Moore Style

Did you know that men in their midlife are less likely to practice mindfulness, but are among those who can benefit from it the most? Many men were not taught to be mindful, yet will become more stressed if they do not learn how to practice mindfulness. Today I am sharing why mindfulness is important and how it can improve everything from your health to relationships. I also give you tools you can use to calm your nervous system and be more present in your day-to-day life.

If you find your mind racing or you’re unable to take a moment to breathe, this episode is for you. Make sure to share with me your favorite mindfulness tools over on Instagram @celestemooreimage!

In this week’s episode we discuss:

[01:22] Men are less likely to practice mindfulness

[01:54] Coping mechanisms in midlife

[02:40] How can we practice mindfulness?

[04:37] Mindfulness can improve our relationships

[06:10] Different apps to help you with mindfulness

[07:46] Tools that you can use to self-regulate

[11:00] The impact of taking a moment to breathe

[12:03] Other ways to bring mindfulness into your life

[13:37] Share your experience with me on Instagram @celestemooreimage

Sharing our stories is not just impactful and healing for us but for everyone around us as well. Using the power of our voice creates change and allows others to feel less alone in what they are going through. 

Award-winning reporter, copywriter, and storyteller, Jackie Tempera, joins us today to share her vulnerable story around sexual assault and her involvement in the “Me Too” movement. This episode is full of insight around sexual trauma - including how to navigate dating after the fact. Jackie also gives us tips on crafting the perfect dating profile and shares the biggest texting red flags. 

It is okay to go at your own pace with vulnerability and this episode is a reminder that when we can be more empathetic towards one another, it allows for deeper relationships and more understanding. If you have been a victim of sexual assault or harassment, know that you are not alone and there is support out there as you navigate healing. 

In this week’s episode, we discuss:

[01:33] About Jackie Tempera

[03:45] How Jackie started her storytelling business

[08:11] Jackie’s involvement in the “Me Too” movement

[13:45] Harassment in the workplace & sexual assault

[18:01] Bringing awareness to sexual trauma

[21:33] Our body’s protection mechanisms 

[26:33] Dating after trauma

[29:57] Advice for successful dating

[38:00] Creating a dating profile bio 

[42:21] Texting red flags

[48:36] One of Jackie’s favorite dates

Connect with Jackie:

Website

Instagram

“Saucy Copy” E-Book

We’ve all heard people talk about having a midlife crisis, but what if midlife could be a positive time to reinvent yourself instead? Today I am sharing how midlife can actually be a significant chapter of growth & realignment and how you can navigate these changes successfully. Remember gentlemen, midlife is the time to reshape your life into one that brings you the most happiness and fulfillment.

Tune in and then DM me on Instagram @celestemooreimage to tell me the one step you will take this week toward your most fulfilling life!

In this week’s episode we discuss:

[02:00] What comes to mind when you think about a midlife crisis?

[02:48] Midlife is a significant chapter of growth and realignment

[04:28] What does midlife look like for men?

[05:52] Analyze the different areas of your life

[07:52] Embrace the journey and reach out for support 

[10:27] Prioritize your health

[11:52] Reignite your passions & set new goals

[14:38] “Midlife isn’t a crisis to be managed”

If you’re struggling with limiting beliefs, shame around sexual exploration, or stepping outside of your comfort zone - you aren’t alone. This week we are joined by transformational life coach, Tony Endelman for a conversation around the power that we hold to make a difference in our lives. Join us as we dive into the male loneliness epidemic, why support is key in dissolving shame, and exercises to overcome anxiety and depression.

If you can relate to feeling lost and unfulfilled, this episode will inspire you to create the life you want!

In this week’s episode, we discuss:

[01:29] About Tony Endelman

[04:02] How Tony became a transformational life coach

[10:49] Examining your behavior

[14:59] “How to not be the biggest fucking downer on the planet”

[18:42] Exercises to overcome anxiety or depression 

[23:45] Letting go of attachment & dealing with rejection

[30:00] Get outside of your comfort zone

[31:51] Shame around sexual exploration

[39:57] Tony’s “Integrated Man University”

[43:26] The impact of enmeshment on loneliness

[46:28] “Most men are taught from a young age how to please a woman”

[50:14] Moving beyond societal pressures

[55:21] One of Tony’s favorite dates

Connect with Tony:

Website

“The Big Stick”

The myth that self-care is not masculine could not be further from the truth. Self-care is essential for your physical, emotional, and mental well-being. In this episode, I am breaking down what self-care entails and five actionable steps that you can use today. I want to remind you that self-care not only benefits you but also helps to improve all of your relationships. Caring for yourself does not diminish your strength, it amplifies it.

It is time to prioritize yourself, gentlemen - so tune in and then DM me on Instagram @celestemooreimage with a self-care step that you took away from this episode!

