Today’s topic is one I have definitely discussed here before, but I wanted to bring a whole new perspective into the mix! This mindset shift I am going to share is one that has had a huge impact in my life, but specifically in being a leader in business. As a team leader, or even when coaching yourself, coming into this kind of approach when faced with challenges can help you immensely and allows you to move forward! Tune in for some great ACTION driven questions to think about and take with you in your business!

Main Highlights:

• [3:15] - What’s behind the “it is what it is” mentality and separating yourself and others from that negative spiral.

• [4:37] - The question to ask yourself in a problem when you need to regain control, get out of “inactive mode” and take your power back.

• [8:10] - Two different ways you can look at what you can control as a leader. 

• [9:00] - Changing the focus from what is and how to focus on the solution.

• [10:25] - One last power tip for tackling challenges!

Let’s get connected on Socials!

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For more about Sheley visit: www.sheleybrien.com

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Re-sharing this valuable episode today from last fall again, because I feel that this topic is often overlooked, especially by overachievers in a multitude of areas! In our day to day lives, our families, relationships and in our businesses, it’s nothing new that we all struggle with challenges that can create immense frustration, anger and fear. So, what do you do when you feel like things are out of control? Listen in to this episode, as I share a breakthrough story from a past client I coached, that I just know will resonate with many of you! 

Main Highlights:

• Focusing on what you CAN control within your mindset, mood and reaction in a hard situation. 

• Growth happens when you release what you don’t have control over.

• 3 proactive questions you can ask yourself next time you are feeling out of control.

It might sound easier said than done, but believe me when it finally clicks and we can take ownership of ourselves, the more freeing the outcomes throughout our lives truly become. If you’ve ever received a message from a friend like the one I received from my client, I would love you to share this episode with them! Or if it affirmed something you are currently facing, let’s get connected on Instagram and shoot me a DM!

Let’s get connected on Socials!

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Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

When you set aside time to intentionally step away from work, whether it be to go on vacation or take some time off at home, it can be easy to succumb to work or the boundaries you’ve set! Coming straight out of spring break with my kids and reflecting on all the other seasons of life I’ve been in during this time of year, this one felt different than the others. In this episode, I want to share my experience with how I combatted that need and pull to work, even when I prepared and planned, so I could remain present in the time I wanted to invest in my kids and myself! As you approach your own spring break or even look ahead to summer, I hope you can find this useful in managing your career, business or health goals schedule! 

Main Highlights:

• [2:30] - Scheduling your week and setting boundaries for your work level, even when you are excited about the great things happening in your business or career. 

• [6:30] - One thing I started with that helped me stay committed to the actions I had put in place.

• [11:38] - Acknowledging that the struggle will always be there, but it's up to you to not let yourself succumb to it and fall into old habits.

• [14:00] - Understanding and getting clarity on what success really means to you can help shape your steps going forward when it comes to managing your schedule. (Episode 107)

• [15:00] - Remember to reassure yourself that you have done things to make yourself feel safe and comfortable when you step away from work!

Episodes Mentioned: 

102. Stop The Dopamine Hits

107. What Does Success Look Like For You?

My 1st Phorm link: https://1stphorm.com/?a_aid=SHELEY

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

A thought provoking question I am currently processing through in my own business, and even personally with my son, is whether in certain situations asking yourself: are you playing to win or playing not to fail? Whether in your career, business, personal life or as an entrepreneur, these two very different mindsets can radically change how you approach the right ACTION in order to reach your goals. Join me as I bring this question into my past career experiences in corporate and challenge you to think differently in not just making wild actions, but calculated ones! 

Main Highlights:

• [2:30] - The conversation I’ve been having with my son about learning to trust himself, even with the risk of failing or getting hurt.

• [5:22] - A reflection on various periods in my life and past careers where I was playing both sides.

• [8:30] - When you’re playing scared, you can’t show up as the person you want to be.

• [10:00] - My conclusion in needing to make a shift, reflecting on what mindset I had in my past successes, and using that to help my present.

Episode Mentioned: 

126. Which One Are You Spending Your Time With?

Let’s get connected on Socials!

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For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Today’s episode was inspired by a powerful question and topic of discussion I heard from a podcast episode last year with Chris Williamson and Shaan Puri. In the episode Chris says “Who I am spending time with, is it dopamine, serotonin or cortisol?” The truth is that we are experiencing these hormones and feelings on a daily basis as we are striving towards our big aspirations or goals, yet we might not realize how they are affecting us and our ability to succeed. I am not an expert or trained in this field, however my goal is to share my experiences of becoming aware the effects of these hormones on my mindset. I’ll be leaving you with some actionable steps you can apply to increase your levels naturally and hope this sparks a desire to understand who you are spending your time with daily.

Main Highlights:

• [5:36] - A basic introduction to dopamine, serotonin or cortisol, and how it relates to you.

• [7:40] - Understanding what’s going in on in your body and brain, then reflecting inwards. 

• [11:18] - They affect your mood and motivation, but also the physical aspects of your life like sleep.

• [13:11] - 7 ACTIONABLE ways and tips you can do right now to help increase dopamine and serotonin levels, and decrease cortisol.

