This is it! The final episode in my 5 part series diving deep into The 5-Step Wealth Health Blueprint I have used over the last 10 years. I share with you what has given me the most success, growth and energy when leveraging your health and business together. These are powerful tools continue to impact my life and I’m confident they can help you, because at the end of the day, the best investment you can make is in YOU! So come along as I explain the blueprint’s last step: minimizing your decisions. Download my free blueprint and get started now!

Main Highlights:

• The Blueprint’s five essential steps.

• What is decision fatigue and how many decisions we really make in a single day.

• How it directly impairs your ability to make important decisions in your business and health.

• Action Steps you can START NOW!

Go back and listen to all of the blueprint episodes below! 

Part 1 - Nourishing Your Body 

Part 2 - Physical Fitness is More Than the Gym

Part 3 - More Sleep More Success 

Part 4 - Creating Productive Habits 

I sincerely hope you enjoyed this series and I encourage you to not only download this tool, but remind yourself that in order to elevate your life, you first have to see the worth of pouring back into yourself! 

I want more people to have access to this tool and would appreciate your help by leaving a review on whatever platform you are listening from! 

DOWNLOAD this free tool now!! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

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For more about Sheley visit: www.sheleybrien.com

Incredibly excited to welcome Lia Garvin to the show! Lia is the bestselling author of Unstuck, TEDx speaker, host of podcast Managing Made Simple and team operations consultant. As the Founder of The Workplace Reframe business consulting firm, Lia equips innovative organizations with the tools to cultivate motivated, high performing teams resulting in higher retention and more efficiency in their business. If you are a business owner or managing a team in any capacity, this episode is full of wealth on leadership and creating a productive organizational culture, which can have a massive impact on your company’s bottom line and overall success. You’re definitely going to want to take notes!

Main Takeaways of this Episode:

• Learning to let go as a business owner and the belief you have to do everything yourself.

• Creating a culture of trust within your team.

• Doing more with less through communicating, care and appreciation.

• Self reflection questions as a leader.

• Using the concept “disruption without destruction” for simplifying and solving problems.

• Expanding your capacity in business after incorporating health and fitness into your life.

Book Mentioned: The Infinite Game by Simon Sinek

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Lia?

Website: https://www.liagarvin.com/

Instagram: https://www.instagram.com/lia.garvin/

LinkedIn: https://www.linkedin.com/in/liagarvin/

Over the last 10 years, I have taken a closer look at what activities have significantly set me apart when incorporating health into my life and business. These reflections lead me to create my Health To Wealth Blueprint, which is now available to other men and women who are ready to not just try to balance but excel in health and business. In part four of this five episode series, we jump into the blueprint’s next step: creating productive habits. Habits and routines are a topic everyone loves to share their wisdom on, but the key word here is “productive,” are these habits taking me closer to or farther away from my goals. Join me on reframing your perspective on habits and understanding how a habits audit can open more possibilities. . 

Main Highlights:

• The Blueprint’s five essential steps.

• The difference between a habit and a routine.

• How long it actually takes for a new routine to stick - might surprise you. 

• Asking yourself if your current habits are bringing you closer to your goals. 

• 1 actionable step to START NOW + bonus tips in my free blueprint download!

Catch up on parts 1-3 of the blueprint episodes below!

Part 1 

Part 2

Part 3

DOWNLOAD this free tool now! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Very honored to be able to share with you this special episode where I am a guest on the podcast, Beyond The Image with James Patrick. James is an incredible photographer, author, entrepreneur coach, and podcast host, with a knack for sharing real-world information so you can be successful! We covered some impactful topics in this episode surrounding redefining success, shifting your own standards, and how to utilize your energy rhythms. I highly recommend following James, his podcast and many professional resources! 

Main Takeaways of this Episode:

• Changing your perspective on what success looks like for you.

• Why prioritizing the investment in yourself matters.

• How to show up with the right energy in your business.

• Tracking, self assessment and changing your own timeline.

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool now! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with James?

Podcast: https://jamespatrick.com/podcast/

Website: https://jamespatrick.com/

Instagram: https://www.instagram.com/jpatrickphoto/

I can trace back the success in every area of my life by implementing these five integral steps, and I know you can have the results too! In part three of this five episode series, I dive into the blueprint’s next step: optimizing your sleep. We all know that sleep is one of the first things to go when life gets busy, but I’m here to shift your mindset on why you need it the most! Join me on this journey of investing into yourself and see how it shows up in your career and family! Download my free blueprint and get started now!

Main Highlights:

• The Blueprint’s five essential steps.

• How sleep can affect your ability to problem solve and how you show up as a leader.

• What quality sleep can actually offer you when you make it a priority.

• Actionable steps to start incorporating more sleep into your life NOW!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Magnesium supplement from Gut Personal here! Use code Sheley10 for 10% off any purchase!

