We have made it to 100 episodes! I am so grateful to be able to share this experience with you and I hope you are celebrating the wins from your actions too! Today I wanted to share the things I have done or approached differently in the last year which have greatly impacted my growth both professionally and personally. My hope is from this episode you will be inspired to do things differently by consistently not following the norm and removing “should” from your vocabulary. By learning from others and taking intentional action, you will make it unreasonable to not succeed! 

I am so honored to have you join me as I do the same thing as we journey to the next 100!

Main Highlights:

• Boldly veering off the path of what others think you “should” be doing.

• Focusing in on your end goal and asking how you can get there differently. 

• The power of choosing to go all in on ONE business. 

• More is not always better.

• Not forcing results, but taking the actions to let our desired results happen.

Mentioned: My construction company: https://briencontracting.com/

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Recording this podcast with you continues to be an honor and privilege of sharing the powerful stories and lessons from our dedicated guests. For this 99th episode, I revisit key points, think Cliff Notes Version, from our top 5 most downloaded episodes between #51-98! (I did this back on Episode #50 too) These are my favorite moments of intentional action and wisdom from each guest. Of course, each episode in its entirety is special and would encourage you to invest the time to go back and listen to the full episodes which I’ve linked below. Let’s dive into these value packed snapshots, that I know you can learn from and help you in achieving your goals in both business and health!

55. Are You Scaling or Growing with Raquel Quinet

Rachel’s IG: https://www.instagram.com/itsraquelq

Website: https://raquelq.com/

61. What’s Your Social Media Health with Kristina Bartold

Kristina’s IG: https://www.instagram.com/kristina.bartold

Website: https://thesocialsnippet.com/

85. Shiny Object Syndrome Entrepreneurship with Chris Brien

Chris’s IG: https://www.instagram.com/chrislbrien

Website: https://briencontracting.com/

93. High Performer's Competitive Edge with Brook Choulet MD

Brook’s IG: https://www.instagram.com/brookchouletmd

Website: www.brookchouletmd.com

97. From I Can’t, to Icon with Sarah Foley

Sarah’s IG: https://www.instagram.com/verticalblonde

Website: https://www.verticalblonde.com

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

As someone who is blind one eye this question can have numerous meanings yet I tie this question to your business and health of course. In this episode I’ll be breaking down the arguments for walking by vision yet incorporating some sight when we need that extra boost in motivation. Plus I leave you with actions I incorporate when I want to refocus my actions to my vision. I hope this hits home and resonates with you like it did for me! 

Main Highlights:

• Often our sight can lie to us when we feel like we’re taking the right action, but seeing little results right away.

• Doing something different, analyzing a new metric or changing perspectives can increase your focus when you begin to doubt or lose motivation.

• Staying consistent with the plan in progress, even when you can’t see past the incomplete “gray space.”

• 2 Actionable ways you can continue to walk by faith and not by sight!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Talk Mentioned:

https://youtu.be/fnf-_RBFmR8?si=Mu037AIITGTzs1up

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Sarah Foley, known by Vertical Blonde, is a transformational speaker and soul-centered speaking coach who has made it her mission to help others go from “I can’t, to Icon”. Sarah is passionate about guiding and witnessing the shift in others as they make the vertical decision to take ownership of their story. I was impacted by Sarah’s incredible journey and I am so honored to have her share her wisdom, energy and inspiration with all of you today! Join us for a powerful discussion on storytelling, overcoming, and truly owning your iconic identity!

Main Takeaways of This Episode:

• Choosing to fight against a global belief of what you think you have to be or follow.
• Pushing through and using the hardest parts of your story to bring you gratitude, depth and inspiration.
• Knowing who you want to become through challenging experiences. 
• Storytelling intentions and extracting lessons from your story to transform your audience. 
• Advice for if you’ve ever felt like you don’t have a story, but feel called to serve.
• Being confident and comfortable in who you are not for or aligned with. 
• Getting to the essence and core of who you are, and becoming that person.

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Want to follow along with Sarah?

Instagram: https://www.instagram.com/verticalblonde

Website: https://www.verticalblonde.com

I am a firm believer that it is never too late to start something NOW that can have a huge impact on the rest of your life later! So today I wanted to share 5 habits I built in my 30’s that are helping me be successful in my 40’s! I’ve been honing some of these practices and mindsets for years that I really feel are differentiating success for me in all areas of life, from business, to health, to relationships and more! If you take away even one thing from this episode then it will have been worth it!

Main Highlights:

• Where you can pour into yourself means you can then pour into others.

• Asking yourself what and who is not serving your success currently.

• The universal benefits of mastering the art of sales.

• It’s not about quantity, but the quality of the wisdom you are learning.

• Letting go of pride and deciding to ask for help can allow you to achieve your dreams faster.

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Previous Episodes Mentioned:

15. Are you transacting or Investing? Part 1

16. Are you transacting or Investing? Part 2

Book Mentioned: Who Not How by Dan Sullivan with Dr. Benjamin Hardy

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Conor Murnane, founder of Video Launch, a company centered on helping professionals and businesses grow their personal brands through video. Conor began his career working for Zillow,  before honing his skills and passion for branding through video, eventually becoming an entrepreneur himself. He is truly changing the personal branding game when it comes to videography through his mission to help more people grow their brands to create life changing opportunities. This is a motivating episode to help you jump start your personal brand through video plus we have a real and raw conversation about moving from corporate life to entrepreneurship. PS…Connor’s personal branding began in his corporate career. 

