Moms for Wellness

Veganism…so you may have had thoughts about simply incorporating more veggies into your diet…or maybe you are thinking about going vegan.

But how do you even go about doing that? What is the first step? What is the next step? …and maybe you’re wondering why? Why would I even want to go vegan?

Well, if you are wondering this, then This episode is for you!

Kathy Davis joins us to share her insights.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.🔥

Fun benefit – we talk RV life! If Kathy can live a vegan lifestyle in an RV, she sure has tips to share with you to make a vegan lifestyle accessible to you!

 Is it time consuming to go vegan?

How do you incorporate more veggies into your meals?

How do you ensure you get enough protein in your diet?

What is whole food plant-based eating and how does it differ from being Vegan?

Kathy dispels myths regarding the vegan lifestyle, shares tips and tricks to make it easy to live the vegan lifestyle.

To access Kathy’s Meal Planner freebie go to veginspired.com/podcast

To access recipe for Chickpea el pasteur

To access Kathy’s Cookbooks

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Do you REALLY know what is in the food you are eating? I mean, REALLY know?

Listen to discover 10 very dangerous ingredients that are very commonly found in our foods…and what you find out may shock you. It may even anger you. But I hope it changes your habits!

Use the info in this episode to help you become a super sleuth in the grocery store.

Listen to this episode and you’ll be able to answer these questions:

1. The consumption of what ingredient increased more than 1000% between 1970 & 1990?
2. What are some key words to look for on the labels to avoid these hidden ingredients that are snuck into our foods.
3. What ingredient is added to processed meats to stop bacteria growth but is connected to an increase in Alzheimer’s, cancers, and Parkinson’s.
4. What ingredient is a common additive used to prevent oxidation in a wide variety of foods and cosmetics and is Linked to cancerous tumor growth.
5. What ingredient is made from coal tar and may contain up to 10ppm of lead and arsenic?

Let me know if this episode has been helpful to you. Reach out on IG here

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Have you said that? What is all this buzz about Gluten Free anyway? Why does it seem like I see it everywhere? Is there anything to it?

If you are curious why anyone would go Gluten Free, this is for you.

If you are trying to go Gluten Free, this is for you.

If you are Gluten Free but struggle, this is for you.

We cover:

Is Gluten Free living just a fad?

Why would you go Gluten Free?

What are some frustrations and emotions that go along with going Gluten Free

Pitfalls to avoid when going GF

How to succeed in the GF lifestyle

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Find Gluten Free products here

Get started on your gluten free lifestyle today with this ebook!

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This episode is for all you Mamas out there who know they were created to live their life for a purpose. This episode is for all you ladies who have had the thought cross your mind...can I start a business?

Which leaves you wondering...can I be an entrepreneur? Do I have what it takes? What is an entrepreneurial mindset? Is your thinking holding you back? In our discussion today, Jennie takes you through the primary differences between thinking like an employee and thinking like an employer. There are differences...and you're going to understand what they are by the end of this episode. Listen and Discover how mindfulness impacts your business (or you starting a business!)

Let's dive in!

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Gotten trapped in the yo-yo dieting cycle? Curious why it never seems to really work? Tired of it and ready to break free?

This is the conversation for you! Camille Martin joins us on Journey with Jennie to shed light on weight loss. Discover how dieting is related to self esteem and the importance of our environment in weight loss. Did you know setting a big goal (unrelated to weight) can help you lose weight?

So many nuggets here...and specific tips to help make the shift!

Camille Martin is a registered dietitian, public health writer, and former chronic dieter dedicated to helping women quit dieting, set bigger and better goals, reclaim their excitement for life — and lose weight in the process.

Camille is the owner of Love To Lose and lives in Charlotte, NC, with her two daughters and their rescue dogs.

Check out Camille's book: Love to Lose & Connect with Camille here: https://camillemartinrd.com/

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Ever wish you had more time to devote to your health? To spend with your loved ones? To improve your business? Ever wish you just had more time? Period?

As a business owner who was burnt out, Joe Perrone knows the feeling well. And he did something about it and changed his life. Now he's joining us on Journey with Jennie to share how he did it and how you can too.

Joe Perrone is a strategist who helps business owners reclaim their time freedom. He believes that your business should run itself, it shouldn’t run you into the ground. Joe has been helping his clients find full enjoyment in everything that they create and do it without burning out. Joe—an entrepreneur himself—owns and operates two successful automotive repair shops. He does it on about 6 hours per week. Joe’s favorite way to invest his reclaimed time is by building strong relationships with his wife, his two young sons, his network and his friends.

Listen in and change your life.

Don't miss this conversation.

Grab Joe's Giveaway Here!

Connect with Joe here: https://joeperrone.biz/

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Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's Episode:

Why does taking care of your body matter?

What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now!

Does it matter what lotion you use? Do you even know what is in your products you put on your body? Do you know what those ingredients do to your body? What don't you want in your products? What DO you want in your products? Learn what can you do better.

So what's in the food you are eating? Do you know what it ultimately is doing to your body? Ask yourself these 3 questions:

Is it alkaline forming?

Is it inflammatory?

How do I feel when I eat it?

Connect with Jennie on Instagram @JennieHardy

Connect in our Healthy Living FB Group

Swap your products for ones that promote good health

Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.

Today's episode:

Want to think like a Gold Medalist? Want to think like a pro athlete? Want to develop the mental toughness of a Navy Seal? Have a goal you want to achieve?

Do you realize how powerful your mind is? Do you mind your mind? Do you even have an awareness of how your mind guides you throughout the decisions you make and the actions you take throughout the day?

So what do you do about it? Have you ever stopped to listen to your thoughts? To really listen? What do you hear?

Learn how to pay attention to your thoughts and what you can do to harness the power so you can move in the direction you want to go.

Books & Articles referenced:

"The Ant and the Elephant" by Vincent Poscente

"The Gift" by Dr Shad Helmstetter

"What to Say When You Talk to Yourself" by Dr Shad Helmstetter

https://www.theladders.com/career-advice/how-to-increase-mental-toughness-4-secrets-of-navy-seals-and-olympians

https://www.selftalkplus.com/

Want to connect? Have ideas for the show?

Reach out to Jennie on Instagram @JennieHardy

Connect with our Healthy Living Community!