moodysolace

Are you letting yourself go? Are you putting more energy into others rather than yourself? Are you sacrificing your needs to please others? In this week's newest podcast episode, you’ll learn how to truly put yourself first. It’s time to immerse yourself into a riveting, exciting, and NEW self-care regimen every single day in order to bring more awareness into your body and happiness into your life. So sit back, relax, and enjoy. Happy Listening!

Tired because work is hard? Depressed because your boyfriend cheated on you? Unable to move forward because of past hardships? Holding resentment in your heart towards those who did you dirty? Life is FULL of hardships and will be until the day we die. When life gets tough, it's easy to blame other people for our problems to deflect responsibility. You can spend your entire life blaming the world, but your success and failures are entirely your own responsibility. In this weeks newest podcast episode, you'll learn to stop sulking and how to take life by the damn cojones. We all need moments to collapse and feel the pain. But, at some point, we need to get up, regain responsibility for our own choices and our own actions and know that at the end of the day, we are in complete control of our own lives. If you're having trouble letingt go of circumstances and people that are beyond your control, then this episode is for you. So sit back, relax, and enjoy. Happy Listening! 

How the f*ck are we supposed to slow down when life constantly throws bullshit and responsibilities at us all day every day? How do we get our minds to stop racing when we're faced with so much sensory input at all times? In this weeks newest podcast episode, you'll learn how to effectively carve out time to just be. I'm still learning how to make slowing down part of my normal routine, so I don't have all the answers, but I sure know where to start. Listen now to find out how you can bring more peace and stillness into your mind and body. So sit back, relax, and enjoy! Happy Listening! 

For some of us, anxiety is absolutely paralyzing. For others, anxiety can manifest into frantic, non-stop energy. Wherever you lie on the spectrum, it's important to recognize various aspects of your life that's bringing about constant worry and fear in order to successfully learn how to be present in this very moment. Anxiety is a bitch, and it's either present every single day or it just sneaks up on you all of the sudden. My frantic ass self doesn't have all the answers, but I know exactly where to start. So, where do you start exactly? Listen now to find out how to slowly let go of the tension, stress, overwhelm, and suffocation that anxiety RUDELY and unsolicitedly invites into your life. Sit back, relax, and enjoy! Happy Listening! 

Isn't it exhausting pretending to be someone you're not all day every day? Are you posting shit on social media to highlight the fact that your life is absolutely perfect while behind the scenes you're dying inside? For some reason, we all have this need to appear perfect, unscathed by the trauma and pain that life constantly throws our way. I've done a shit job of portraying myself authentically online, and I'm definitely showing up as someone I'm not, albeit it's subconscious. Collectively, we create this distorted version of reality, and we start to lose sight of what's important: living an authentic, genuine, and unapologetic life. So, ask yourself: are you living for yourself or are you living to prove your worth to others? What can you change in order to consistently show up as the real, raw, and true version of yourself every single day? Listen, and you'll find out. Enjoy, and Happy Listening! 

Are you questioning your self worth? Do you feel unproductive or unsuccessful? Do you feel stuck? Do you feel like you’re not reaching your full potential? In this weeks newest podcast episode, you’ll learn how to properly sit with these moments of doubt in order to effectively turn your doubt into your own definition of success. It’s difficult to keep momentum when motivation is non-existent, but it’s possible to regain your footing again to ensure you take the baby steps necessary to stay on your destined path. If you’re feeling stuck or find that your self worth is diminishing, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!

Take a second to envision yourself living the life you’ve always yearned for. Do you feel like that’s unattainable? Do you feel stuck living a life that you’ve settled for because it’s comfortable? In this weeks newest podcast episode, you’ll learn how to start your journey towards your most authentic and desired life. It’s time to stop feeling like the life you’ve dreamed of is unattainable and time to start taking the necessary steps needed to make your ideal life come true. So sit back, relax, and enjoy. Happy Listening!

Do you feel stuck doing the same thing day in and day out? Are you stuck on auto-pilot and find yourself just going through the motions every single week? In this weeks newest podcast episode, you’ll learn how to effectively break your routine in order to invite more spontaneity, excitement, and a newer perspective into your life. It’s time to ask yourself if you’re just living or if you genuinely feel alive every single day. If you’re tired of just living for the sake of living and are seeking a different way of life, then this episode is for you. So sit back, relax, and enjoy. Happy Listening!