Welcome to the 50th episode of the show, everyone! With this being such a huge milestone, I am dedicating this episode to you, our listeners. First I share a little more behind the scenes as to why the show started, highlight a couple testimonials (I might cry) and how I chose 2 episodes per week. Worthwhile time investment for sure! Plus, I breakdown the top five most downloaded episodes of the first 50 episodes so far.

Listen in as I walk you through these five episodes that are your favorites and share memorable moments from each one and what you will learn, including:

• episode 27 in which Alicia Haygood discussed how and why she realized that she needed to put herself first.
• episode 25 with Shine Image Consulting (whom I have actually since hired!) in which we talk about the importance of personal style
• episode 10, a conversation with James Patrick in which he discusses solving clients’ problems before even pitching a sale
• episode 39 in which I chat with Bridgitte Mallison about her exponential personal growth and worthiness, and finally,
• episode 43 in which my good friend Risa Kostis and I talk about how she set boundaries and stopped being such a people-pleaser

These quick bites from the most downloaded episodes thus far demonstrate how powerful podcasting (aka knowledge redistribution) can be in helping others succeed quicker. This is what the Business of Being Healthy Show is all about! Sharing wisdom gain and experiences focused on your health, your business or career and leveraging your health to increase your wealth to help that person who may be going through what you are coming out of. 

This is a must listen episode, yet I highly recommend going back through all the episodes here and investing the time to listen to the full episodes. 

Timestamps:

[2:23] - Your top five most downloaded episodes in the first 50.

[6:15] - Listener testimonials.

[9:18] - #1 - Alicia Haygood interview - How taking care of yourself first enables you to be better for everyone else.

[13:42] - #2 - Interview with Shine Image Consulting - How your style and wardrobe can drive success and confidence. 

[20:02] - #3 - James Patrick Interview - Solving your clients problems before you even make them an offer. 

[24:14] - #4 - Conversation with Bridgitte Mallison, MS, RDN - Worthiness must be present to achieve and maintain your health and wealth.

[30:39] - Finally, #5 - Interview with Risa Kostis - Navigating people pleasing and creating boundaries to set you free.

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :) 

When you share, don’t forget to connect and tag me on Instagram. I want to give you all the love and recognition for helping someone else succeed too?

Episodes Mentioned on the Show:

27. Alicia Haygood - Selfishly Taking Back Your Identity

25. Shine Image Consulting - Wear Your Confidence

36. My Clothes Don’t “Fit”

10. James Patrick - Be Seen, Be Heard, Be Read

39. Healing Gut Health to Growing Personal Wealth w/ Bridgitte Mallison, MS, RDN

43. Who Rescued Who w/ Risa Kostis

Get ready for an extraordinary episode as I am thrilled to be joined by a very special guest today—my husband, Chris! In this captivating conversation, we delve into the dynamics of our marriage and business partnership, sharing insights into our similar upbringing, finding balance between personal and professional lives, and much more. 

As children of divorced parents, Chris and I explore how our pasts have shaped us and influenced our approach to marriage, parenthood and entrepreneurship. We uncover the strategies we've employed to strike a harmonious balance yet open to the craziness life can throw between our personal and professional lives. From prioritizing quality time with our kids to managing our business responsibilities, we share practical advice for those juggling parenting and entrepreneurship. Chris emphasizes the significance of prioritizing what truly matters and making time for what's important to us. He has always been better at “turning off” business at the end of the day than me. 

Here on the show we focus on both business and health and how the two can collaborate and this episode brings marriage and working with your spouse into the equation. With Chris & I working long hours in our commercial general contracting business, we dive into the importance of efficiency and sustainable practices for long-term success. Discover Chris's personal strategies for staying physically healthy and the profound impact it has on his overall well-being and business success. Brace yourself for this candid and enlightening conversation we share with you in hopes it will leave you inspired and eager to apply these insights to your own life and business.

In this episode you will learn:

One HUGE secret to our 18 year marriage.

Chris’s perspective of managing stress within marriage and business.

How setting expectations for yourself is more powerful than setting expectations for your spouse. 

How we navigated significant business failures. 

Why supporting your spouse in business is crucial to partnership success.

