Moms for Wellness

Why get healthy? What are your reasons for wanting to get healthy?

-want to feel better/curious if you aren’t actually experiencing life in the healthiest form?-did your your doctor tell you too?-do you see others around you (family members get sick) and realize there’s something to the phrase, “an ounce of prevention is worth a pound of cure"?

-maybe you don’t fit in your clothes?

Get very clear on your why.

Then listen in to discover the steps to take to ensure success for your health goals.

And don't forget you KIDS...what are the tricks for getting your kids on board to being healthy? Discover some key techniques to getting them to make healthy decisions...and the why behind how critical it is to get your kids healthy.

Use this time of reflection on the past year and looking forward to the new year to make decisions that will make a lasting difference for years – and generations to come. I hope this episode on health goals will be helpful to you and will clarify why and how you can make health a priority for yourself and your children in the upcoming year.

Share this episode with a mom friend who you want to help make similar health decisions and goals for herself and her family this next year.

Use this plan to create health - listen to Episode 45: 30 Days to Healthy Living

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Are you intentional with your family?

Do you have family goals? What are the kind of people that you want your children to be?

What values do you want instilled in your children?

What experiences do you want your children reminiscing about when they are grown?

Have you thought about these things?

Do you have a plan for these things?

Listen and discover the importance pf having family goals and how you cna staet creating them today.

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From apple sauce to prunes to cacao nibs...we cover many sneaky ways to get healthy ingredients covertly into your holiday treats.

Surprise them with taste and health!

Listen in to discover all 11!

Click here for my DELISH Almond Ball recipe!

Show me pics of you making your Christmas treats! Show me your substitutions! DM me a pic of tag me on stories on IG…im @JennieHardy…can’t wait to see what you  are baking!

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Did you know??

...Almost 60% of Americans consume more than 20 g of added sugars a day.

 ...The energy we need for life, as well as for exercise, comes from what we eat and drink.

...The average adult is recommended to get 7–9hours of sleep but the average American adult typically only gets 6.5 hours

So what can we do about this? What can YOU do to combat this?

I’ll tell you what I have done and what my best recommendation to you is: do a reset!

Do the 30 Days to Healthy Living.

You need something that has all the answers rolled up in one package. Changing your habits is challenging, so that’s why you need a tool to help with that change, to help with that transition. That’s what the 30 Days to Healthy Living has done for me. It has helped me completely change my habits.

 So what is the 30 Days to Healthy Living?

Objective: This program is about resetting!

+help to establish healthy habits

+get more energy

+manage weight

+feel fit

+support a balanced gut

+feel more confident

Are those things you want to do?

 Listen in to discover more about the 30 Days to Healthy Living

Get more info on the 30 Days to Healthy Living

Get started today on the 30 Days to Healthy Living

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Are you a Room Mom for your child's classroom?

Need FUN ideas for your class parties?

Look no further, this episode is for YOU!

I give you my top 20 tried-and-true games and activities.

Try them out and DM me on IG to let me know how they go!!

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Heading into the Holidays, Ready or Not!!!

Sooo, let's be ready! Let's be ready to be healthy and stay healthy. Let's commit to feeling GREAT throughout this holiday season.

But how do we do that? Is that even possible?

Yes, it is, my friend! And I've got the tips that you need!

Let's dive in to 10 Pro Tips that will be sure to help guide you to health through this season and have you coming out feeling great and happy you made these decisions!

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My secret weapon to good gut health--my favorite probiotic!!

BPA. Very common letters. You are no doubt familiar with it...you know it's a chemical that's in plastic and it's bad. You know you generally don't want it in your bottles.

But why? How bad is it really? What does it even do to you? ...and where exactly is BPA found?

As a mom, I want you to know the dangers this chemical poses to your children and to you. It is not harmless, and is found in far more places than you might realize.

But don't worry, I give you 12 tips to use to avoid BPA and rid your bodies of its effects.

Listen in as we dig into all of it! Protect your family and yourself!

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In the Pro Tips, I shared the importance and radical effects of taking a good probiotic. Here is the one that I use and recommend - it is a Probiotic/Prebiotic/Enzyme Blend.

What if I told you there was a vitamin that plays a role in increasing antioxidant status, preventing free radical damage, and naturally slowing aging? I’m talking about vitamin E, and believe it or not, vitamin E benefits don’t end there.

More benefits include helping reduce the risk of prostate cancer, coronary heart disease and mild cognitive impairment.

Do I have your attention yet??

What are these 11 benefits? (and oh by the way, there's actually more!!)

Where do I get Vitamin E?

Are there any dangers I should know about?

We cover it all! Listen in and let your health be changed by what you discover!

Let me know what you discovered! Reach out to me on Instagram @JennieHardy

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Additional ways to get Vitamin E:

Get Vitamin E (as D-Alpha Tocopheryl Acetate) HERE... HERE ...and HERE

Get Vitamin E (as D-Alpha Tocopherol) HERE and HERE

Do you have the itch to run a race but have no idea where to start or what to do to prepare? Don't think you even can run a race...but are a little curious if maybe, possibly, one day you could??

Beverly Asante joins me today and dishes on all the things you can do to prepare for and successfully run a race! Whether you're thinking 5k or a half marathon, this is the episode for you!

Beverly is a former competitive high school and university athlete turned couch potato, who is now back on track as a half marathon runner. As a Certified Distance Running Coach and Certified Nutrition Coach, Beverly has walked (or rather: run!) the talk. She has even written a book entitle "Ace the Half" that has  everything you need to know to successfully run a half marathon with ease.

Beverly dishes on all the reasons why it's great to run and helps give ways to combat all the obstacles (aka excuses) we put up to keep us from running! Even if you've been injured, or just winced at the word "run", listen in for some hidden gems - tips to live a healthier lifestyle no matter what your running status!

Get Beverly's book, Ace the Half, HERE!

To take the "What's your Half-Marathon Readiness Score?" Quiz, click HERE

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Being a mom that leads your family in healthy habits is being a mom in tune with your holobiome!

Do you know what the plant and human holobiomes have in common and why it matters to your health? My guest, Jennifer Maynard, comes with her wealth of knowledge to shed light on how our holobiomes impact our health.

Jennifer Maynard has a fascinating journey: from foraging off the land in Alaska to a career in Biotech to studying the impact that food has on our health and now being CEO of Nutrition for Longevity. Plants and humans have a symbiotic relationship when it comes to our holobiome…but what does that mean? Simply put, by eating more plants, we increase our health span and improve our health.

Listen to discover :

What the human and plant holobiomes are and why they matter

What Regenerative farming is and what impact that has on your health

Why eating more plants improves your and your child’s health

Tips how you can encourage your kids to eat more veggies

Why our food is different from food in most other countries

Why what you eat has an effect on illnesses like diabetes and cancer and alzheimers

Medically Tailored Nutrition/Meals Website

Longevity Focus Website

Discount Code for 20% off your first 2 orders for meals at Nutrition for Longevity:  MOMS20 

Dr. Longo’s Cell Article: “A sustained change from the typical Western diet to an optimal diet rich in legumes, whole grains, and nuts with reduced red and processed meats is associated with an increase in life expectancy of 10.7 years in females and 13 years in males if started at age 20, and over 8 years of increased life expectancy when started at age 60 (Fadnes et al., 2022).  

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