Season 2: Bonus Episode 

New series from The Calm Cockpit designed to help you start off your week on a positive note!

High performance in aviation is evolving. In this Monday Briefing, we explore the growing recognition—seen clearly in this year's Winter Olympics—that peak performance and mental well-being are not opposing forces, but complementary systems. The old “rise and grind” mindset is giving way to a model of sustainable excellence, where visualization, deliberate rest, and active recovery are treated as professional requirements, not indulgences. 

We examine lessons from Olympic figure skater Gracie Gold, whose public success masked significant private struggle. Her story highlights how high-pressure cultures can normalize unnecessary suffering—and why world-class performance systems are now changing from the inside out. The International Olympic Committee’s introduction of “Calm Zones,” recovery spaces, and neutral welfare officers offers a compelling blueprint for how high-stakes professions like aviation can better support mental performance without lowering standards.

The takeaway for aviators is clear: small, intentional choices matter. Prioritizing rest, nutrition, movement, and mental training helps prime the brain for better habits under stress—and allows less helpful patterns to fall away. These Monday Briefings are designed to be a steady nudge, a reset between flights or duty days, reminding you that taking care of yourself is not stepping back from excellence—it’s how elite performers sustain it. Have a great week, and fly safe.

Mentioned in the show:

Boston Globe Article on Grace Gold and Olympics Mental Health Initiatives

Outofshapeworthlessloser: A Memoir of Figure Skating, F*cking Up, and Figuring It Out 

by Gracie Gold