Monday Morning Mindset Shift

Going into my last week of contest prep, I saw every single workout as "only 3 more" - I have to give 100%. I literally only have 3 more chances to make this workout count. I only have 20 meals to make this count. I only have 15 cardio sessions to make it count.

Etcetera

What if we treated life as though we didn't know how many we had left. 
Every meal with our family, could potentially only have 3 more.
Every presentation, could only have 1 more chance to prove ourselves.
Every date could mean only 5 more.

Make every single thing you do count.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

I was listening to an epic podcast with Joe Rogan where he talked about 3 ideas

1) Not enough of us have jobs that make us fulfilled.

2) Not enough of us have hobbies that make us happy.

3) Life is finite. We need to enjoy it while we can.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Skilledatlife.com said it best, "Many grownups do not have a set daily routine and ‘wing’ their day. They have no idea what they are going to do when they wake up each morning because they have not thought about creating a schedule to adhere to.  As a result, many people feel like they are stressed, anxious, overwhelmed and falling short of their goals and true potential. 

The answer lies in carefully designing a routine that works best for each of us, one which helps us be productive, in control, and be the best person we can possibly be.

Designing and adhering to a personal daily routine is the path to freedom, productivity, happiness, and fulfilling our true potential. "

It's important for us to have a routine when it comes to our self-care and physical health/wellness, a routine when it comes to either (ideally BOTH) morning or night activities, and of course, your core values and priorities. Automate your actions to reduce the stress and anxiety of decision making, especially over the long run.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

So you’re at point A and you want to get to point B? 

1) Break the big changes down into chunks as small as possible (so small you cant fail)

2) Implement the small changes a few at a time; stack your wins 

3) Make it a goal not to miss twice

4) Be patient and compassionate with yourself, find a sustainable pace

5) Reflect and appreciate yourself for the work you’re doing. Notice the small stuff, celebrate the tiny victories.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

The work separates the winners from the losers in life.

Build a habit around what is is you want to accomplish.

The action itself may not actually get you where you want to go but doing the action over and over again will certainly help point you in the right direction. 

For example, say you want to lose weight.; walking is great, but theres obviously more to weight loss then just doing steps. However, walking every single day, getting up early to WALK, might eventually turn into waking up every single day to go to the gym. From there, maybe you're empowered and confident enough to start cleaning up your nutrition a little. It’s about the virtue of discipline. It’s about your committing to the habit. 

Then, you use the confidence from that small win to give you the ability to add other things 

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

 You’ll become happy when you stop reacting and start controlling your emotions.

Don’t allow your emotions to control you. don’t allow your emotions to overpower your intelligence.

If you don’t control your emotions, you’ll be consumed by them. When you control your thoughts and emotions, you control everything. The people who are the most successful are the ones happiest with their lives. 

Self control is strength. Calmness is mastery. You HAVE TO GET TO A POINT WHERE YOUR mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of your life. Don’t allow your emotions to overpower your intelligence. You become a force to be reckoned with when you learn to control your feelings.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this,  build your house on rock. not sand. 

There’s a parable in the bible about two men; one whose house was founded on rock, and other other whose house was built on sand. When the rain and storms came, guess whose house washed away?

what this parable is implying, is that if you don’t have a solid foundation… If you don’t have a set of principles that you live by, if you don’t have core values, a solid relationship in your life (marital or not), then when even the slightest drizzle of rain comes, your house can wash away.

And that’s why so many of us our quick to get anxiety - because we don’t have our foundations laid; we don’t have a bedrock.  If I asked you right now what your core values are, would you be able to name 3? 

For some examples, take a look at this link. Granted, they belong to 1stPhorm, but they're SO applicable in every day life. Also think about the relationships you hold near and dear. And THOSE made of rock or sand. Evaluate them, and definitely let me know!

Time to start building your house on solid foundation, my friends.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Today’s shift is this, how to create balance in your life. The first thing we have to do is define balance. I think many people associate the word ‘balance’ to mean that everything has to be equal, even or perfect. I know that life is rarely, if ever, any of these things!

Essentially, balance doesn’t mean things are even - it DOES mean you have a pulse on everything though. 

So how do we achieve balance?

 First, clean and organize your space. Start with your physical environment because if your desk is disorganized, chanced are other areas of your life are too. 

Next, establish your priorities. If you don’t know how to divide different areas of your life, achieving balance in them will be significantly harder. 

Third, understand that work and life will never be balanced. the best we can hope for is work life integration - but a 50/50 balance is pretty impossible. 

And most importantly, understand that creating balance takes time. 
Nobody is an overnight success.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

Why do I call this podcast the "mindset shift"?

I have so many clients who end up really nailing their macros and movement, but I don’t end up changing their minds… and I have a lot of clients who end up shifting their paradigms, but don’t always see the physical progress in the first few months.

And both these camps come to me and say “Am I failing, coach?” because they see what they’re MISSING rather than what they accomplished.

Failure is NOT your inability to perform or complete a task, it’s your inability to solve a problem. This takes the emotion out of it. It’s about a way of thinking that we need to redirect. You did something with your left brain, it didn’t work, we need to do something with your right brain. 

In this episode, we redefine what failure really means and most importantly, how to shift your mindset around it.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method 

If you've ever read Napoleon Hill's Think and Grow Rich, you'll recall that he addresses humanity's 6 basic fears. 

These are things we’re scared of that we keep in our mind that prevent us from becoming successful. "fears are nothing more than states of mind," and that "one's state of mind is subject to control and direction."

In other words, you can avoid them. But, as Hill writes, "Before we can master an enemy, we must know its name, its habits, and its place of abode.”

In last week's episode of the podcast, we took a deeper dive into the Fear of Poverty, Fear of Criticism, and Fear of Ill Heath. This week, we are going to look at the Fear of Ill Health, Fear of Loss of Love, and Fear of Death. We'll define what those fears are, what they mean, and some psychological strategies to overcome them.

Come hang in my Facebook group: facebook.com/groups/teamjaim91
Or connect with me on Instagram: instagram.com/jaim91

If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaimefilerfitness, or head to https://call.jaimefiler.com/form to learn more about the 16 week 3R Method