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

This is a wisdom packed episode you’ll want to listen to from start to finish! Introducing my guest Amanda Hofman, Amanda is the Co-Founder and CEO of Go To Market, a branded merchandise studio that focuses on creating sustainable, beautiful designs for custom print-on-demand swag shops for companies and brands of all sizes. She sold her company Urban Girl Squad, a networking group for women in 2014 and took several years off to be home with her two kids before starting Go To Market in 2020. We cover everything from the highs and lows of entrepreneurship, finding work life balance in motherhood while running a business and the evolution of the ways companies think about branded merch! 

Main Takeaways of the Episode:

• Taking action and moving forward from a failed business after selling a successful one. 

• Stepping away from a business that doesn’t align with your current family priorities.

• Believing in your value enough to set boundaries and say no to clients. 

• Creating a strategy to translate brand values into quality merchandise. 

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Amanda?

Website: http://www.gotomarket.studio

Instagram: http://www.instagram.com/gotomarketstudio

You deserve both to kill it in your business AND feel great while doing it! I’ve executed five transformative steps in my life that I want to share with you! In part two of this five episode series, I dive into the blueprint’s next step: setting physical fitness standards. It’s not about how much time you spend in a gym, but about creating habits that support your personal and professional endeavors and the balance of your whole day! Join me on this new perspective on physical fitness by investing time in you! Download the blueprint now and let’s get started!

Main Highlights:

• The Blueprint’s five essential steps.

• How movement and physical activity can be your secret weapon in productivity, problem solving and creativity.

• Understanding your goal and how to implement it into your own lifestyle.

• Action Steps to START NOW!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

So excited that I get to share with you an episode where I had the privilege of being a guest on Staci Millard’s The Small Business School Podcast. Staci is a CPA by trade with over 15 years of experience and now coaches small businesses in their finances. In this episode Staci asks thoughtful and intentional questions all over the board surrounding how your health and business are connected, while also reflecting on the risk of leaving a successful career for one more aligned with your values. I bring my 3 best actionable tips you can use in focusing on your health and we also discuss what it’s like to effectively work with your spouse or in any partnership. Don’t forget to tune into Staci’s podcast if you haven’t already!

Main Takeaways of this Episode:

• How utilizing a mindset of worthiness, along with nutrition and exercise, can increase your energy to increase your business.

• It’s the small actions you make that have the biggest impact over time.

• The importance of making career decisions that aligns with your values, regardless of age or salary.

• How creating healthy expectations boosts success when working with your spouse. 

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Staci?

The Small Business School Podcast:https://smallbusinessschool.buzzsprout.com/

Instagram: https://www.instagram.com/staci.millard/

Website: https://www.stacimillard.com/

I've distilled five game-changing steps that have set me apart in my career, and the key takeaway is clear—your health can fuel your wealth, regardless of your field. Imagine a staggering 25% performance boost at work, all from a healthy diet! That's the power we're tapping into. In this first of five episodes, I dive into the blueprint's core foundation: nourishing your body for success. 

I get it; changing habits can be a challenge. That's precisely why I'm here, breaking it down into bite-sized, actionable tips to make your journey smoother. Join me on this path of self-reflection and transformation as we shatter the story we have been believing that success lies outside of ourselves. The most valuable investment you can ever make is in you! Download now and get started!

Main Highlights:

• The Blueprint’s five essential steps
• The crucial link between fueling your body and maximizing your overall productivity
• How to refuel your tanks throughout the day
• Action Steps to START NOW

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Today’s show is going to be an absolute must-listen because it's such a deep and heartfelt conversation that tackles important topics that aren't talked about enough. I'm truly honored and excited to introduce today's guest, Jess Johnson! Jess is not just a  personal stylist but also a motivational speaker with an incredible story of resilience. She's living what she calls her life's “bonus round” which she sees as a gift after conquering alcoholism.

Our conversation dives deep into Jess's "bonus round,” and we explore how her journey from battling alcoholism to embracing recovery profoundly transformed her perspective on life. We touch on how discipline outweighs motivation and how embracing gratitude shifted her mindset. Jess's journey led her to a healthier lifestyle, which even included a gastric sleeve procedure to address her weight concerns, revealing the connection between addiction and transformation. We round off by discussing the power of honesty and vulnerability, which ultimately leads to growth and evolution. Jess's unique story has the potential to inspire you to embrace change, foster gratitude, and embark on your own path to self-improvement! Addiction isn’t only relating to drugs or alcohol.

Again, this is definitely a must-listen, one that you might even want to share with a friend or colleague. If you've ever struggled with addiction of any kind, sought a deeper connection with yourself, and/or wanted to explore the profound transformations that life has to offer, then this conversation with Jess is definitely for you!

Main Takeaways of the Episode:

• Jess’s "bonus round" and her powerful transformation after battling alcohol addiction.
• The difference of discipline over motivation.
• Why Jess chose the gastric sleeve option.
• How Jess has replaced avoidance with introspection, confronting feelings, and embracing accountability
• Why even the small changes matter when you are working on personal growth.

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Want to follow along with Jess?

IG: https://www.instagram.com/jessjohnsonstyle/

LinkedIn: https://www.linkedin.com/in/jesslynnejohnson/