I’m excited to continue to bring you unique perspectives this year, and wanted to start with this mic drop quote from Naval Ravikant. He said on a podcast “Your real resume is a collection of your hardships.” In this episode I’ll dive into my thoughts on this concept and share with you my best 3 step mindset tool for overcoming moments of doubt and disbelief in yourself when facing life’s hardest challenges. 

Main Highlights:

• Taking the time to go back and consume old content when you resonate with someone’s work.

• Reflections and gratitude on the word “resume”: your hardships vs. classic accomplishments.

• What can we do to increase the strength of our hardship resume in a good way?

• My powerful 3 step mindset tool for when you feel like you can’t do something new. 

• Using your past experiences as proof that you are capable and stronger than you believe!

Podcast Video Mentioned:

https://youtu.be/3qHkcs3kG44?si=89TATXKB_RGLkYGm

New Year Health Blitz Episodes:

105. Not New, But Better 

106. Stacking Small Wins

107. What Does Success Look Like For You?

108. Would You Hire or Fire Yourself as Your Health Manager?

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

When I talk about "diet," I'm not just talking about food; it extends to the inputs we select that shape our lives. From the words we speak, to the media we consume, the communities we join, everything plays a crucial role in determining our life's trajectory.

I encourage you to carefully consider what inputs truly serve you and start editing out the choices that do not serve the person you are becoming. Monitor and become aware of negative self-talk, discouraging or unsupportive friends, gossip, and unhealthy habits. Instead, fill your life with positive influences, uplifting routines, nourishing food, and supportive communities that empower and support you. The best part is YOU have the power to choose a "diet" that sets you up for your level of success.

Main Highlights:

• Your "diet" includes what you allow into your mind, heart and body through listening, speaking, thinking and surrounding yourself with, not just food!
• Why it's important to remove negative inputs like worry, gossip and self-doubt from your “diet”
• Connect with supporting inputs like uplifting people, routines, and nourishing food.
• Above all else, guard your heart!
• Reminder that you alone have the power to choose a “diet” that empowers you towards reaching your goals.

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

If you’ve been around for the first few weeks of January, you know I’ve been centering my first episodes around my ‘New Year Health Blitz’, focusing on a new way to look at your health -outside of the trendy diet and workout culture. I am passionate about discussing how your health is closely tied to your mindset, and today I’ll be talking about skills vs behaviors when it comes to successfully reaching and maintaining your health goals. The best part is that this information is completely transferable to your business and vice versa! I hope you can take what has worked for me, apply it to your own journey, and be in the place you truly want to be a year from now!

Main Highlights:

• Defining what skills and behaviors are and how they differ.

• If you were to rate yourself as the employee for managing your health, would you give yourself a raise or be fired?

• You possess the behaviors and now is the time to learn new skills and become more confident in your health (and career.)

• Powerful and actionable questions to ask yourself when you’re not sure where to start!

New Year Health Blitz Episodes Mentioned:

105. Not New, But Better 

106. Stacking Small Wins

107. What Does Success Look Like For You?

Book Mentioned:

Atomic Habits by James Clear

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Welcome back to the 3rd episode installment in a series I’m calling my “New Year Health Blitz!”, where I’m sharing a slightly different perspective to the ‘get healthy quick’ schemes you’re likely hearing a lot this time of year. If you’ve set some ambitious health goals this month, amazing! But I want to give you a fresh place to start from in terms of setting yourself up for health success not only in this month, but for a lifetime! I’d encourage you to go back and listen to the first episodes in the series (105 and 106), if you haven’t already. Now let’s dive in! 

Main Highlights:

• Why speed in terms of health and diets doesn’t work.

• The longer your time horizon is for your goals, the more you increase your probability for success. Health for LIFE not the end of a 6 week crash diet!

• Looking deeper when it comes to understanding what success looks like for you and what you really want once you have it.

• Gathering data, tracking and measuring are how you measure success in your business. Why would you not use those same skills for measuring your health success? 

Episodes Mentioned:

105. Not New, But Better 

106. Stacking Small Wins

98. Are You Walking By Sight or Vision?

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

So glad to have you here in this new year! As I mentioned in Tuesday’s episode (105. Not New, But Better) I am devoting the first 4 episodes of the year to combat the “get healthy schemes” on the new year and provide you with real-world actions anyone can implement regardless of your baseline health. If you have tuned in before you know this is not the typical BS health tricks of extreme diet and exercise. This episode offers you a fresh perspective of elevating your health by stacking small wins. And yes, this exact skill can be carried over to your career and business. Tune in now and get ready to never get discouraged about your new year’s health resolutions!

Main Highlights:

• Reflecting on a time where I was successful and diving into investigative questions like “What was I doing, what were my actions and why was I seeing those results?”

• The power of looking beyond the superficial or big picture and searching indepthly for the little, consistent moves that make the most changes and growth.

• When it comes to your health and goal setting, going towards what will make the biggest impact on you and your subconscious, not what will provide the fastest results.

• Set yourself up for success but setting small, realistic goals you can meet that will boost your confidence to stack even more wins!

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Happy New Year everyone! Now before you get bombarded with all those “get healthy quick” schemes, I wanted to dedicate the first 4 episodes of this year to you, your health and of course, doing things a little differently! I’ll be sharing my experiences and practices surrounding mindset that I’ve personally implemented over the last decade that have tied the success of my health and business wealth together! Let’s get back to basics and focus on some real game changers to set you up for success this year!

