I'm thrilled to invite you to an episode that's close to my heart. To me, podcasts have been instrumental to my professional growth over the last two years. They have truly helped me broaden my perspective of what’s possible and provided proof of strategy implementation. Today, I am sharing the four podcasts that have fueled my journey in my professional career and now scaling our construction company.

The Game w/ Alex Hormozi: Alex isn't your run-of-the-mill business guru. He's a straight-talker, sharing real-world lessons sans the fluff. Having risen from the ashes multiple times, his no-nonsense approach to growth and his knack for challenging norms resonate profoundly with me. 

My First Million: Hosted by Sam Parr and Shaan Puri, these two might come from the tech world, but their business insights are pure gold, regardless of the industry you participate in. Dive into their unique take on business dynamics and decision-making – trust me, you'll find plenty of gems to fuel your growth.

The Ed Mylett Show: Ed Mylett's evolution as a business leader has been awe-inspiring, and his podcast goes beyond business strategy. It's a masterclass in crafting a success-oriented mindset. Learn interview techniques that captivate and build trust, enhancing your audience engagement skills along the way.

Dr. Andrew Huberman's Huberman Lab: Join me in exploring the fascinating world of neuroscience and the mind-body connection. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine and creates captivating discussions backed by solid research. Uncover biohacks that will amplify your professional prowess and holistic success.

While I am a huge believer in the power of podcasting to increase your abilities, I would be remiss if I also did not point out how you must protect your eyes, ears and heart. What you listen to can have profound effects on your life both positive and negative. These podcasts have transformed my perspective on health, growth, leadership, and holistic success. Their diverse insights have enriched my journey, and I'm eager for you to experience the same transformation. 

Dive into this episode, and don't hesitate to connect with me. Whether it's a tag, a DM, or a chat, I can't wait to hear your takeaways!

Podcasts Discussed on the Show:

• The Game w/ Alex Hormozi
• My First Million 
• The Ed Mylett Show
• Huberman Lab

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For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Join me as I sit down with the dynamic minds behind Girls Mentorship, Jill and Mary. Together, we open our conversation on a journey through their remarkable partnership, exploring their diverse backgrounds - from Jill's leadership at Lululemon to Mary's gym ownership and personal growth experiences. 

Dive into a candid conversation where we share pivotal lessons learned, the art of selecting the right business partners, and the unshakable foundations that lead to success. Their stories resonate deeply, highlighting the essential elements of action and adaptability on the path of growth.

Our conversation takes an enlightening turn towards family dynamics, as Jill and Mary share profound insights into how parenting behaviors ripple into a child's life. This may surprise you! Brace yourself for an unfiltered and authentic dialogue that unpacks partnership dynamics, entrepreneurship, and the holistic journey of personal and professional growth. 

Main Highlights:

• Jill and Mary’s transformational path from corporate leadership to entrepreneurship
• Valuable insights into building trust, shared values, and successful collaborations
• A discussion of family dynamics and why it’s important to model positive behavior for your children
• The impact of investing in self-improvement and adaptability for a solid growth journey

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Want to follow along with Jill and Mary?

Website: https://www.girlsmentorship.com/ 

TikTok: https://www.tiktok.com/@girlsmentorship?lang=en 

Facebook: https://www.facebook.com/profile.php?id=100063463931787 

IG: https://www.instagram.com/girlsmentorship/?hl=en

I have an exciting topic today that hits close to home for many of us high achievers out there! Last week, I had the privilege of speaking to a fantastic group of female entrepreneurs in real estate. 

The topics of my talk were focused on business and health, yet something truly profound also struck me from side conversation at the conclusion of the event. It wasn't just about managing stress or adopting a nutritional mindset to increase your business. No, it was something deeper – the power of removing shame when pivoting in our careers, and that got me thinking about the times in my own life when I've felt the pull to change paths and the internal struggles that came with it.

I have faced that same internal battle multiple times throughout my professional journey – from financial advising to pharmaceutical sales, even a daring move into the restaurant business, media and now construction, I remember the struggles based on the standards I held of what others would think. 

Discover how these transitions aren't to be feared, but embraced. Let's unravel the misconceptions surrounding guilt and shame tied to career changes, and instead celebrate how each pivot fuels expertise, resilience, and resourcefulness.

Main Highlights:

• How to embrace career pivots, not fear them.
• Shedding guilt and shame around changing careers.
• Uncovering what or who is holding you back from your career change…it may be you.
• How each career pivot is preparing you for your next level of greatness.

DOWNLOAD this free tool for you! - My 3 Step Guide to uncover if it’s time to pivot in your career.

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

With event season gearing up, I am republishing this incredible episode with the dynamic duo behind Shine Image Consulting – Jaclyn Arcuri and Laura Sweiter. Together their mission is to help every woman radiate confidence and SHINE! From wardrobe tweaks to career elevation, Jaclyn and Laura's passion for empowerment knows no bounds.

