. I hope it is helpful to you and empowering to you, the mom of your household, to be equipped to lead in the best way possible. Please do not underestimate the power and influence that you have in your house, in your family. Geesh, I could probably do a whole episode just on that topic!! But let me stay focused on our topic at hand…why are our kids obese?

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Are you aware there are MANY ingredients that are banned in Europe but they are not banned here in the USA?

Do you know what these ingredients are?

Do you know what these ingredients do to your body? And your kid's bodies?

Are you aware that we are actually talking about thousands of ingredients?

Are you angry now? Or are you still saying, "What's the big deal?"

Listen in and you'll understand all about it!

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So what is all the craze about intermittent fasting? It is a trendy fad? Is it something you ought to incorporate in your eating schedule?

I recently heard a fascinating talk given by Dr. Laura Fortner. In it, she shares her thoughts on intermittent fasting and it's effects on the body. I am sharing my takeaways from her talk here in this episode.

Listen in now! :)

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Did you know your child's symptoms of ADHD are drastically affected by their various nutrient levels? Do you know the power that eating has on your child's health? Do you know what nutrient deficiencies to look for and why?

Today we are focusing exclusively on our kiddos (although what we are talking about can definitely affect adults in your family too!)…today we are talking about ADHD – Attention Deficit Hyperactivity Disorder. ADHD is the most commonly diagnosed neurodevelopmental disorder in the United States, with estimates that 11% of American children have the disorder.

Sooo, chances are, you either have someone in your house that has ADHD or you know someone who does. If you know someone who does, you are definitely going to want to share this episode with them…this is golden info I am sharing today. It could be life changing for them.

I’m not going into the symptoms or anything like that…today we are talking about the 5 most common nutrient deficiencies in children that have ADHD. There are all kinds of studies out there backing up all the info I am sharing today…we just got off a series about superfoods and all the many important nutrients they give us…those minerals and nutrients are really important…and when our bodies do not have the right amount of various vitamins and minerals, they don’t function optimally.

My hope is that it will become your first reaction to think abut what imbalances could be in the body and look to correct that, rather than look to medicine first. And this goes for whatever the ailment or sickness may be. I’m curious, have you even heard of this? Have you heard about nutrient deficiencies either being the cause of or contributing to worse symptoms of ADHD?

If not, then listen up…because here we go!

Vitamin D spray

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We are talking all things Superfoods! 3 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition and then went to the “other” edition.

Today, we are moving on to the Beauty Edition! Because let’s face it mamas, we rarely think about our own needs…so I’m gonna help you out a little bit! You can be making yourself look better simply by the foods you are eating! (and looking for these things in your skincare products!) We are going to talk about how to achieve glowing skin -and target pesky problems-through the foods you are eating!

So just a upper quick recap of the definition of what a “superfood” is:

Simply put, Superfoods are nutritional powerhouses.  Superfoods are foods that have a very high nutritional density…they are extremely high in micronutrients like vitamins and minerals and are packed with fiber, as well as antioxidants, enzymes and health fats like omega-3 fatty acids. All of these nutrients are essential to your body so you can thrive. And on top of that, Super foods boost the immune system, help prevent anti-aging, and are linked to the prevention of disease.

All right, our Beauty Category of Superfoods includes: Fermented Foods, Aronia Berries, Sea Buckthorn, Ginger and more! Listen in to hear why and discover all of them.

To discover skincare that uses these botanicals and more, click HERE

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We are talking all things Superfoods! 2 Episodes ago we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition then went to the Veggie Edition.

Today, we are moving on to the “Other” Edition! (Some didn’t fit into either category, and some there wasn’t room for them!)

So just a upper quick recap of the definition of what a “superfood” is:

Simply put, Superfoods are nutritional powerhouses.  Superfoods are foods that have a very high nutritional density…they are extremely high in micronutrients like vitamins and minerals and are packed with fiber, as well as antioxidants, enzymes and health fats like omega-3 fatty acids. All of these nutrients are essential to your body so you can thrive. And on top of that, Super foods boost the immune system, help prevent anti-aging, and are linked to the prevention of disease.

Our “Other” Category of Superfoods includes: nuts & seeds, cinnamon & spirulina. Listen to hear why and discover all of them!

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We are talking all things Superfoods! Last episode we introduced this topic, so if you missed it go back and check it out! But we talked about what a superfood is (and the controversy with that name!) and we started with the Fruit Edition.

Today, we are moving on to the Veggie Edition!

So just a upper quick recap of the definition of what a “superfood” is:

Simply put, Superfoods are nutritional powerhouses.  Superfoods are foods that have a very high nutritional density…they are extremely high in micronutrients like vitamins and minerals and are packed with fiber, as well as antioxidants, enzymes and health fats like omega-3 fatty acids. All of these nutrients are essential to your body so you can thrive. And on top of that, Super foods boost the immune system, help prevent anti-aging, and are linked to the prevention of disease.

Our list includes Dark Leafy Greens, Garlic, Sweet Potatoes and more! Listen to discover what to eat and feed to your kids!

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