More Alike

Christine is a 4th year PhD Candidate at Carleton University -- she began Scholar Culture to emphasis slow intentional living, organization strategies, and positivity for graduate students. She believes a positive outlook and community are critical tools to aid in making a wild ride seem more manageable.

In this episode we cover: 

• How to talk about your desire or choice to pursue higher education
• A typical day for a PhD student 
• The importance of Self-Care in higher education 
• Favorite organization tools, time management tips, and supplies 
• How she has changed over her time in education (you know we love a good reflection)

You can find us at: 

• @scholarculture | www.scholarculture.com
• @morealikepodcast | @jackieborrego_

This week Tara comes on the More Alike podcast & we have a blast.  Tune in to hear the following....

She shares:
💪🏼why she chose wellness⠀⁠
💪🏼how to build habits that are sustainable & where to start ⠀⁠
💪🏼finding joyful movement ⠀⁠
💪🏼 adopting the mentality that we are all training for our lives & we are all athletes ⠀⁠
💪🏼 the importance of starting small & checking in with yourself. ⠀

You can find us at: 

• @taralaferrara | @tl.method | www.taralaferrara.com
• @morealikepodcast | @jackieborrego_

On this episode of More Alike we are joined by Kimberley Rothbauer, certified health & life coach, holistic nutritionist, Nutritional Therapy Practitioner, and Personal trainer. We dive into all things health and wellness. We have this conversation so you can live your must health full life full of true freedom.

She shares: 

• her story with disordered eating  and beginning to understand her relationship with food. 
• The harm diets are causing to our mental health and bodies 
• Ways we can we build healthy / health - full mentalities around food and our bodies
• The benefits of making peace with our food
• Creating habits that will last a life time
• Where can people begin? 

Where to find us: 

• @kimberleywellness
• @morealikepodcast

Resources we shared: 

• break up with binge eating the podcast
• Body Kindness by Rebecca Strichfield 
• Intuitive Eating by Evelyn Tribole and Elise Resch 
• Eat what you love, Love what you Eat by Dr. Michelle May 
• on eating by Susie Orbach
• Lisa Hayim Instagram 
• Outweigh the podcast 

the first ever MA chaser does not disappoint. We are shootin' it back with my sister. we keep it fun. we keep it light. we keep it wild. 

we get into: 

• difference between More Alike regular & More Alike Chaser 
• Jump right into the four segments 
  • Dr. Mark Says 
  • Pop Culture Wonderings 
  • Big Eye Roll Energy 
  • Go Ask Jackie 

For your chance to be featured on next month's Chaser - submit your thoughts, questions, dilemmas, or big eye roll energies. WE are here for you.

XX,
Jackie 

In this solo episode of More Alike I have so much fun chattin' away with you.

tune in for: 

• the current status of the podcast & where we go next 
• Introducing the monthly More Alike Chaser including fun segments like
  • go ask jackie 
  • big eye roll energy 
  • pop culture wonders 
  • Dr. Mark says 
• 5 things I wish I would've known when I was a youth 

let's have some fun 

WEEEEELCOME BACK More Alike Fam. I am so happy you're here. Get ready for this warm hearted, full of love, & juicy episode with Stacia Aashna, a licensed Life Coach and Hypnotherapist.

We chat about:

• The power of hypnotherapy (& how/why it works)+ 
• Overcoming skeptics 
• Hypnotherapy for healing 
• her Fully Body Freedom Course
•  her personal mission to love herself & show others they can love themselves more too

Where to find us: 

•  Her website | @stacia.aashna
• @morealikepodcast | 

This week I am joined by my friend Sadia Waheed.  Sadia is a disability advocate, mom of two children with Down Syndrome, and so much more. She has her dual degree in microbiology + education and is the homemaker for her family. Sadia enjoys being outdoors and exercising and finding new / creative ways to engage with the community she has built called Upping the Downs Game on Instagram. 

Welcome to the whole hearted conversation about parenting two children with disabilities and advocacy. Enjoy! 

Find us at: 

• Sadia Waheed | @uppingthedownsgame | Rising Sun School 
• @morealikepodcast

Links: 

• Ilia Makeup 

Women need options to learn their bodies whatever you decide to do and use. Birth control or not Mia is here to help lift the shame and provide options to women to live a full & healthy life, sex included. 

It is time we remind ourselves sex is for us too not just for the man. We can take control of our bodies in whatever way we choose! We have the right to choose what option works for our fertility, bodies, and sex life. 

I hope you love the episode, can’t wait to hear what you think! 

Connect with Us: 

• Connect with Mia 
  • YouTube
  • Instagram: @miahemstad 
  • Website: miahemstad.com
  • Facebook
• Connect with Jackie
• @morealikepodcast | @jackieborrego_

Resources: 

• Natural Cycles 
• Taking Charge of Your Fertility - Toni Weschler

in her first ever podcast (bluetooth ear buds and all) my mom, Dr. Diana Ortiz joins the More Alike Podcast. She graces her with life lessons she shared with my siblings and her past students. It was truly a blast!! 

Get excited because everyone loves a mom, but my mom is one of the best! 

Solo episode with me.....I dish 

• where the heck I keep going
• your amazing patience & my gratitude for the More Alike peeps 
• ourselves at our best but recognizing ourselves at our worst 
• personal values > goals

I hope you guys enjoy ! 
xx,
J

Episode mentions: 

• Trinity Mutual Aid 
• The Shop Forward Texas Relief 
• Lisa Says Gah totes were only until 2/21 SORRY about that 

Where to find me: 

• @morealikepodcast | @jackieborrego_