Podcasts Mentioned:

Modern Wisdom with Chris Williamson and guest Shaan Puri

My First Million with Shaan Puri

Episodes Mentioned:

102. Stop The Dopamine Hits

125. The Hardest Lessons We’ve Learned with Chris Brien

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Back by popular demand, joining me in today's episode is my partner in crime and husband, Chris Brien. If you’re new here, Chris and I have been married for 19 years and currently own a general commercial contracting company together. We have years and years of experience with making all kinds of mistakes across the board, so today we are going to be spilling the tea on our hardest and most impactful lessons learned! The core of this podcast will always be to save you time and money within your own journey through sharing ours, and hope this episode inspires you to take MORE ACTION, even if it’s not the right one! 

Main Takeaways of This Episode:

• [2:59 ] - Do not make partnerships without operating agreements. 

• [8:08] - There are no “get rich quick” schemes.

• [14:05] - No awards are given for owning multiple businesses.

• [27:10] - No one wins when attorneys and lawyers get involved.

• [35:26] - Everything can be dealt with on Monday.

• [39:20] - Fail fast and move on.

• [50:30] - As an entrepreneur, you have to cheer yourself on and appreciate your own wins.

Past Episode Mentioned:

85. Shiny Object Syndrome Entrepreneurship with Chris Brien

107. What Does Success Look Like For You?

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Chris Brien Instagram, LinkedIn, & YouTube

https://briencontracting.com/

Bringing you a slightly more personal episode today with something that’s been on my heart to share on the podcast for quite some time! After a speaking engagement where this topic came up surrounding letting go, growth and changing priorities, I knew it was the right moment! Join me as I talk about something I’ve experienced in the last few years and a powerful question that resulted in huge transformation and freedom in my life. I hope this episode helps or impacts you in some way, even in one specific area of your life where you could pose this same question and ultimately result in more action and finding joy! 

Main Highlights:

• [2:45] - A look back at the significant role horses played in my life and how they remained at the center of my personal goals into adulthood.

• [6:35] - Realizing a growth and conflict was taking place with something I loved that was holding me back and not serving me in the same way it had before.

• [7:43] - The question that reframed and changed the way I interacted with how I was making decisions.

• [9:42] - Even in business, we can be so focused on thinking that when we achieve those dreams or goals, then we will be happy.

• [13:00] Leaving you with this ACTION question to reflect on: What in your life might have been a shield that has now become an anchor for you?”

Let’s get connected on Socials!

My 1st Phorm link: https://1stphorm.com/?a_aid=SHELEY

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Welcome back to More Action! I was so appreciative of the feedback I received from some of you about the podcast name change and rebrand! If you missed that episode, be sure to check out #122 here! Today, I wanted to cover a topic that came up in a panel discussion I was in recently, where someone in the audience asked how we move through failure or a set back. I think this is an integral part of being successful in so many areas of life and when you can learn to navigate through it, huge things can happen! I hope this can serve as some inspiration, along with tangible tips to moving forward. So let’s dive in, support each other and of course, take more action in working towards our goals and dreams!

Main Highlights:

• [2:48] - Understanding and accessing what happens when we experience failure in order to look ahead.

• [5:00] - Acknowledging the wisdom and knowledge you gained in that lesson for the next time you make a decision.

• [7:00] Key tactics, strategies and actionable questions on how to reframe your failure. 

• [12:30] Focusing on the word “more” and what worked well within your setback. 

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Time for something new! I am incredibly excited to share with you and announce the new name of this podcast: Take Action! A lot of thought and reflection went into this decision for a rebrand and I wanted to take the time to explain how myself, and the podcast mission has grown and evolved! My goal is for this show to be your first choice when it comes to a straightforward, impactful business podcast that provides you with actionable steps in achieving what you desire in business and life. Change can be intimidating, but ultimately it’s going to bring you to that next incredible level. So buckle up, tune in and get ready to TAKE ACTION!

Main Highlights:

• [1:53] - Why I wanted to make this change.

• [3:47] - The fear of judgment and reasons why I was holding back.

• [6:30] - Action creates change, and why we are meant to evolve.

• [8:10] - The mission and what we will continue to bring you in this podcast in the future.

• [9:05] - Wouldn’t be where I am today without my unique and unconventional career past.

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Alicia Haygood from Michelle Media shares her incredible journey of personal and professional growth, from teacher to broadcasting dreamer to media entrepreneur. Alicia's story is truly inspirational. She candidly discusses navigating life's phases and reclaiming her identity after battling depression post-parenthood. Through prioritizing her health and rediscovering her passions, she embraced her 40s with renewed vigor and joy.

Stay tuned until the end for Alicia's invaluable wisdom, especially if you're navigating business, parenthood, and partnership. This episode is a must-listen for every female professional!

Main Takeaways of This Episode:

[2:27] - Why long-form media spiked Alicia’s interest at a young age. 

[6:07] - How she knew she was on the right career path.

[16:14] - Life’s views and experiences in decades. 

[23:55] - How Alicia became selfish and her result.

[31:34] - When you show up for yourself, you show up for others, too.

[38:25] - Those 30s will rock you! 

[46:07] - From living across the country to why she chose Scottsdale, Arizona. 

[51:41] - Without a proper mindset your results will fail. 

Let’s get connected on Socials!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Subscribe so you never miss an episode where my guests and I share our biggest, toughest, and most profitable lessons with you! Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this with fellow peers and entrepreneurs hungry for success, without the BS!

Want to follow along with Alicia?

Website: https://scottsdalevibes.media/ 

Podcast: https://podcasts.apple.com/us/podcast/scottsdale-vibes/id1563018221

Facebook: https://www.facebook.com/scottsdalevibes

IG: https://www.instagram.com/scottsdalevibespodcast/?hl=en