Main Highlights:

• Many skills from our professional careers are transferable to our health.

• Reflect on goals you set for yourself last year and ask “What stuck? What worked?”

• Instead of setting brand new audacious goals, see where you can increase and improve upon what you already excelled at or enjoyed the most.

• How can you leverage the timeline and the consistent variables you already have available to increase your results?

Episodes Mentioned:

15. Are You Transacting or Investing? Part 1

16. Are You Transacting or Investing? Part 2

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Let this be your last encouraging pep talk of 2023! You’ve probably been hearing non-stop about New Year’s resolutions over the past few days, but I’m here to share what I think is missing from all the conversations! I want you to be able to not only reach your goals, but reach them faster and efficiently, so join me as I discuss how determining and tracking your metrics or trends toward your goals could be the difference between being in the same place next year or exceeding past your goals! I hope this inspires you to think differently about what 2024 could hold for you.

Main Highlights:

• Why tracking or measuring can make or break if you achieve your goals.

• Tracking can increase or decrease your motivation depending on the positive or negative label you assign to the act of tracking itself, regardless of the numbers.

• Real examples from various industries of how tracking metrics can be used to affect a change in actions to get those desired results.

• Using key indicators to discover the holes in your process is a good thing.

• Tangible steps you can take NOW before or after you have set your 2024 goals!

Book Mentioned: Managing Oneself by Peter F. Drucker

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Rana Sabra is a business marketing strategist, published researcher, university professor, mother, global serial TEDx speaker, and former multinational marketing director, who is passionately dedicated to helping companies, individuals and women write their success story. Rana has made a profound impact on me this year and I am so honored to have her on the podcast today! There are too many amazing points to count in this episode, you are going to want to have your pen ready! Join us as we discuss marketing strategies, understanding your audience, gaining global perspective and overarching themes of power in research and collaboration. It’s simpler than most of us make it out to be!

Main Takeaways of This Episode:

• The secret to good marketing is understanding we all have the same needs, but different wants.

• Imposter “student” syndrome and the decision whether to gain more skills through extended learning vs. more experience while in the process.

• Having a marketing plan that combines both serving your customer and being consistent with your messaging.

• Are you a carrot or a stick person? 2 elements to consider when figuring out “your why.”

• False wives tales that people believe when it comes to marketing.

• Gaining a global perspective and how to go about expanding your own business globally.

• Building collaborative relationships through being genuine and intentional.

• The power in vision boards and verbalizing your dreams.

Book Mentioned: We Should All Be Millionaires by Rachel Rogers 

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Want to follow along with Rana?

Website: www.ranasabra.com

Instagram: https://www.instagram.com/ranassabra

LinkedIn: https://www.linkedin.com/in/ranasabra/

Vision Board Workshop Event: https://rana-sabra.com/visionboard2024/

As a high achiever, I love a good check-list! Especially getting that little dopamine hit when checking off an item, no matter how small a task. But have you ever thought about how this could be hurting you from completing the items that could actually move the needle in your business or health? In today’s episode I’ll be sharing a few actionable tips I wish I had started sooner that have made me more productive and efficient, and I’m pumped to share them with you! With these small yet productive perspective updates, I know it’s possible to get the real results you desire!

Main Highlights:

• Recognizing and understanding the conflicting good & bad feelings (aka dopamine hits) of getting less important tasks done yet leaving the most impactful tasks waiting on your to-do list.  

• Intentionally deciding to do something differently when you seriously want to make a change.

• Creating a short daily “power list” and how to leverage your mindset shift into increased productivity.

• Two bonus actionable tips that could also work for you!

Episode Mentioned:

64. Resize The Frog

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

PS…Each week I am personally calling out the name of a reviewer! I would be beyond appreciative if you took a second out of your day to leave this podcast a review from wherever you are listening. It not only feels good, but gets the show out to more listeners like us, and the impact could be a game changer! Don’t forget to hit those 5 Stars!

Shaina Weisinger is a proven entrepreneur and business owner who immediately caught my attention when I met her as a panelist at the Foundress Group. Having successfully scaled and sold multiple businesses in media and digital services, she is now the founder of Elevate Events & Experiences, who are passionate about bringing answers in personal growth, better health, and empowering women to elevate their overall life experience. This episode is rich in actionable wisdom on scaling and pivoting your business while juggling your health before you hit burnout and exhaustion.  

Main Takeaways of This Episode:

• How recognizing the bottlenecks in your business could be stopping you from scaling.

• Building your processes, systems and outsourcing talent allows you to focus on your greatest assets.

• Learning to evolve, letting go of perfectionism, trust in your team and gaining wisdom from others.

• Transitioning careers and using your past knowledge and experience to guide you.

• Centering back to things you can control and positive spaces when trying to balance your health and business. 

Book Mentioned:

Who Not How by Dan Sullivan, Dr. Benjamin Hardy 

Episode Mentioned:

68. You’re Changing Careers Again?

Let’s get connected and share in this journey together!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Want to follow along with Shaina?

Instagram: www.instagram.com/shainaweisinger

Website: www.shainaweisinger.com

Elevate Digital Facebook Group - https://www.facebook.com/share/p4Lx1Q7rAnKEuhAK/?mibextid=K35XfP

Elevate2024 Event in Scottsdale: www.mytimetoelevate.com

20% Off Promo Code: SHELEY20