Advice on how to be a present parent while running your business.

Integrating your health habits leads to increased confidence in business.

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :) 

When you share don’t forget to connect and tag me on Instagram, I want to give you all the love and recognition for helping someone else succeed too?

Want to follow along with Chris?

Chris Brien IG: https://www.instagram.com/chrislbrien/

Brien Contracting Website: https://briencontracting.com/ 

Brien Contracting IG: https://www.instagram.com/briencontracting/

While leveraging our strengths is often emphasized, we mustn't overlook the significant impact our insecurities have on our behavior. In this episode, I dive deep into the realm of discomfort and explore how it can either hold us back or propel us forward. Join me as I share personal anecdotes and practical strategies to overcome insecurities and unlock our true potential.

Insecurities can lead us to retreat into our comfort zones, sticking to what we know and excel at. While this isn't inherently negative, it can limit our growth if we never venture into new and challenging territories. That's precisely why I’m tackling this crucial topic today. I open up about my own experiences with confronting fears (yes, I am here going through this too) and offer insights to help you do the same. It's vital to challenge our insecurities by relying on factual evidence from our past experiences which prove the proof we may need to believe in ourselves. If you struggle with insecurity holding you back from reaching your full potential, this episode is a must-listen.

Don't miss this transformative episode that will inspire you to break free from the grip of insecurities. By embracing discomfort and debunking self-limiting beliefs with factual proof from your past, you can tap into your unrecognized potential and achieve remarkable success.

Timestamps:

[2:45] - Do your insecurities drive your behavior?

[4:35] - What may happen when trying something new.

[8:27] - How to find factual proof from your past to debunk your insecurities.

[12:30] - Use proof from the past to guide your future self.

Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you! 

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :) 

When you share don’t forget to connect and tag me on Instagram, I want to give you all the love and recognition for helping someone else succeed too?

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Mentioned on the Show:

Business Of Being Healthy: Episode 42 - “Breaking Free from Limiting Conditions”

Business Of Being Healthy: Episode 46 - “Increase Your Confidence by Getting Uncomfortable Repeatedly”

When it comes to business and health, burnout is a pretty hot topic, and today I have the perfect guest who will approach it from a different angle. Kristy Yoder joins me today to discuss ways to avoid burnout such as delegation and outsourcing!

Kristy is the founder and C.E.O. of Smart VAs as well as the host of The Master Delegator Podcast, a podcast for entrepreneurs and leaders who want to become more effective at delegating. She walks us through her personal journey of coming to America with one main goal in mind, freedom of time. 

Kristy takes us on her journey to success, sharing how she became a virtual assistant and her path to establishing Smart VAs. She emphasizes the importance of saying no and avoiding the people-pleasing trap that can lead to burnout. Drawing from her personal experiences, she offers golden advice on proactive delegation rather than reactive delegation, stressing that it's a vital practice for everyone, not just business owners.

Get ready for some real-world examples and actionable insights that will transform the way you approach delegation. Don't miss this inspiring episode filled with valuable takeaways you can incorporate with your teams, employees and VAs! Kristy's expertise and passion for helping entrepreneurs and leaders navigate the delegation landscape will leave you inspired and motivated to do more with less of your time.

Timestamps:

[3:50] - Kristy’s journey to America with one goal in mind.

[9:36] - How Kristy became a virtual assistant. 

[15:59] - What are some of the most common pitfalls of delegating?

[25:20] - Delegation isn’t just for business owners.

[31:41] - Why Kristy has structured her business to leverage delegation and avoid burnout.

[41:05] - Intention in your personal and professional life can bring riches not imagined.

Subscribe so you never miss an episode where I or my guest share our biggest, toughest and most profitable lessons with you! 

Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :) 

When you share don’t forget to connect and tag me on Instagram, I want to give you all the love and recognition for helping someone else succeed too?

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Kristy?