In this week’s episode we discuss:

[02:16] Men’s mental well-being  

[05:30] The importance of physical health

[06:58] Building emotional strength

[07:59] Self-care is non-negotiable

[09:50] Find an activity that keeps you moving and stick with it

[11:25] Using mindfulness and meditation

[12:21] The importance of healthy nutrition

[13:18] Focus on your hobbies and interests

[14:20] Seek support from others 

[14:58] Self-care positively impacts all of your relationships

Certified Intimacy, Sex, and Relationship Guide Andre Lazarus joins us this week for a conversation around building deeper intimacy within our relationships. This conversation highlights the nuances within intimacy and why it takes a willingness to explore what it means to each one of us. Andre also shares his definition of sex, erotic desire, and what it means to be multisexual. Celeste and Andre even get into how BDSM goes beyond pain & pleasure and why we need to have open communication around our boundaries and limits. 

This episode is a reminder of the importance of enjoying experiences with the people who mean the most to us. If you’re looking to become a better lover, develop deeper intimacy within your life, and tap into your unique desires - make sure to tune in!

In this week’s episode, we discuss:

[01:25] About Andre Lazarus

[03:53] How Andre became an intimacy and sex coach

[07:25] What is a multisexual?

[10:52] Andre’s definition of sex

[12:51] Intimacy is more than just physical connection

[20:18] What is erotic desire?

[26:44] Ways to explore BDSM 

[31:48] Communication, boundaries, and hard limits

[35:12] How can men become better lovers?

[40:01] Both people’s pleasure matters in a relationship

[42:36] It’s never too late to be happy or to try something new

[46:45] “Sometimes people just want to be heard”

[48:26] Andre’s favorite date

Connect with Andre:

Website

Instagram 

“Talented Lover” Course

We have been getting Down and Dirty for two years and it’s time for some exciting changes! I have been leveling up in my career as a dating coach and Image Consultant and want to help you elevate your life with new topics and different guests. Tune in this week as I share all about the podcast rebrand I am thinking about making. And don’t worry,  we will still be talking about sex!

Tune in and then DM me on Instagram @celestemooreimage with any feedback or guests that you would love to have on the podcast! 

In this week’s episode we discuss:

[01:24] Pivots and shifts I am making in my business

[02:45] How can we help to elevate each other?

[03:54] The importance of leveling up in life

[04:49] This podcast is a place of value and vulnerability

[06:01] I would love your feedback - send me a DM on Instagram

We all know that dating has its challenges but our guest today reminds us of how fun and successful it can be when you have the right tools! Garin Flowers, entertainment reporter and stand-up comedian, joins us today for a conversation around romantic date ideas, the pros and cons of dating checklists, and why men need to leave a little bit of mystery to build a stronger connection. Garin also reminds us to be careful about the ways we talk about dating because our words manifest into our reality. 

Whether you are struggling with dating, want to spice up your long-term relationship, or want tips to make your dating life more successful, this is a conversation that everyone can benefit from!

In this week’s episode, we discuss:

[01:33] About Garin Flowers

[03:06] How to get cast on The Bachelorette

[08:19] Romantic date ideas

[13:09] Leveling yourself up in life

[17:12] What are some key components of successful dating?

[20:41] The pros and cons of dating lists 

[26:05] Getting to know someone before sleeping with them

[28:43] Leaving a little bit of mystery

[32:56] Women pursuing men is a turn-on

[35:28] Why are people still ghosting?

[39:15] Being a “master first dater” and building genuine connections

[43:13] Great first-date ideas

[47:33] What to talk about on a date

[50:13] Tricks for men who aren’t good at first dates

[52:30] Using “this or that” or “would you rather questions” on a second date

[54:39] Garin’s favorite date

[56:23] More great date ideas

Connect with Garin:

Instagram 

YouTube

Working with an image consultant is so much more than just personal style. I have seen people gain confidence and improve their personal and professional lives all by using the tools I have shared with them as a certified image consultant! Join me today as I share the differences between a personal stylist and an image consultant, why a holistic approach matters, and the benefits of color analysis. We all want to become the best version of ourselves and working with an image consultant can help you do just that! 

In this week’s episode we discuss:

[01:50] The differences between a personal stylist and an image consultant

[09:07] The importance of a color analysis

[13:04] Image consultants impact personal satisfaction, confidence, and professional success

[14:47] Image consulting can lead to improved interpersonal relationships, higher self-esteem, better first impressions, and better lasting impressions

[15:35] Image consultants have a holistic approach

Have you ever been in a relationship where you felt like you weren’t a priority? Unfortunately, that is the case for so many of us - including our guest today. Author Trevor Justice joins us today to showcase how he went from feeling like a low priority in his relationships to attracting love and respect which eventually led him to his soulmate.

Join us as we dive into how we can make an internal change to attract the love we deserve, how to rephrase judgments into feelings to evoke empathy from our partners, and the importance of standing up for ourselves and our boundaries. This episode shows us that we are what we attract and by making internal changes - we can all have the relationships that we deeply desire!

In this week’s episode, we discuss:

[01:21] About Trevor Justice

[03:09] The importance of standing up for yourself 

[09:37] How Trevor got to the point of attracting women who respected him

[12:20] How Trevor decided to help men and women 

[14:55] Rephrasing judgments into feelings to evoke empathy

[19:16] How do you attract partners who value you?

[24:23] Helping people reframe their self-beliefs

[27:51] Trevor’s magic request formula

[33:30] Navigating an anxious attachment style

[38:05] Trevor's favorite date

Connect with Trevor:

Grab Trevor's free guide to help you change who you attract

Website