Moms for Wellness

So we hear a lot about Superfoods, right? But what are they?

And why are they even called “Super” What makes them super?

Well, I’m glad you asked, because today we are doing a mini episode devoted to just that! After being inspired by Brandy and her healing through food, this seems an appropriate next step! So this is going to be a short and sweet episode…we are going to focus on fruits today…this will be part one of our mini series entitled, “Why are they superfoods?”

A Word of Warning: There is controversy! (of course! LOL)

So, let’s explain what super foods are considered to be.

Simply put, Superfoods are nutritional powerhouses.  Superfoods are foods that have a very high nutritional density…they are extremely high in micronutrients like vitamins and minerals and are packed with fiber, as well as antioxidants, enzymes and health fats like omega-3 fatty acids. All of these nutrients are essential to your body so you can thrive. And on top of that, Super foods boost the immune system, help prevent anti-aging, and are linked to the prevention of disease.

Today we cover a few Superfood Fruits...including blueberries, grapefruit and a few others!

Get your Superfoods: Fruit List here!

Connect with Jennie on IG

Connect with a Healthy Living Community

Can food really heal?

There are too many first-hand accounts (not to mention scientific research) to deny the healing power of food.

What you eat matters. What you eat has a profound impact on your overall health.

Brandy Aceti joins us today to selflessly share her personal experience in the hopes it can encourage you to seek out the healing power of food in your life.

Brandy is a corporate professional who has become an ambassador for healthy, plant-based eating after making changes to her diet which aided in the rapid recovery of her advanced autoimmune disease.  She shares her personal experience with combating Lupus Nephritis using a whole food, plant-based lifestyle, and the role nutrition plays in reducing inflammation and managing chronic diseases.  She is a strong believer in being an advocate of your own health and healing the body by eliminating foods that can cause illness and fill it with foods that heal.

Connect with Jennie on IG

Connect with a Healthy Living Community

Sarah Greer is back to wrap up our series on pregnancy, birth and recovery with a special episode on living a healthy lifestyle with a baby!

How do you create a healthy lifestyle in this new season of life?

How do you get back into exercising? How do you make healthy eating decisions? How do you find the time or the energy to make healthy decisions?

...maybe the question is more, "How do you NOT create the time to be healthy?"

Sarah Greer, certified nutrition coach and yoga instructor with pre and post natal certifications, shares insights in how to make this happen.

Listen in & share with a new mom!

Connect with Sarah on IG

Learn more about Sarah Greer at Unity of Health

Connect with Jennie on IG

Connect with a Healthy Living Community

Have you had a C-Section? Did you know you have options when it comes to birth and C-sections? Are you curious what a recovery from a C-section might look like?

Sarah Greer is back! She continues to pour into us...this time sharing the key things to do to have a full recovery back to health after a C-Section.

Sarah Greer is a certified yoga instructor with pre and post natal certification. She is also a certified nutrition coach and has her own personal experience with natural birth options and a C-section. Herself, recovering from a C-section, makes this personal and full of insight. She gets it, she understands, and she is here to help!

Listen in...and share with a mama friend!

Connect with Sarah Greer on IG

Learn more about Sarah at Unity of Health

Connect with Jennie on IG

Connect with a Healthy Living Community

Did you know you have a lot of say when it to comes to birthing your baby?

Did you know there are a lot of "natural" birthing options when it comes to having a C-section?

Sarah Greer is back in our series on pregnancy and birth. Sarah is a certified yoga instructor with pre and post natal certification. She is also a certified nutrition coach and has her own personal experience with natural birth options and a C-section.

You might be devastated to learn you need to have a C-section...or you might be happy to schedule one. Wherever you land on that continuum, you need to know the options you have available to you to give your baby the most benefit possible.

As a pregnant mom about to give birth, you have many decisions to make. In many cases, pregnant moms don't even realize they have choices, they have options.

You do have many choices, many options. This episode was created to let you in on the secrets...to empower you with knowledge so that you can make the best decisions possible for the health of you and your baby.

If you are pregnant or thinking about being pregnant, this is a MUST LISTEN episode!

Share this episode with all your pregnant mom friends!

Get in touch with Sarah on IG

Learn more about Sarah and what she offers at Unity of Health

Connect with Jennie on IG

Connect with a Healthy Living Community

Wondering how to stay healthy through your pregnancy and give the best to your baby and yourself? Do you know what to do? What to eat? How to best support yourself?

With so many doctor visits, but such little time actually spend with the doctor, where do you turn for the myriad of information you are looking for?

We've got you covered! Sarah Greer is here to share all things nutrition in pregnancy! Sarah Greer is a certified nutrition coach and is also a certified yoga instructor with pre and post natal certification. On top of that that, she has her own personal experience with pregnancy. Sarah shares from a wealth of experience and knowledge.

Don't miss this open, honest, info-filled conversation!

...and be sure to share it with your pregnant mom friend!!

Connect with Sarah Greer on IG

Learn more about Sarah at Unity of Health

Connect with Jennie on IG

Connect with a Healthy Living Community

Ready to do some New Year cleaning?

Tired of the hidden toxins getting into your body and your family's bodies through the cleaning products you have in your home?

Then this episode is for you!

Listen as we unlock the simple secrets to creating some cleaning products in your own home. Simple. Effective. Safe.

Let's go!

Connect with Jennie on IG

Connect with a Healthy Living Community

2023 is HERE!!

Ok, so I'm running about a week behind, but that just adds to this episode!

I personally think the whole, "New Year, New You" phrase is cringe...it's a bit much if you ask me, as not a whole lot really happens by the ticking of the clock to a new day a new year.

Buuuut, now if you change your mindset and change your habits...well... then magic will happen!

But back to this episode...let's have some fun! We're going to make fun of the whole resolution thing...maybe you're there already. I mean, maybe you made your resolution on Jan 1 and here we are a few weeks into the New Year and maybe you have already given up on it! (if that is you, enjoy this episode then go back and listen to my goals series and get to work!)

So sit back, relax, and enjoy some lighthearted fun today!!

Connect with Jennie on IG

Connect with a Healthy Living Community

Ready, Set...Let's workshop!

Today is going to be a little bit different of an episode…today we are going to workshop.

We are going to actually workshop our goals.

You've listened to the first three episodes in our Goals series...the first on Family Goals, the second on Health Goals and the third on Financial Goals.

You were inspired while you listened...then went on with your day when the episode was done. Yup. I know how it goes...

If we aren’t intentional, we miss it! and life passes us by. So I don’t want that to happen to you!!

So…we are going to do some goal setting together!

Right Now.

Let's create some goals.

This is a very practical, hands-on episode. By the end of this episode you will have created at least 3 goals (one for family, health and finances) and set up a game plan to help you accomplish them.

If you need more help creating your goals, connect with Jennie here

Share your goals you created with Jennie on IG

Make your health goals happen here

Connect with a Healthy Living Community

Have you ever actually set financial goals that you have reached?

What kind of financial example are you setting for your kids?

Do you know how to create wealth with compound interest?

The average person needs 2 ½ million dollars to retire today…do you have that stored up? We’re going to talk about ways that you can start piling up that money towards your retirement.

Listen as we discuss these questions and set up financial goals for yourself and your family for the upcoming year.

This is a must listen!

Share with a mom friend who you want to be financially set!

Curious if you would be a good fit to work with Jennie? Click here

Connect with Jennie on IG

Connect with a Healthy Living Community