Moms for Wellness

Do you wash your face?

Do you need to be convinced it is a good thing to do?

In today’s episode, we make the case for your face! I’m coming in hot giving you 6 reasons why you need to wash your face – starting today!

And I close out with some hot tips of all the things you were wondering about washing your face. Use this practical episode to ignite a new habit or reinforce the good habit you have: washing your face.

Grab your CheatSheet here to get all the tips on one place!

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Are you aware of the Mind-Body-Skin Connection? What does this connection have to do with your overall health?

I invite you to think about this connection and discover what you can do differently to improve your health and the health of your children.

We dive into the Mind – be aware of what you are listening to, looking at, being surrounded by. What is influencing your children most? Do you know who they hang out with? What they are watching?

We dive into the Body – what are you feeding your body? What type of exercise are you doing? Are you practicing deep breathing?

We dive into the Skin – did you know it actually matters what lotion you use? Did you know your lotion can make you sick? Why?

Listen in for specific ingredients to look out for and AVOID at all costs in your personal care products.

Click here for your banned ingredients CheatSheet

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So what do all these food certifications mean anyway? Today’s episode is going to be super useful!! You’re definitely going to want to listen and then share this with all your momma friends!!

In this episode, we break it all down for you so you don’t have to be confused by food labels any more!

We cover:

Gluten Free, Non GMO Project Verified, American Grass Fed, USDA Organic, Certified Naturally Grown, American Welfare Approved, Food Alliance Certified, Fair TRade Certified, Salmon SAfe, Marine Stewardship Council, Soil Association Certified Organic, B Corp Certification, Pasture raised, Free Range, Natural, Locally Grown and more!

Discover what to look for and what to pass by.

You will be a smart, informed, savvy shopper after this episode!

Share this episode with a mama friend who you want to be a smart savvy shopper too!

Connect with Jennie on IG and let me know what you look for in your products - did I miss anything?

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Ever heard of glyphosate? Well, you might be angry you did by the end of this episode.

Today you will discover 3 things about glyphosate:

1. What it is
2. Where it is found
3. Why it matters

Glyphosate is an herbicide that is used to control weeds and grasses. It’s the active ingredient in many herbicide products, including the popular Roundup. What does that have to do with you and your child?

What if I told you it is found in fruits, vegetables, and very popular breakfast bars and cereals.

What if I told you glyphosate was declared in 2015 by the World Health Organization (WHO) as “probably carcinogenic to humans”

Listen to discover if you are unknowingly feeding glyphosate to your children.

Share this episode with a mama friend who needs to know this too!

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Are you tired? Worn out? Beaten down?

You need encouragement...you need this episode!

I am a big fan of encouraging other mamas. We all need encouragement, right?

This mom thing can be hard at times right? So let’s encourage one another!

This is a mama’s heart encouragement episode…so if your heart needs refreshing and encouraging, you are in the right place!

Share this episode with a mama you want to encourage! xoxo

Do you have any other favorite quotes or inspiring words of encouragement for moms? Share them by tagging me on stories on instagram @JennieHardy !

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You might be pretty surprised – and even disagree with me – about today’s topics. Today we are talking about three surprising ways to  improve your child’s health…and some of the actual things might not be that surprising, but the impact it has on your child might be the surprising part!

Want to:

reduce damage to brain cells?

reduce damage to your child's DNA?

reduce blood pressure in your child?

reduce the propensity to think about suicide?

reduce your child's exposure to cancer causing agents?

Then you might want to listen in!

What are these three ways to improve your child's health?

1. Cut out (or greatly reduce milk) from your child's diet
2. Be sure your child gets their sleep - the results of sleep deprivation are shocking
3. Cut our or greatly reduce EMFs

Share this episode with a mama friend who needs to hear this!

Let me know what you think! Agree? Disagree? Let me know via Instagram! DM me or tag me in stories! @JennieHardy

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Moms need hacks to get through life right? What makes your life easier?

I'm coming in hot with the top 10 mom hacks you need to get through life.

1. How to best preserve your avocados...is controversial, what do you think? Did you know about the warning?
2. Do you use kitchen scissors?
3. How to never lose a sock in your laundry again!
4. What to replace your dryer sheets with...
5. THE BEST storage secret revealed
6. Brilliant way to give away clothes
7. The Best way to fly with littles
8. Don't let your kid be scared by the flushing toilet again
9. This one will save you the most time, hands down
10. Never let your herbs go bad again!

Share this episode with ALL your mom friends!!

Episode 20 Meal Planning

Let me know YOUR best mom hack that I missed! DM me or tag me on Instagram!

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At first glance, it might sound like an odd topic...but hear me out.

Do you even understand what your friend who is gluten free is going through? Have you taken the time to listen to them and hear about what they are experiencing?

So my goal is to help you be a good friend by:

1.    Better understanding the emotional ramifications of being gluten free

2.    Better understanding the physical affect gluten free life has on them

3.    Better understanding the practical situations they find themselves in

If you found today's episode useful, share it with a friend who can also benefit from this information.

Get started on your gluten free lifestyle with this ebook

And let me know what you discovered that you didn't even think about before...DM me on Instagram or tag me in stories on IG. I'm @JennieHardy

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Is you child anxious? Do you know anyone who has a child that deals with anxiety?

What do you do to help them calm their nerves?

We are back! And today I give you a treasure trove (times 2!!) of ideas how to help your

anxious child.

Today’s episode is teeming with more great, practical ideas.

Settle in as as we cover 9 MORE Tips that you can use to help calm down your anxious child.

Ok so go use these tips and tricks for your anxious child …I’d love to hear from you what works well, what other things you are trying or have used that work well for your child.

Connect with Jennie on IG …tag me in the stories or DM me and let me know.

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Is your child anxious? Do you know anyone who has a child that deals with anxiety?

What do you do to help them calm their nerves?

 Today I give you a treasure trove of ideas how to help your anxious child. Today’s episode is teeming with great, practical ideas.

Join us as we cover 9 Tips that you can use to help calm down your anxious child.

Here's the link we talked about:

Mind Set -- Self Talk Episode 1

Connect with Jennie on IG & let me know what tips work for you & your child!

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