Moms for Wellness

What is self-care to you? What does self-care look like now

that you are a mom? Do you even practice self-care anymore?

Be encouraged that yes, in fact, taking care of yourself and

“filling up your tank” is a critical part of wellness and contributes to

helping you be a better mom, wife, and overall person.

Wellness is found in five key areas: Spiritual, Physical,

Emotional, Intellectual, & Social. We explore what self-care looks like in

all of these areas of wellness.

Consider this your go-to resource for all the best mama self-care!

Connect with Jennie to discover more about 30 Days to Healthy Living

 Yes! Count me in for the 30 Days to Healthy Living

Meal Planning Episode 20

Artificial Sweeteners Episode 9

Hidden Ingredients that are Sabotaging Your Health Episode 7

My FAVE Skincare & Masks

Take a pic of you & your self-care & TAG me on your stories in IG! I’m @JennieHardy

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It's the start of the school year!

What does that mean for your kids? What does the start of the school year mean for your meals? What does the start of the school year mean for you, Mama?

We explore the changes in our kids, our family meals, and ourselves as we navigate into the fall season of starting school.

What ways can we as moms promote wellness in our children in the beginning of the school year? We look at emotions, school lunches, staying hydrated, posture and establishing a routine.

How do you get meals on the table now that school has started? What are you feeding your family?

What does the start of the school year mean for your routine and habits, mama? Are you working on creating healthy eating habits? Are you getting into an exercise routine? How do you create healthy habits?

Join our growing community of Mamas that are getting healthy and leading the way for our families to get healthy too.

Links mentioned in this Episode:

Sports Hydration

Connect with Jennie on IG & tag me in Stories with your back to school tips!

The Family Freezer - freezer meals!

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Welcome! Welcome moms who are searching for ways to create health in you and your family.

So who are we? Well, we are moms…moms from all walks of life with

all different experiences. But the thing that we all have in common is that we

want wellness for ourselves and for our children. We want our children to live

full, purpose-filled lives. We want them to make wise decisions when it comes

to their health, their social lives, their mental state, their finances, their

overall lives.

And who better to set the tone and example for these decisions than us? Their mothers?

Join us as we share our stories together. Today I get personal and share my story to wellness. Where did I come from? What pulled me in? Whether you are struggling with autoimmune issues too or if you just want to avoid health issues altogether, this is the community and the podcast for you. Welcome, Mama.

Let's walk this journey to health together!

Let's connect!

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Episode 9 Artificial Sweeteners

I dish on all my favorite Gluten Free restaurants in Las Vegas, Zion National Park, Bryce National Park, the Grand Canyon, Sedona, and Ohio. If you will be traveling to any of these places, this is a must-listen episode!

Our family took several trips this summer. We had the advantage of using friends' itineraries, but none of them included gluten free restaurants. Here is my help to you to find good gluten free restaurants in your travels.

Always do your own research and call ahead, as restaurants can change over time, but my hope is this helps you save a lot of time and that you have a fabulous, safe trip!

Let me here your restaurant picks! DM me on IG or screen shot this episode & share it to your stories.

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Get started on your gluten free lifestyle today with this ebook!

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Afraid of the daunting task of taking a trip and trying to figure out where to eat? Travel takes on a whole new level when you need to find gluten free options.

Do not fear, I have put together a check-list of what you need to think about, how to prep and what to do to find places to eat! This is your go-to travel episode for traveling and eating gluten free!

I dish on what apps to use, how to find great restaurants and even ideas of what snacks to take and how to navigate it all!

This is a must listen for my traveling gluten-free friends!

Let me hear how you prep for a trip and what was helpful for you! DM on IG or screen shot this episode and share it to your stories.

Find Me GF App

Toaster Bags

Gluten Free Cards by LegalNomads

Get started on your gluten free lifestyle today with this ebook!

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I recently had the privilege of hearing Ed Mylett speak. He was the keynote speaker at our company conference, and what a joy it was!

As I was processing in my mind the things that he spoke about, I realized the great value his points had, so I wanted to share them with you. You, my audience, who I strive to pour into and build up as best I can. I wanted you to have some of the ahas I walked away with.

My hope is that my takeaways spark something in you and help guide and strengthen you to take steps toward creating the life you truly desire and using the talents and abilities you have to their fullest.

If you are not familiar with Ed Mylett, let me share. Ed Mylett is an inspirational speaker, businessman, author, and business coach. He uses his past experiences to motivate people who want inspiration in their life. His most recent book is The Power of One More.