Website: https://www.kristyyoder.com/

IG: https://www.instagram.com/kristyabbyyoder/?hl=en

Smart VAs Website: https://smartvirtualassistants.com?aff=44

The Master Delegator Podcast: https://podcasts.apple.com/us/podcast/the-master-delegator-podcast/id1527466369

Free Guide from Kirsty, How to hire a virtual assistant: https://www.kristyyoder.com/How-to-hire-a-virtual-assistant-training

Mentioned on the Show:

Timothy Ferriss - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich

As professionals and entrepreneurs, it's crucial to confront discomfort to gain confidence to thrive regardless of the environment. Stepping outside our comfort zone is essential for personal and professional growth yet it can be one of the hardest things to do. In this episode, we explore the challenges that arise when venturing into new territories and offer practical tips for staying with the discomfort avoiding falling back into comfort. 

We often feel nervous and hesitant when trying something new. However, it's during these uncomfortable moments that we can sow the seeds of confidence. After all, everything new is uncomfortable or hard and by doing hard things repeatedly we grow our confidence. 

Here’s the good news though, I am not solely referring to uncomfortable business activities. In this episode I share personal examples where I place myself in uncomfortable non-business situations so I can leverage my confidence gained in my business. Sounds too good to be true? Tune in and you will hear how I did it and you can too! 

Timestamps:

[2:29] - Being uncomfortable is not new to you

[7:57] - How your confidence plays into your comfort zone.

[10:57] - Four tips to build confidence.

Subscribe to the show to access more shared wisdom and experiences to save time and money as you build your empire. Please share this episode with fellow peers and entrepreneurs hungry for success without the BS :) 

Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Today, I am beyond thrilled to introduce you to a remarkable guest who embodies confidence and empowers entrepreneurs to dominate the online space. Say hello to Kristen Crowley, the brilliant mind behind reFRAME Your Brand. Get ready to dive into the captivating world of branding and uncover the secrets to standing out in today's competitive landscape.

In this episode, Kristen, a former TV news anchor turned brand image expert, unveils her wealth of wisdom and unravels the intricate layers of what it truly means to craft a remarkable brand. With reFRAME Your Brand, she guides business women on their journey to online domination, leaving an indelible mark on their industries.

But that's not all! Kristen also shares her personal story, including her experience as a TV news anchor and the pivotal moment when she decided to chart a new course. Like many of us, she faced health challenges due to the stresses of her career, highlighting the urgent need to prioritize our well-being alongside our professional success. As entrepreneurs, we must treat our health as precisely as our wealth—a valuable lesson we can all embrace.

As you strive to streamline your entrepreneurial journey and reduce stress, this conversation with Kristen is an absolute must-listen. Discover the importance of implementing effective systems early on to safeguard against future pressures. After all, our mission with this podcast is to save you time, money, and heartache.

Don't miss out on this empowering exchange that could reshape your brand's trajectory. Download this episode now and share it with your ambitious colleagues. Let's harness the power of branding, unlock new possibilities, and revolutionize the way we do business.

Timestamps:

[5:53] - The other side of having TV anchor as your career.

[17:47] - Why reFRAME Your Brand was created.

[25:12] - “You are your brand, and your brand is your business.”

[32:10] - Kristen explains the difference between a personal brand and business brand.

[47:42] - Kristen emphasizes the importance of taking action.

[52:51] - Systems save lives!

[1:02:19] - The one thing Kristen wishes she had done sooner.

Subscribe to the show to access more shared wisdom and experiences to save time and money as you build your empire. Please share this episode with fellow entrepreneurs hungry for success without the BS :) 

Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Kristen?

Links - reFRAME Your Brand: https://reframeyourbrand.com/links/

IG: https://www.instagram.com/kristencrowleytv/?hl=en

Facebook: https://www.facebook.com/KristenCrowleyTV 

Free Training: https://www.brandimageacademy.com/free-webinar

Mentioned on the show:

Grow by Jim Stengel: https://www.amazon.com/Grow-Ideals-Growth-Greatest-Companies/dp/0307720357/ref=sr_1_1?keywords=grow+jim+stengel&qid=1685947571&s=books&sprefix=grow+jim+%2Cstripbooks%2C87&sr=1-1

Picture this: I recently sat down with a dear friend over a cup of coffee, and our conversation ignited a fire within me. Today, I want to tackle a topic that affects us all: the scarcity mindset. You know, that nagging belief that there's not enough business or clients or money to go around due to fierce competition. But have you ever wondered where this mindset stems from? Let's dive deep and uncover the truth together.

