Join me in this episode as we dive deep into the power of resetting and readjusting goals. It's time to ask yourself a critical question: How often do you revisit and realign your goals?

Drawing from personal experience, I share the journey my husband Chris and I embarked on after our goals in our twenties underwent significant changes with the arrival of our amazing kids. Let me assure you, it's a misconception to think that goals remain static after major life events like parenthood. They demand realignment with intention!

Celebrating milestones and achieving goals is incredible, but we mustn't forget that it's a signal for us to set new, realistic long-term goals that align with our values and priorities. In this episode, I delve into three invaluable insights Chris and I gained from our twenties, exploring what we would have done differently:

1️. Reassessing priorities across multiple areas

2️. Setting longer time frames for goals

3️. Seeking guidance from mentors

As an entrepreneur, saving time, money, and heartache is our shared mission. By sharing my personal reflections and experiences, I aim to provide you with the wisdom to navigate goal setting with clarity and purpose. We are in this together!

Tune into this episode and unlock the secrets to redefining success on your terms. Don't forget to share this episode with fellow business owners and entrepreneurs who strive for growth and fulfillment.

Time Stamps:

[2:05] - Intentionally readjusting your goals?

[5:10] - Resetting goals after life events or achievements.

[8:00] - Three things Chris and I would have done differently with our goals.

[12:47] - The power of partnering with mentors. 

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Welcome back to the show, where I had the absolute pleasure of hosting Bridgitte Mallison, MS, RDN, the founder and owner of GutPersonal. In this episode, Bridgitte shares her professional journey, revealing the path that led her to successfully run, her purpose driven business with unwavering passion.

During our conversation, Bridgitte imparts invaluable advice on improving your gut health, and discovering inner worthiness and confidence. Her passion shines through as she discusses these topics, ensuring that you’ll be captivated by every moment of this episode.

Bridgitte Mallison is not only a functional medicine dietitian, but also a business mentor and the CEO of GutPersonal. With a mission to help individuals eliminate gut issues through a personalized approach, she has dedicated herself to studying functional medicine and nutrition for over a decade.

What sets Bridgitte apart is her remarkable achievement of building two 7-figure+ companies in under three years, a feat she accomplished during the pandemic. GutPersonal, a female, founded company with predominantly female investors, serves as Bridgitte’s platform to make a significant impact in the world, empowering women to improve their health and wealth. This is what The Business of Being Healthy Show is all about!

Get ready to be motivated and inspired as Bridgit shares her insights on building the business and life of your dreams.

Time Stamps:

[3:59] - Bridgitte shares her personal health journey.

[7:47] - How Brigitte leveraged her education.

[13:24] - Belief in yourself results in self-confidence.

[21:57] - Bridgitte emphasizes how instrumental mentors have been to her success.

[27:52] - What to do if you’re taking action but not seeing results.

[32:52] - How worthiness can impact your health and business.

[38:26] - Bridgitte gives advice on where to start.

[42:40] - How prioritization of your health can impact your business.

[51:42] - What Bridgitte wishes she knew sooner.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Bridgitte and give GutPersonal a try?

Bridgitte Mallison IG: https://www.instagram.com/bridgittemalli/?hl=en

GutPersonal IG: https://www.instagram.com/gut.personal/?hl=en 

GutPersonal with 10% Discount: https://www.gutpersonal.com/Sheley10

Gut Health Quiz: https://www.gutpersonal.com/pages/gutpersonal-partner

Gut Testing Package: https://www.gutpersonal.com/products/the-testing-package

If you have been listening to this podcast regularly, then you know that the main purpose of the podcast is to save you time, money, and heartache by sharing wisdom and experiences from myself and others.

Have you ever had it happen to you when you have a brilliant idea come to mind but then you can’t remember it later on? It’s definitely happened to me, and it’s so frustrating. I, therefore, want to share a life hack that will help you avoid losing those brilliant ideas that could be your next million dollar idea or maybe your idea could help someone in need of guidance. Listen in as I walk you through several options including what I implemented back in January 2024.

I detail each of these options, outlining both the pros and the cons, so you are equipped to implement the best system for your unique needs. 

Don’t forget to share this episode with someone you know who considers themselves a post-it king or queen. Tune in, and you will see exactly what I mean!