In this conversation, we unravel the profound impact of even the simplest wardrobe edits on your image and, most importantly, your self-confidence. Discover how style transcends mere clothing; it's a science that can shape your career, professional growth and beyond. Gain invaluable insights into conquering your fashion fears and achieving style longevity, all while boosting your self-esteem and self-worth.

Through their experiences, Jaclyn and Laura stand by you as advocates, mentors, and partners, unwaveringly dedicated to making you SHINE. Trust me – this episode will leave you inspired, motivated, and ready to embrace the event season with newfound confidence. Hit that play button, and let the transformation in your style and confidence begin!

Takeaways from the episode:

How your style can impact your confidence.

How Shine approaches their clients’ fears about fashion.

Why style longevity in important to Shine.

How style is a science.

Where does career consulting fit in your image?

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Today's topic hits really close to home for me – the transformative power of books. I've always believed in the power of real-life stories and have shared wisdom to guide us through life's labyrinth, and today I am offering you a different perspective. 

Picture it: It's January 2020, I had just navigated the storm of closing down a restaurant, a venture that cost me a staggering $1,000,000. I was lost, teetering on the edge of despair, feeling like I was drowning in failure, but then, an encounter with a Kindle (an encounter which seemed insignificant at the time) changed my trajectory! The Kindle led me to a book called Millionaire Morning by Hal Elrod, a book that quite literally transformed my life!

I hope that you will join me today as I share with you six books that have shaped my professional journey in 2023 alone. These aren't just books – they're my sounding board, sphere of influence, and shared wisdom, which I pair with actionable steps that have helped me redefine my mindset and amplify my personal and professional growth. 

Hold on tight, though, because this isn’t your normal book recommendations and done show. I also have two nuggets of wisdom I've been saving just for you, gems that have been instrumental in my reading journey. Join me in this episode as we discuss my 2023 top reading list for business owners, entrepreneurs, parents, and leaders. 

Takeaways from the Episode:

• How a chance encounter with a Kindle led to changing my life.
• Book recommendations matter!
• Why rereading certain books is more beneficial than reading new ones. 
• Why just reading isn’t enough - you also need to take action!
• How each book recommendation can help you. 

Books Mentioned in the Episode:

• Miracle Morning Millionaires: What the Wealthy Do Before 8AM That Will Make You Rich by Hal Elrod
• $100M Offers: How To Make Offers So Good People Feel Stupid Saying No by Alex Hormozi
• Be: A No-Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself by Jessica Zweig
• The Magic of Believing by Claude M. Bristol
• Ready, Fire, Aim: Zero to $100 Million in No Time Flat by Michael Masterson
• Traction: Get a Grip on Your Business by Gino Wickman
• Bible

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Imagine this scene: a room bustling with 120 fierce businesswomen, sparking connections and igniting ideas. Yet, it was a seemingly simple response that struck me: "above average." Intrigued? Well, let me take you on a journey where that phrase brought me back to a memory which I believe changed the trajectory of not only my life but someone else too.This episode is a testament to the potent influence of our words, whether shared in business or whispered in heartfelt conversations. 

Join me as I dissect a heart-to-heart with my son, unveiling the power of language in cultivating resilience, fostering growth, and embracing our uniqueness.

Together, we'll dive deep into the world of words, unveiling how they serve as the bridge between health and business. Prepare to be challenged and embrace your extraordinary self, because, dear listeners, you're not just average – you're here because you're exceptional!

In this episode, we'll explore the profound impact of language on our mindset, relationships, and entrepreneurial success. Don't miss out on this opportunity to reshape your success story, one word at a time. 

Takeaways from the Episode:

• How choosing words can change the experience for us and those who are listening.
• Why recognizing and acknowledging our unique strengths can lead to personal growth.
• Language plays a crucial role in bridging the gap between health and business.
• Reflection on how we approach and communicate about both aspects of our lives: health AND business!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

As we dive into the back-to-school season, I know that finding your groove amidst the summer chaos can be quite the challenge, especially for us parents yearning for structure.

Today's episode is an absolute game-changer – we're reshaping the renowned "Eat the Frog" technique. You've heard of it, right? The idea of tackling your biggest task first thing in the morning? Well, hold onto your hats, because we're about to "resize the frog!"

I'll walk you through captivating real-life stories, including one from a client and a personal experience, illustrating the profound impact of breaking down that intimidating frog into manageable bites. Imagine, from juggling triplets to mastering new software, I'll reveal a pragmatic framework that will empower you to not just eat, but resize that frog.

Get ready to unburden your mind and carve out dedicated moments for your "frog" by clearing the path of other tasks. Tune in, grab that pen, and let's explore a world where overwhelming frogs become conquerable and your productivity soars. It's time to reshape the narrative and reclaim your rhythm – are you in?

Takeaways from the Episode:

• What is the "Eat the Frog" method?
• Why some frogs are too big to be effective.
• Various methods to resize your frogs to become more effective & productive.

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Buckle up, my friends, because today's episode is delving into a topic that deserves the spotlight – women's sexual health and pleasure! I'm absolutely thrilled to introduce you to Dr. Jordin Wiggins, a naturopathic doctor and authority in women's sexual wellness. We're peeling back the layers on the "pleasure problem" that countless women encounter, and trust me, this conversation is a game-changer.