In this episode, I'll walk you through my personal journey of breaking free from the scarcity shackles that held me back. Growing up in a high-achieving household, I absorbed the idea that my worth as a person hinged on winning and that someone else's success meant my failure. But my friends, I urge you to question this narrative. Is it really true?

Join me as I share how I embarked on a transformation from scarcity to abundance. Along the way, I discovered three powerful tools that have reshaped my mindset and opened up a world of limitless opportunities. We'll explore the profound impact of surrounding ourselves with the right people, the magic of podcasts in expanding our knowledge, and the transformative process of challenging our self-beliefs.

Trust me, my entrepreneurial friends, this episode is a goldmine of insights if you're ready to break free from the scarcity mindset. I promise you, there is an abundance of business waiting for us all. It's time to shift our perspective and unlock new horizons of success.

Download this episode now and share it with your ambitious colleagues. Together, let's embrace the abundance mindset with actionable steps, thrive in the world of business, and prove that success knows no limits! My friend…there is enough for all of us!

Timestamps:

[1:35] - What inspired today’s episode; it’s hot off a recent experience.

[4:36] - Have you ever felt like there aren’t enough potential clients?

[6:44] - How my childhood, career, and sports background ignited my scarcity mindset.

[9:41] - My 3 steps to transition out of a scarcity mindset and into abundance that anyone can do.

[12:15] - My favorite tools revealed.

Subscribe to the show to access more shared wisdom and experiences to save time and money as you build your empire. Please share this episode with fellow entrepreneurs hungry for success without the BS :) 

Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Mentioned during the show:

The Ed Mylett Show: https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130

The Ed Mylett Show 2.0: https://www.youtube.com/playlist?list=PLt590l0kppMm6JxKMSkEkX4SQ3zPSOkId

The Game w/ Alex Hormozi: https://podcasts.apple.com/us/podcast/the-game-w-alex-hormozi/id1254720112

The Business of Being Healthy, Episode 42 - “Breaking Free from Limiting Conditions” - https://podcasts.apple.com/us/podcast/42-breaking-free-from-limiting-conditions/id1661564050?i=1000614569439

I have the pleasure of introducing our inspiring guest, Risa Kostis, CEO and co-founder of The Rescue Kit Company. Join us as we delve into Risa's remarkable personal transformation and glean insights into her entrepreneurial journey with meeting the needs of her clients. 

You're going to be blown away by Risa's honesty and vulnerability as she shares her journey of self-discovery and professional growth. We dived into the importance of prioritizing ourselves, overcoming obstacles (because we know life will always have them), and the incredible power of taking action. Trust me, her stories of resilience and triumph will leave you feeling inspired and ready to conquer any challenge that comes your way.

Plus she shares an inspiring story of befriending a billionaire which includes a box of bananas and a marathon. You must tune in to hear how this story ends! 

In true entrepreneurial fashion Risa shares how solving problems of brides has created her most recent business venture, The Rescue Kit Company, which is solving unexpected problems for all of its users. Be sure to stay till the end as Risa provided insanely generous offers for listeners of the show!

Timestamps:

[3:13] - Why 2023 goals look different than before.

[10:55] - Risa runs a marathon even though she is not a runner.

[14:12] - Prioritizing herself looked different than she imagined.

[22:16] - Action trumps all.

[24:25] - How bullying as a child affects her as an adult.

[32:02] - Personal prioritization is something everyone needs.

[37:12] - How does surrounding yourself with the right people REALLY impact you?

[45:07] - Creating the Rescue Kit Company.

[54:57] - Risa has two generous offers for listeners!

Subscribe to this podcast to access more invaluable episodes like this. Share this episode with fellow entrepreneurs hungry for success & style :) Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Risa?