Time Stamps:

[2:59] - How we have the best intentions yet our system for implementation sucks.

[5:36] - Take notice when your ideas come to mind throughout the day.

[6:16] - Hear three options to help you including my exact system for capturing my ideas on the fly.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Today’s guest shares a message that is very near and dear to my heart. Dr. Megan Daley is a trauma and somatic-informed doctor of physical therapy, educator, and highly sought after coach and mentor with a strong passion for helping other health care providers and women in male-dominated industries like health care, finance, and more. She is also a published author and teaches the idea of “coming home to yourself.”

Megan dives into her background as a weightlifting competitor and how overcoming a health-related obstacle proved fruitful as a professional, what benefits can be seen from setting boundaries as a business owner, how to reset your nervous system and why she considers movement one of the best medicines for professionals and entrepreneurs. 

After working 18 years in the pharmaceutical industry and seeing the effects of the “system” on many of my dear friends and colleagues, I can appreciate Dr. Megan’s approach to her practice as well as the evolution in her career. This episode will make you think, and her wisdom will help you see the possibilities available. Be sure to tune in, and don’t forget to share this one with someone who needs to hear this message from Dr. Megan.   

Time Stamps:

[3:21] - Megan reveals how she got into weightlifting.

[7:15] - What practicing medicine really means.

[11:40] - Megan’s tips for setting boundaries.

[13:08] - You have to take care of yourself before you can help others.

[18:00] - Megan shares how to recognize and reset your nervous system for health and business.

[20:10] - What is fawning and why do we do it? 

[29:43] - Megan walks us through the trajectory of her careers including her most recent move.

[35:51] - How does Megan navigate wondering if she did the right thing?

[39:00] - How to find your zone of genius.

[47:45] - What are a couple of things that hold people back from taking a leap?

[51:48] - What Megan means by movement is medicine.

[57:06] - Megan argues that strength-training is crucial for any age.

[1:00:13] - Megan’s three biggest lessons she wishes she’d learned sooner.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Megan?

Website: https://www.moveonthedaley.com/

IG: https://www.instagram.com/moveonthedaley/?hl=en 

Journal: https://amzn.to/3B1grnP

Free Guide: Top 5 boundaries for females https://www.moveonthedaley.com/female-boundaries-opt-in

Healthcare Course Waitlist: https://www.moveonthedaley.com/healthcare-course-waitlist-page?fbclid=PAAaaSOF7pC_GNp0igeMOCojHKXErIX8qrYT9yG1WCKNidmBrdV9sHi-H2ca4

Human On The Daley Podcast - Launching soon! https://www.moveonthedaley.com/podcast

This episode is a little bit different because I am going to take you through something that I am literally going through right now - cleaning out my closet! 

I walked into my closet a couple months ago, looked through everything and said to myself, “Nothing fits.” I’m not talking about the wrong size, I am referring to the fact that nothing fits the woman I am becoming. 

I am a huge believer that personal growth never stops. Something that often gets missed is to make sure we match how we feel on the inside to how we show up for ourselves on the outside. 

This has nothing to do with impressing other people and everything to do with confidence and growth. 

Evolving your style along with your personal growth might be that one thing to give you the confidence for the next step in your career. I am sharing how I have evolved my style over the last 2 decades, including identifying exactly who this new version of me was, hiring a stylist, and cleaning out my closet.

Tune in to hear the full story, and I also encourage you to ask yourself some thought-provoking questions to get started.

1. How do I want to show up?
2. Does time invested in my inner self mirror how I am showing up?
3. Do my clothes not fit physically or not fit how I view myself?

Now, I can say without doubt, my closet “fits” me, yet I won’t let this be the last time I need a closet overhaul. 

Time Stamps:

[3:12] - I am walking you through the style evolution throughout my life.

[5:20] - Learn how my clothes went from one extreme to another based on life events and career changes.

[9:14] - The steps I took to get started.

[14:12] - Don’t wait! Get started while you are growing personally. 