Join us as Dr. Jordin shares her eye-opening journey, realizing that while she was helping women balance hormones and manage conditions, an essential element was often missing: pleasure. Discover the intricate web of stress and adrenal dysfunction that can dim our pleasure centers, and get ready to unlock practical techniques for rediscovering joy.

Dive into the world of "pleasure anchors" – small, potent practices that infuse your day with moments of delight. Plus, Dr. Jordin reveals exercises to soothe your nervous system, rekindling intimacy and igniting a profound transformation in your health, life, and even professional prowess. This isn't merely about sexual pleasure; it's about infusing pleasure into every nook and cranny of your existence.

Whether you're flying solo or part of a dynamic duo, this episode promises a revolution in well-being.

Main Takeaways from the Episode:

• Dr. Jordin's discovery of the "pleasure problem"
• How to implement "pleasure anchors" throughout the day
• Exercises to soothe our nervous system which can help make intimacy more pleasurable again
• Reclaiming pleasure can transform your health, life, and even your professional performance
• How burnout stems from a disconnection of our pleasure centers
• The healing power of community and conversations with other women

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Want to follow along with Dr. Jordin?

Website: https://www.thepleasurecollective.com/

IG: https://www.instagram.com/drjordinwiggins/?hl=en

The Pleasure Principles Podcast: https://podcasts.apple.com/us/podcast/the-pleasure-principles-with-dr-jordin-wiggins/id1568520304 

The Pink Canary Book: https://www.amazon.com/Pink-Canary-Hidden-Secret-Optimum/dp/1982238747/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1690857977&sr=1-1

Hey there, fellow seekers of success and fulfillment! Get ready to dive into today's episode, where I'm about to unleash a treasure trove of insights I wish I had known a decade ago. These five pivotal lessons could have been a game-changer, saving me heaps of time and heartache – exactly the kind of wisdom we thrive on here at The Business of Being Healthy.

First up, I'm unveiling the liberating truth: most folks don't give your world a second thought. So, why stress over what they might think? Focus instead on those who truly matter, curate your circle with intention, and watch the magic unfold.

But that's just the beginning. Brace yourself for a mindset revolution! We're waving goodbye to the "finite" and embracing the boundless possibilities of an "infinite mindset." Say farewell to the guilt-trap of "should," and open the door to empowered choices that shape your journey.

Here's a challenge for you: shatter that self-imposed isolation bubble. I dare you to ask for help – it's not a sign of weakness but of wisdom. Join me in understanding that growth flourishes when we reach out, learn, and connect.

And finally, the grand finale: the ripple effect of giving without expecting returns. Dive into the power of helping others without strings attached, and watch how the universe conspires to bring back abundance.

As I unveil these lessons, I can't help but wish I'd discovered them ten years ago. So, embrace these insights, transform your path, and join me in paying it forward. Share this episode, and let's ignite a chain reaction of positive change together!

Takeaways from the Episode:

• People are not thinking about you as much as you may believe.
• Why to transition from "finite" to "infinite” mindset.
• Eliminate the word "should" from your vocabulary!
• Asking for help is a sign of strength not weakness..
• Seek to help others first.

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)

Get ready for an incredible episode featuring the amazing Kristina Bartold, the co-mastermind behind The Social Snippet. Join us as we dive into her inspiring journey from side hustle to full-time success, all fueled by helping businesses create genuine communities where people connect and support one another. 

In this open conversation, Kristina shares her powerful insights on personal branding, stressing the importance of overdelivering for your audience and focusing on authentic connections instead of chasing huge followings. Discover the secret to cultivating engaged supporters who genuinely value your work and learn how setting social media boundaries can prevent burnout.

Stay tuned until the end to hear Kristina's take on the new social media platform Threads! Don't miss this opportunity to unlock the key to social media success and connect with the right people who truly believe in your potential. Kristina's approach focuses on helping clients develop an authentic voice and build relationships with people who are truly behind them and excited for their success. It's ultimately all about connecting with the right people, not just getting a big following!

Main Takeaways from the Episode:

• Success comes from helping other businesses build communities.
• Why overdelivering for your existing audience is more impactful than trying to grow a massive following
• Why you should cultivate an engaged community of supporters who truly value your work
• Setting boundaries and creating systems to minimize social media stress!
• Outsource social media management if burnout starts to creep in.
• Focus on building authentic connections with people who are excited about your success!
• Kristina's opinion on the new social media platform Threads!

DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :) 

Want to follow along with Kristina?

Podcast: https://www.buzzsprout.com/2011831

Kristina’s IG: https://www.instagram.com/kristina.bartold/?hl=en

The Social Snippet’s IG: https://www.instagram.com/thesocialsnippet/?hl=en

The Social Snippet Website: https://thesocialsnippet.com/

The Social Snippet’s YouTube Page: https://www.youtube.com/@thesocialsnippet