Website: https://risakostis.com/

IG: https://www.instagram.com/risakostis/?hl=en

90-Min Virtual Styling Session $100 off: https://risa-kostis.myshopify.com/discount/SHELEY?redirect=%2Fproducts%2Fvirtual-hourly-consulting

The Rescue Kit Company 15% off: https://therescuekitco.com/discount/SHELEY

Mentioned during show:

Follow Sara Blakley: https://www.instagram.com/sarablakely/?hl=en

Follow Jesse Itzler: https://www.instagram.com/jesseitzler/

Today, we delve into the “stories” we tell ourselves that hold us back from reaching our true potential. Join me as I debunk these fictional narratives and provide actionable steps to break free from self-imposed conditions. If you're an entrepreneur or aspiring business leader, this episode is a must-listen. 

Do you ever have stories that you tell yourself about yourself that you believe to be fundamentally true, conditions that must be in place in order for us to get something that we want? Most, if not all, of us do. We tell ourselves that if only a or b were to happen, then I could achieve my goals or this is my experience so it must be true.

I invite you to tune in today as I explore common conditions we impose on ourselves. I open my past by sharing personal examples including practical techniques to eradicate your limiting beliefs and self-imposed conditions.  

By jotting down your own conditions and subjecting them to critical examination, you'll gain valuable insights. I'll guide you through a series of questions below, helping you detach from false narratives and create new paths for success.

1. Can this condition survive on its own?
2. Name someone who has achieved what you want without your condition.
3. Detach the condition from your goal(s).
4. Don’t label things as right or wrong, good or bad.

Timestamps:

[2:41] - Is that a truth or story which you believe about yourself? 

[5:28] - Conditions you set such as needing to have X to get Y.

[6:09] - My personal example of a story I believed to be true.

[8:04] - What causes our conditions and stories.

[10:44] - How to critically examine your conditions.

[12:14] - Another personal example from Q4 2022.

Tune in now to unlock your entrepreneurial potential and propel your career to unprecedented heights!

Subscribe to this podcast to access more invaluable episodes like this. Share this episode with fellow entrepreneurs hungry for success. Together, let's embrace the entrepreneurial journey and thrive! 

Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Get ready to be inspired by today's extraordinary guest, Staci Millard—a true powerhouse in the world of entrepreneurship and business strategy. As the owner of Love Powered Co and a sought-after mentor and profit strategist, Staci has helped countless businesses flourish, and now she's here to share her invaluable insights with you.

In this episode, we delve into Staci's fascinating journey and uncover the secrets to entrepreneurial success:

• Unveiling the path that led Staci to embrace entrepreneurship and the lessons she learned along the way.
• Building unwavering confidence to scale your business and conquer new heights.
• The importance of staying connected with your numbers and making informed decisions.
• Mastering the art of mindset transformation for sustainable growth.
• Staci's three non-negotiables for creating a thriving and successful business.

Timestamps:

[3:32] - Discover Staci's inspiring story and her leap into entrepreneurship.

[9:13] - Empowering confidence through career transitions.

[10:33] - Cultivating bravery and unwavering self-assurance.

[14:19] - Unlocking the skill of objectivity for strategic decision-making.

[20:13] - Shedding light on the alarming statistics: Only 2% of business owners truly know their numbers.

[28:07] - Staci's proven pillars for navigating business transitions.

[32:11] - Encouraging clients to embrace calculated risks and embrace growth.

[35:24] - Unveiling the four levels of business mastery according to Staci.

[42:05] - Embracing the ongoing journey of mindset work for long-term success.

[47:41] - Staci's three unshakable principles for building a thriving business.

[51:35] - Surprising revelations from Staci's personal entrepreneurial experience.

Don't miss this captivating episode packed with wisdom and practical advice! Tune in now to unlock your entrepreneurial potential and propel your business to unprecedented heights!

Subscribe to this podcast to access more invaluable episodes like this. Share this episode with fellow entrepreneurs hungry for success. Together, let's embrace the entrepreneurial journey and thrive! 

Don’t forget to connect and tag me on Instagram if you are loving this podcast! Slide into my DMs and say hi!

Let’s get connected and share in this journey together!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Staci?

IG: https://www.instagram.com/staci.millard/

Love Powered Co IG: https://www.instagram.com/lovepoweredco/

School For Small Business Podcast: https://podcasts.apple.com/us/podcast/school-for-small-business/id1668711670