[16:26] - Questions to help you reflect on whether you’re showing up as your interior self.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Jess Burgio, is a self-proclaimed HYPE GIRL whose passion is helping YOU connect your voice to your brand and truly build the confidence needed to chase your dreams. Having been a former beauty entrepreneur for over two decades, she absolutely has the experience and wisdom that you are definitely going to want to listen in, which is relevant for any entrepreneur regardless of industry.

Jess takes time to reflect on her time in the beauty industry, discussing how she got into it and when it was her time to expand outside of a 22-year career. She also elaborates upon the importance of being yourself, how and why health is integral to her success as an entrepreneur, what she has done to set up boundaries for herself from a business perspective, and how she got started on her podcast, Unscripted. 

Now Jess is helping others realize the power of podcasting when creating your brand and growing your business. She started Unscripted from scratch and now has created a thriving business. This episode is a valuable time investment for any professional or entrepreneur. Grab your AirPods and buckle up because this episode may be the wisdom you were looking for. Be sure to check Jess’s resources out on her Instagram page!

Time Stamps:

[4:12] - Jess reflects on her twenty-two years in the beauty industry.

[8:29] - The power of pivoting in your career. 

[13:42] - How Jess indirectly learned how to be authentic.

[18:37] - Jess explains how she leverages her health and her business?

[21:09] - Jess shares advice to listeners who feel out of control.

[31:12] - Setting business boundaries for more freedom. 

[40:27] - How a clean environment affects your work.

[46:30] - The birth of Unscripted the podcast.

[54:03] - Jess enthusiastically points out how podcasting has changed her life.

[1:00:07] - Where listeners can find more about Jess.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Read Ed Mylett’s book The Power of One More: https://www.amazon.com/Power-One-More-Ed-Mylett/dp/1119815363/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1682628513&sr=1-1 

Read Gary Keller & Jay Papasan’s book The ONE Thing: https://www.amazon.com/ONE-Thing-Surprisingly-Extraordinary-Results/dp/1885167776/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1682628712&sr=1-1 

Want to follow along with Jess?

Jess’s IG: https://www.instagram.com/jessicaburgio/?hl=en

Unscripted’s IG: https://www.instagram.com/unscriptedthepodcast/?hl=en

Podcast: https://podcasts.apple.com/us/podcast/unscripted/id1533515400

Today’s episode may challenge the methods or mindset you use when creating a plan to reach your goals. Inversion is seemingly a counterintuitive way of thinking in that it involves planning for the opposite of what you want to happen. Listen in as I share the origins of the inversion technique and how anyone can implement this process when creating the strategy to reach their goals.

While I am relating this theory of inversion to health in this episode, you will definitely be able to see how this can be applied to multiple facets of your life, such as business or career goals. I walk you through the five keys to terrible health while building your career. Yes, you read that right, terrible health:

1. Not getting enough sleep or getting poor sleep
2. Not eating enough during the day or eating too much during the day
3. Working too long to exercise
4. Having no one to help you stay accountable
5. Believing that your health can wait

You’re definitely going to want to tune in to this one, and be sure to stay tuned in all the way to the end!

Time Stamps:

[3:02] - Inversion can at first seem counterintuitive.

[5:50] - The five keys to terrible health while building your career.

[12:52] - How I could have used inversion in my previous career and how you can implement it immediately.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

You likely know by now that this podcast is all about health and business and the success correlation between the two. Today’s guest, Dr. Laura DeCesaris, is a functional medicine doctor and health strategist who specializes in women’s health and high performance. She works with driven, ambitious women and men looking to rebuild their metabolism so that they can experience optimal brain health, body composition, and natural vitality. 

Like most of us, our personal experiences can lead us down a path to our purpose and Dr. Laura walks us through her background and how she got into this profession. This episode is packed for professionals with topics including:

• How and why it’s important for patients to ask questions and advocate for themselves
• How to look for symptoms of stress
• Why she hates the term work/life balance & prefers work/life alignment
• How stress and aging are related
• The importance of community & how to leverage your results by sharing more

I am incredibly grateful that Dr. Laura shared such great insight and wisdom from experience with us on the show. I promise this is not an episode you want to miss, it’s worth your time invested!

Time Stamps:

[3:48] - Why functional medicine? 

[9:41] - Curiosity is one of Dr. Laura’s gifts.

[13:12] - You must advocate for yourself.