Main Takeaways of This Episode:

• Creating long term clarity, while also taking bold action through career transitions.

• The internal process and external connections made through video. 

• Creating awareness and trust through your personal brand.

• Understanding metrics and data which drive business.

• Practical tips and advice on how to build your personal brand. NO BS!

• The value of consistently producing value based content, regardless of big numbers or subjective wins. 

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Books Mentioned:

The Infinite Game by Simon Sinek

10x is Easier Than 2x by Dan Sullivan with Dr. Benjamin Hardy

Who Not How by Dan Sullivan with Dr. Benjamin Hardy

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Want to follow along with Conor?

Instagram: https://www.instagram.com/conor_murnane/

Website: https://www.videolaunch.co/

LinkedIn: https://www.linkedin.com/in/conormurnane/

What’s the true difference between successful and unsuccessful people? Today’s episode is one that I think is quite timely for this point in the year, and hopefully sets you up with a new outlook on how to approach Q4 and 2024. You can separate yourself from what everyone else might be doing when you seek intentional, consistent ACTION. The type of action which might not be far off from the path you are already taking in your business and health. HINT: It’s all about perspective and willingness.  After this episode, I would love to hear from you over in my DM’s! What resonated with you most?

Main Highlights:

• The challenge to remain consistent when everyone else is backing off and relaxing.
• Separating yourself from the pack comes down to your will and choice.
• Enjoying times of indulgence in your health, while not dragging it out afterwards.
• Reframing your mindset for the end of the year and staying in the game!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Previous Episode Mentioned:

93. High Performer's Competitive Edge with Brook Choulet MD

Book Mentioned: The Infinite Game by Simon Sinek

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Brook Choulet, M.D., The Performance Psychiatrist, is a board-certified concierge psychiatrist who specializes in performance psychiatry. Dr. Choulet’s passion lies in helping high-achieving professionals, top executives, professional athletes, and their families at all levels optimize performance and reach their potential through personalized, concierge mental health services. Dr. Choulet takes a modern approach to mental health treatment, which is why I wanted to have her on this week’s episode to give you a new perspective on navigating being a high performer, while maintaining success in your personal, mental and business development. 

Main Takeaways of This Episode:

• Dr. Choulet's view on the benefits of coaching vs. therapy

• Being seen, consistent and building trust with your clients in your business.

• Finding motivation and goal setting with tangible steps to achieve it. 

• Stress management, productive anxiety and scheduling time to fill your cup as a business owner.

• What is executive performance therapy and why is it different than coaching.

• Finding self worth regardless of external factors. 

Previous Episodes Mentioned:

90. Is Your Schedule Holding You Back?

2. How to Recognize Stress Before it Leaves You Blind

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Brook?

Website: www.brookchouletmd.com

Instagram: https://www.instagram.com/brookchouletmd

LinkedIn: https://www.linkedin.com/in/brook-choulet

One of the biggest ways I have personally grown this year within the current stage of my life and business has been by reading some incredibly powerful books. Today’s episode stems from a carousel post (see it here!) I shared on my instagram @sheleybrien the other day and I would love to connect with you there if we haven’t already! My intention in this online space is to share valuable lessons with you, whether it be from myself or guests, and to really give you insight into what I wish I could have learned sooner. So I wanted to share the 10 books that have changed my life in this year alone, and who exactly I think they could help. Join me as I dive into this impactful list below!

• The Infinite Game by Simon Sinek

• The Magic of Believing by Claude M. Bristol 1948

• Relentless by Tim Grover

• Traction by Gino Wickman

• The Richest Man in Babylon by George S. Clason

• The Originals by Adam Grant

• How to Win Friends and Influence People by Dale Carnegie 1936

• The Motive by Patrick Lencioni

• Ready, Fire Aim by Michael Masterson

• 10x is Easier Than 2x by Dan Sullivan with Dr. Benjamin Hardy

Instagram Carousel Mentioned 

https://www.instagram.com/p/CzWx2u9M5ke/?img_index=1

Just a small reminder that at the beginning of every episode, I’m reading reviews from listeners like YOU! It would help me so much if you could pay it forward and take a few seconds to leave a rating and review on this podcast- you just might get a shoutout from me next week!

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Jessica McPhaul is an Emmy nominated Costume Designer, creative director and founder of lingerie brand The Naked Rebellion, who believe in making a nude-shade for every body! Jessica and I initially met at the Foundress Networking Group in Scottsdale, Arizona. Almost immediately I was impressed by the way she humbly balances business and family. We dive into her journey of career resilience, evolution and proof that it might not always start out pretty, but that success is possible when you believe, surround yourself with support and most importantly take INTENTIONAL ACTION! 

Main Takeaways of this Episode:

• Becoming immersed in a supportive community is an important investment in your business.

• Jessica’s full circle moment of selling her product in a place that got her fired years before.

• Understanding that failure is not the end and just an opportunity to redirect. 

• Steps to navigating wholesale as a product based business, showing up prepared and building trust with sellers over time.  

• Choosing wholesale as a business decision in order to leverage your time and expertise.

• Managing risk and resources when it comes to inventory and working with big companies.

• The first stages in creating and building a brand with values you love.

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Jessica?

Website: https://nakedrebellion.com/

Instagram: https://www.instagram.com/naked.rebellion/

Instagram: https://www.instagram.com/jesswengermcp/

Tiktok: https://www.tiktok.com/@nakedrebellion