According to Inc.com, "Ed Mylett is one of the best business leaders, peak performance experts, and motivational speakers in the world..."

I hope you are inspired to take action!

Let me know what YOUR a'has are...screenshot this episode and share to your stories on Instagram...please don't forget to tag me! @JennieHardy I can't wait to hear your a'has!

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So you're standing in front of a wall of sunscreens, lining the shelf as far as you can see. What's the difference between them? Why does it matter? Which do I choose?

In this episode, we:

-break down the difference between chemical sunscreen and mineral sunscreen

-explain why it matters which sunscreen you choose

-discover what oxybenzone is

-add these ingredients to your watch list: avobenzone, octocrylene & ecamsule

-put these ingredients in your vocabulary: zinc oxide, silica, & titanium

-discover why the SPF number is not the best factor to choose a sunscreen

Let us know how this helped you! Screenshot this episode, share it to your stories on Instagram and tag me @jenniehardy

Find a good mineral sunscreen here

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Do you know what the vast benefits of fasting are?

What is the difference between intermittent fasting and prolonged fasting?

Is fasting even good for you?

What are the secrets of a long healthy life?

What can I do today to impact the length and quality of my life?

Dr. Joseph Antoun joins us and sets the record straight on fasting. Dr. Antoun shares his vast expertise and breaks it down into simple ways for us to picture and understand how our body responds to fasting and the amazing benefits that fasting provides to the body.

But who is Dr. Antoun? I mention in the show that Dr. Antoun has an impressive pedigree.

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery.

Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

Dr. Antoun  always knew he wanted to help others through medicine, which is why he trained to be a physician. He figured out that medicine was actually sick care, treating patients after their health had already declined. Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company.

As CEO of L-Nutra, Dr. Antoun works with one of the leading global researchers in the area of longevity – Professor Valter Longo, Director of the Longevity Center at USC. Together they provide education and products to support a lifestyle that extends healthspan.

Take a listen to this fascinating and enlightening conversation!

**Some notes from my post-interview conversation with Dr. Antoun:

I shared that fasting clearly has benefits because it is commanded by God in the Bible to the Israelites. Dr. Antoun responded that the word "fasting" is the only common word in all the world religions. I find that fascinating!

To clarify, Dr. Antoun does not recommend water-only fasting. The beauty of the Fasting-Mimicking Diet is that one gains the benefits of fasting but is able to sustain the body by giving nutrients through food.

Dr. Antoun graciously offered a dicsount on the Prolon Box to our audience. To get details and to connect with L-Nutra and get more info, see all the links below.

Check out L-Nutra at l-nutra.com

Connect on Instagram & LinkedIn

Get 15% off your box of Prolon - use code "podcast15" at prolonfast.com

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Stressed out when dinner time rolls around and you don't know what to make?     

Looking for meals to be de-stressed and actually enjoyable?

Do you need peace in your life when it comes to meals?

Then don't miss this epsiode!

Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy.

You will discover:

... an easy step-by-step process to plan your meals

...a hot tip on how to choose meals that inspire you

...a golden nugget that is a must-have in planning

...an unique meal you have to try today (I guarantee you've never heard of it!)!

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥 Kathy has been eating and creating vegan meals for more than seven ye years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks!

Carrot Dogs: https://www.veginspired.com/carrot-dogs/

FREEBIE for you!!! www.veginspired.com/podcast

Connect with Kathy on IG: https://www.instagram.com/veginspired

VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies

Connect with Kathy on FB: https://www.facebook.com/veginspired

Connect with Kathy on Linkedin: https://www.linkedin.com/in/kathyallendavis/

Website: https://www.veginspired.com

Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ 

Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 

30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/

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Gratitude is touted as a top, integral characteristic in an employer - and for good reason!

Did you know that feeling undervalued is one of the main reasons why

employees leave their job? Wow!

Practicing Gratitude can improve your business...but also....

Did you know that practicing gratitude improves the immune system?

Did you know that practicing gratitude lowers blood pressure?

In today's episode, we cover 3 main points:

Why is Gratitude important?

What is the science behind Gratitude?

How to incorporate gratitude into your workplace (or life!)

Here's one key thing you'll hear: did you know that five minutes a day writing in a gratitude journal can increase your well-being by more than 10 percent? This is equivalent to doubling your income.

Wow!

...and we're just getting started! Listen in to discover how to incorporate gratitude into your business...and see the results impact your business!

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