In times of uncertainty, we experience fear. And the irony is that our response to fear often perpetuates it. 

It’s our resistance to facing fear that magnifies the feeling.

Fear on a practical level is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. To me, even though they use the word emotion, they’ve rooted it in logic. You are fearful because you believe XYZ.

So what are strategies we can use to slay the dragon that IS fear? How can we uproot it from an emotional and a practical perspective.

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, you have the power to speak into existence, to convince yourself, that you can have everything you want.

Step 1) You need a written statement of definite purpose, and written goals that are very specific, phrased in the positive, and measurable. "I am going to impact the lives of 10,000 women through online personal training in the next 10 years."

Step 2) When you read your purposes and goals, and when you’re imagining them things, get emotional about it. EMOTION is integral. This is why typical affirmations almost always fail. People speak their affirmations, but they’re not ENGAGING themselves. You have to get emotionally behind it. Use your body language. You’re NOT slumped over in a chair reading your goals. You can get up in the room, and pace, and strut around. 

Step 3)  Be very visual and very sensory in your experience. If you’re imagining your goals as if they were already true, you engage all your senses along with your imagination. This means you SEE the exact amount of money you hope to acquire. But also, picture yourself competent. You have to envision yourself performing the services to the world in exchange for you receiving this money. Start to HEAR in your mind the compliments that your friends are giving you, because you’ve lost weight. If you imagine a new corner office with a window, SMELL the leather on the chairs.

Step 4) Keep on repeating it. You keep on going back to the SAME, exact, definite goal over and over and over. Over time, you’ll get to the point where you become so engaged and obsessed with this idea, you KNOW it’s going to come true. You know it. Now, it’s just a matter of a time lag until it happens, because you already know it in your mind it’s already happening.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, in order to build self esteem, you need the 3 C’s: Credibility, confidence, competence.

Bedrod Keulian introduced the concept, and I wanted to dive deeper. People are constantly asking, wondering, and researching how to build their confidence. 

We start with the first C - credibility. You have to build credibility with yourself, and the way to do that is by keeping the promises you make to yourself. Do the things you said you were going to do. 

The next C is Confidence. When you stack wins, you inherently become more proud of yourself. You get to pat yourself on the back time after time. How amazing does that feel? Confidence comes from owning your wins. 

And finally, the third C is competence: the more wins you stack, the better you do things, the more competent you become, and the more skills you acquire. 

Pick a promise you’re going to make and KEEP to yourself every day for the next 30 days ... and watch your confidence soar!

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Anxiety occurs when your thoughts, worries, and fears are literally everywhere but where you are right now. Your thoughts are geared towards unrealized dangers instead of  savoring each moment, and make it joyful and peaceful.

Staying present is hard. Most of the time, our minds are reflecting on the past, or focusing on those unrealized dangers or threats of the future. But as HoloCaust survivor Carrie Ten Boom said, “Worrying does not empty tomorrow of its struggles, it empties today of its strength.” Don’t empty the beauty of today for the unrealized danger of tomorrow. or next year, or a decade from now. 

• Remind yourself there’s no way to know for sure what’s going to happen
• Avoid getting paralyzed by unrealized danger
• Find something in the moment to seize and savor

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, stop giving your self esteem away to people who don’t matter.

I’m obsessed with a famous quote by Thomas Cooley that goes like this. “I am not who you think I am; I am not who I think I am; I am who I think you think I am ”

Self concept is an idea of the self constructed from the beliefs one holds about oneself and the responses of others.

Self-concept is an individual's knowledge of who he or she is… But we gather that knowledge from feedback and data. According to Carl Rogers, self-concept has three components: self-image, self-esteem, and the ideal self. Self-concept is active, dynamic, and malleable. It can be influenced by social situations and even one's own motivation for seeking self-knowledge.