[16:23] - Dr. Laura addresses stress and how to look for symptoms of it.

[24:15] - Health characteristics of high achieving women

[33:46] - What is the correlation between stress and aging?

[43:54] - Dr. Laura offers insight into how ego plays a role.

[50:40] - How community can drive your results.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say hi!

Let’s connect on social media!

Instagram, LinkedIn, & YouTube 

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Dr. Laura?

Website: https://drlauradecesaris.com/

Facebook: https://www.facebook.com/drlauradecesaris

Facebook Group: https://www.facebook.com/groups/ambitiouswomanwellness

IG: https://www.instagram.com/dr.lauradecesaris/

LinkedIn: https://www.linkedin.com/in/dr-lauradecesaris/

Increasing speed by failing faster might seem counterintuitive yet it is the exact method used by CEOs of multi-million dollar companies. On today’s episode, you are investing your time to learn about the principle of accelerated failure and how it can serve your business or team. 

In his book Ready, Fire, Aim, Michael Masterson discusses the principle of accelerated failure, which is the idea to become more efficient overtime by learning from mistakes and thus gradually increasing your ratio of success over failures. He offers a great example in his book, but to make it more personal, I want to share my own example of a failure from my professional past and how it applies to this principle.

I also share with you the three strategies or mindsets that are necessary in order to successfully incorporate the principle of accelerated failure in your business or health, including:

1. Failure is part of the process. It’s okay to fail.
2. Most of your good ideas will fail.
3. Our clients or results make the decision on what’s a failure or a success.

This principle is incredibly powerful and can save you time and money when implemented. Please keep in mind, while I focused primarily on how accelerated failure applies to your business, this same principle can be applied in your health. Don’t forget to share this episode with your friends and colleagues. Can you imagine how great the workplace would be if we celebrated failures and quickly moved onto projects which served us?

Time Stamps:

[1:54] - Today’s topic is increasing your speed by failing faster.

[2:58] - How Michael Masterson defines the principle of accelerated failure.

[4:11] - I share a personal business failure from my past.

[8:48] - Three mindset shifts needed to successfully incorporate accelerated failure in your business or corporate culture.

[16:03] - How to apply accelerated failure to your health.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say Hi!

Let’s connect on social media!

Instagram & LinkedIn

For more about Sheley visit: www.sheleybrien.com

Read Ready, Fire, Aim by Michael Masterson: https://www.amazon.com/Ready-Fire-Aim-Million-Agora/dp/111908685X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1680726979&sr=1-1

Sabrina Carter is a physician assistant whose combined her greatest passions of holistic health, spiritual well-being, and disease prevention, not only in her practicing and coaching but also in how she lives her life. She encourages and empowers other high-achieving women through her mentorship and her podcast to have vibrant health and permanent weight loss.

Sabrina touches upon how she found her calling and realizes how many diseases can be prevented with certain lifestyle changes, what fitness competitions taught her, how she incorporates both Eastern and Western medicine methodologies. Plus we discuss the importance of habits and community when it comes to reaching your health goals with ease. 

Time Stamps:

[2:35] - Sabrina reveals the origins of her passions.

[7:49] - How fitness competitions taught Sabrina what not to do when it comes to your health. 

[15:51] - The link between Sabrina’s health and business.

[19:11] - Sabrina reveals how she personally combines Western and Eastern medicine.

[23:23] - Why patients must be their biggest advocates.

[28:33] - The correlation between health and your career or life. 

[30:29] - How Sabrina teaches clients to establish new habits.

[36:48] - How has Sabrina’s athletic mindset influenced what she does now?

[46:14] - Sabrina addresses the importance of community in relation to your health.

[51:07] - The difference between a licensed health practitioner and a coach.

Don’t forget to tag me on Instagram if you are loving this podcast & come into my DMs and say Hi!

Let’s connect on social media!

Instagram & LinkedIn

For more about Sheley visit: www.sheleybrien.com

Want to follow along with Sabrina?

Podcast: https://podcasts.apple.com/us/podcast/my-prevention-rx/id1437763199

Facebook Group: https://www.facebook.com/groups/mypreventionrx

IG: https://www.instagram.com/mrssabrinacarter/?hl=en & https://www.instagram.com/mypreventionrx/