Ever wonder how you can eat more carbs at the same time reduce calories intake. Cary Nosler explains some of the ways this can be accomplished.

 Cary Nosler has devoted his adult life to help inform people with the information they need to live healthy active lives. He is a health educator, broadcaster and author. As a broadcaster he has interviewed thousands of health experts with expertise in the fields of food, nutritional supplements, exercise and healthy habits.  More that just a reciter of information he has also put that knowledge to work in his own life with a special passion to help older adults avoid the kinds of health issues that diminish their quality of life. He has a special passion for fitness, exercise and body composition as he dispels the myths that we cannot maintain our muscle mass no matter what our age.