It’s fluid. And while typically fluidity is a good thing, it’s not when it comes to your self concept. The fastest, more sure fire way to destroy your self esteem and self worth is for there to be a chasm between your ideal self (the person you want to be) and your self image (the person you see in the mirror). Every day, we let bullies, partners, parents, and social media take our power away from us. We let them create a bigger and bigger divide between who we are and who we want to be.

If you want unshakable, unbreakable, steadfast and rock solid confidence… stop identifying yourself based on other people’s perceptions. Close the gap between your self image and ideal self. Stop worrying about others.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, when you have fewer expectations, you have fewer disappointments.

I still have expectations of people, professionally and personally, and to be honest, both still tend to let me down. But here’s my saving grace: if the behavior is repeated into a pattern, it’s on me to pay attention. I can own my reaction. I get to choose to feel empowered versus feeling like a victim. 

When you lay blame, you give away power. When you take the blame, you take back your power. When someone lets you down once, the responsibility is on you to take the time to figure out if you’re going to let it happen again.

Instead of just sitting in your frustration or disappointment, channel it. Do something productive with it. Make sure the same thing doesn’t happen again. When people let you down, find a lesson in the pain.

Your heart is resilient. 

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, your ‘forever’ relationship has to be a mix of 3 things. 

The key to a happy marriage is that your person is a TRIFECTA of

1️⃣ Your lover. You have to be sexually attracted to them.

2️⃣ Your best friend.

3️⃣ Your wife/husband.

The physical attraction has to be there, the emotional sensitivity and understanding is a must, and you have to want to do boring ADLs (activities of daily living) with them.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, the reason you don’t have it yet is because you don’t understand it. 

See, the reason everyone (except engineers and brilliant prodigies) fails trigonometry and algebra is because we don't see a use for it when we’re older. We don’t ‘get’ why we need it or when we’re ever going to use it again. It’s hard to process the information coming at you, because you can’t picture more than 5 minutes or days into the future. 

When it's initiated from an external force, change tends to arrive in the form of or be perceived as an obstacle, obligation, or if our mindset is right as an “opportunity.” But the difference between an obstacle and an opportunity is your mindset. Do you WANT to understand it? To break it down? To think of how you can use it in the future?

It’s no different than 12th grade trig. Different age, same concept. You have to make training and nutrition relevant to you. You have to understand WHY these things are important to you and how you’re going to use them to be healthier, leaner, happier, and more confident. Understand them, get motivated, and then make it happen.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, start talking to yourself like you would talk to someone to love.

There are two implications to this saying. The first is about giving yourself patience, grace, and kindness. We are so harsh to ourselves. So quick to judge ourselves. So quick to call ourselves names we would never DARE call our parents or best friends. We berate ourselves for small, incidental errors, and more often then not, the way we punish ourselves (verbally and emotionally) very rarely fits the crime. We give ourselves lashings that would make our best friends’ heads spin. And If we ever spoke to them like that, they’d leave us. So why do WE tolerate speaking to ourselves like that? Not just tolerate, but we repeatedly do it!

Point number 2, if your best friend told you that she or he had a goal. A big hair audacious goal... something they really wanted... would you let them off the hook easy if they were sabotaging themselves? If your girl came to you, day in and day out, literally all she could talk about was how important her wedding day is to her and how badly she wants to look confident in her dress... wouldn’t you be the one waking her butt up at 5am for the gym? And slapping that serving of nachos out of her hand? Of course you would! Because that’s what best friends do. That’s what supportive friends do. 

So how come you don’t talk to yourself like your best friend? How come you’re not waking yourself up at 5 or slapping the nachos out of your own hands? You want your goals, right? You want the confidence, the self esteem, the body, the self worth... 

Sometimes it’s easier to support and cheer on someone else than it is to take care of yourself and make YOU the priority. But again... talk to yourself like you’d talk to her. 

Want your goals as badly for yourself as you want them for your loved ones.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today's mindset shift is this: RAISE YOUR STANDARDS.



What standards do you hold yourself by?
And what standards do you have to work on?

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method